Tag Archives: white girl

White Girl Adventures, Pumpkin Muffins

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Well,

It’s that time of the year again. Days get shorter, temp gets colder, leafs start to change color, and most importantly….. PUMPKIN FLAVORED EVERYTHING!

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Now I actually use pumpkin year around, but hey this just gives me more time to embrace it haha. IMG_20150924_202424

Easy Quick Pumpkin Muffins

1/2 scoop Vanilla Protein(roughly 17g for mine)

1/2 Scoop Cinnamon Protein(roughly 17g for mine)

8g Sugar Free Fat Free Vanilla pudding mix

1.5 svg Liquid egg whites(roughly 70g)

15g Self Rising Flour

5g Raw Honey

Splash of Vanilla

roughly 2 tsp baking powder, 1 tsp cinnamon, 1/2 tsp pumpkin spice, 1/2 tsp nutmeg

Milk/water/syrup to mix.

Once mixed, pop into sprayed muffin ton,

Add 7g pumpkin morsals to the top of the muffins and bake at 350 for roughly 12-15 min.

Macros per 1 muffin: 60 cal / .7fat / 5 carb / 7.4 protein

Edit***** i forgot to add pumpkin puree to this post. You can have anywhere from 60-120g. I will remake and post actual recipe soon. ******

Not to shabby. These came out,,,, brace yourself,,,, so moist. Going to play with this recipe a bit and add a few things to it I think. Give it a shot, super quick, super easy.

Remember if you liked it, feel free to let me know! Comment here, tag me on Instagram(d_chron) or hashtag #dustyscalculatedmadness !

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ITS PUMPKIN SEASON WHITE GIRLS!

Well……

Its that time of the year everyone. Pumpkin everything! I decided I would quick whip up some pumpkin cake bars. Wanted to be a bread loaf but it came out super dense and delicious just didn’t get a good rise haha.

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What you will need for the Cake

17g Protein ( I used cinnamon )

69g egg whites

10 grams Brown sugar( I used Splendas BS)

30g self rising flour

15g Whole Wheat Flour

6g Psyllium Husk

15 Coconut flour

14g Light Butter

1 tsp Cinnamon

1/2 tsp Baking Powder

1/8 tsp clove and nutmeg

Splash of milk …… I would say roughly 1-2 oz.

1/3 cup 0 cal Pancake Syrup(Rough guestimate as I just add as needed)

What you will need for the Frosting

1 oz Cream Cheese

15g Protein ( I used vanilla)

enough liquid to mix.( I used splash of milk and splash of syrup)

Preheat oven to 425

In a bowl mix all ingredients. Sweeten and spice as you see fit. I really like cinnamon so I go heavy on that.

Grab a Bread pan and throw parchment paper in it then spray it down. Pour batter in and evenly spread out .

Pop in the oven. (cooking times vary on oven, protein used, etc so just keep an eye on it!)

Should not take longer than 15 or so minutes.

Well that is baking , throw your ingredients for the frosting in a bowl and mix. Once mixed throw in fridge till bread has cooled. Once cooled take out and top on bread.

Macros for whole loaf : 577 Cals 9.5f/74.5c/45p

Per slice if you cut into 8 : 72 Cals  1.1f/9.3c/5p

I hope you guys enjoy this!

Be sure to let me know and if you make it I wanna see!

Find me on IG at d_chron or #dustyscalculatedmadness !