Tag Archives: weightloss

Nitrotech Hazelnut Amino Coffee Creamer

Good Afternoon Everyone!

Welcome to my next review! Up for today we have, Nitrotech Hazlenut Amino Coffee Creamer. Not quite a protein review but similar! I would like to branch out and start doing all sorts of reviews, what do you guys think? Check out the video for all the details!

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Here are a few other pages you might like!

Chocolate Cake Truffles

It’s Okay to Gain Weight

Nice Cream! Banana Ice Cream

Man Sports Cookie Stuffed Cookie Protein Review


Arctic Zero(New Flavors)



@arcticzero Rocky Road Trip , another new release from the people over at AZ. Thanks again for letting me give it a go. .
300 cals for this pint. Chocolate base with mini marshmallows and roasted almonds. This pint definitely doesn’t lack mix’in’s. Loads of mallows and almonds in pretty much every bite, specially almonds. I would say my biggest point to work on for this flavor would be just kicking up the chocolate base flavor a bit more. I definitely like the PB flavor over this, but that’s personal preference as I’m not a huge nut in my food guy. .



Peanut Butter Swirl

Vanilla base with swirls of Peanut butter throughout. It does have a similar taste to a PB2 taste, which is to be expected. Also, It’s got some white chips adding in for a bit of a crunch, and honestly I get a bit of a sea Salt taste at the end as well. If you let it sit out for awhile,it gets pretty soft and smooth.
For 300 calories a pint this is definitely something to grab. High up on my list of flavors


@arcticzero Cherry Chocolate Chunk –
Another pint, another 300 cals. I was very impressed with this flavor. Cherry vanilla base with chunks of chocolate and cherry scattered throughout the pint. Gives you a nice chocolate covered cherry feel without the base being to overpowering of a cherry flavor. Worth mentioning that I don’t like cherry that much yet this was quite good. This one also softened up amazing. If you are a cherry fan then this one is definitely up your alley. .
Great job @arcticzero 👌

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Easy Chocolate Chip Banana Cake

Muscletech Birthday Cake Protein Review

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Low cal Chocolate Chip Zucchini Muffins


Muscletech Birthday Cake Protein Review

Hey! Welcome to my newest review! Up today we have Muscletech Vanilla Birthday Cake Protein powder up on deck. Ended up being a solid review, so just watch below!

 In case you need to pick some up.

MuscleTech NitroTech Protein Powder, Whey Isolate + Lean MuscleBuilder, Vanilla Birthday Cake, 2 lbs (907g)


Here are a few other pages you might like!

Charge On Bars

Pb Chocolate Chip Vita Fiber Cookie!

Flexible Dieting Intro

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Opti Fit Line


Break away from protein bars for a sec. I think powders are just as prevalent in our industry. .
@optimumnutrition Opti-fit Shake – .
200 cals / 3.5g fat / 16c / 25p / 6 fiber .

Now this is designed as a meal replacement shake. I do this this are valuable in the right circumstances. Gives you just a bit more than just a protein intake. Typically a good fiber content and vitamins and minerals.
Mixability on this product is slightly underwhelming. I would give it 5-6/10. Lots of chunks well drinking. Smells way better mixed up than it did in the tub. Mixes pretty watery and grainy unfortunately. I think that’s coming from the chickpea powder. Overall flavor was lacking as well, very weak vanilla flavor. Nutritional panel is very similar to the @gnclivewell leanshake, but doesn’t taste as good. .

Optimum Nutrition Opti-Fit Lean Protein Shake, Chocolate, 1.83 Pound

Daily Fit – thermos are hard to do a review on, specially since I don’t take them. Can’t just mix it up and taste it haha. I can say it has a simple minimal ingredient list, that makes sense. Green tea, carnitine, loads of B vitamins, a just a few more items.

Optimum Nutrition Daily Fit Stimulant-Free Fat Burner, 120 Count

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Syntha 6 Protein Crisp Bars

Low Fat Pumpkin Cheesecake

One Bowl Chocolate Toffee Oat Muffins w/ Caramel

R.e.d.d Superfood Energy Bar


@reddbar Peanutbutter Bar Review –

230 cals / 10f / 29c / 10p –
11 superfoods, 23 vitamins and minerals, a bit of caffeine , gluten free, non gmo, plant based, and pretty much free of everything so they got it on that front. Bar has a rich peanut butter smell off the bat. Visually looks exactly how a superfoods bar would look like in my mind. Peanuts , pats, quinoa, agave are the first ingredients so that’s your main fat and carb sources, so good energy there. I would complain about only 10g of protein if this claimed itself a protein bar but it doesn’t. First bite you get a good chew, a small bit of crunch which is nice. Overall flavor starts off with a bit of sweet from the agave, then you get a backdrop of peanut butter in there, but nothing stands out. If the peanut butter flavor was a bit richer, or they had better supporting flavor this would be a solid bar. .
Would recommend if you are trying to steer clear of unwanted goodies in your bars. .
Overall 7/10

Redd Peanut Butter Superfood Energy Bar, 2 Ounce (Box of 12), Gluten Free, Protein Bar + Energy Shot + Multi Vitamin

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One Bowl Chocolate Toffee Oat Muffins w/ Caramel

I bet when you read toffee, you sat there thinking “really, toffee bro. I don’t have that.” Well, I’m here to tell you to get your hands on some.Get toffee here I really feel toffee is an extremely underrated flavor in the baking world. I know it’s a bit more common overseas, but you rarely find it here in the U.S. I find it to be a very versatile flavoring to work with. Mixes well with chocolates, caramel, and banana just to name a few. If you follow the blog then you know I am a fan of muffins, and use oats in them quite often. A few reasons why I enjoy oat muffins are 1. They are easy to grab, carry, and eat. 2. You can squeeze in all sorts of goodies in muffins like fruits,healthy fats, and good carb sources(oats) 3. They are typically easier to make in the baking world.  Great for beginner bakers, which I find a lot of my readers are!


The muffins today embody lots of good flavors everyone loves like caramel and chocolate, throws in a potentially unfamiliar flavor guest toffee , supports you with good fuel, and packs some protein. Let’s check out the details.

Macros: (Makes 8-10) *Macros are for 8*

  • Calories – 164
  • Fat – 5.7g
  • Carbs – 21.9
  • Protein – 7g

Ingredients – 

  • 2 Whole Eggs 
  • 14g Canola Oil *can sub for preferred oil*
  • 4 oz Unsweetened Almond Milk
  • 122g Unsweetened Applesauce
  • 50g Truvia *or preferred granulated sugar*
  • 1 Chocolate Nitro Tech Whey *or preferred whey*
  • 5g Unsweetened Cocoa Powder
  • 11g SF FF Chocolate Pudding Mix
  • 100g Old Fashion Oats
  • 30g Hersey’s Toffee Bits
  • 1/2 tsp salt
  • 1 1/2 tsp Baking Powder
  • 38g Smuckers Sugar Free Caramel *or preferred topping sauce*  

Instructions – 

  • Grab a large bowl and crack in your eggs. Using a whisk, combine eggs.
  • Proceed to then add in the rest of your wet ingredients, whisking after each one to ensure everything gets incorporated.
  • Next, add in your dry mix, again one ingredient at a time ensuring everything gets incorporated. *You can use a sifter for your cocoa to help dissolve before adding if you could like.
  • Once all ingredients are added and incorporated, place your bowl in the fridge for at least 30 minutes to allow oats to soak up some liquid. Batter will get thicker.
  • Once your almost ready to pull out of the fridge, preheat your oven to 350 degrees and spray your muffin pan with non stick spray.
  • Using a spoon(I used a small ladle) pour batter evenly into prepared muffin pan. 
  • Bake on the middle rack for roughly 12-15 minutes. *Cooking times may vary*
  • Use the toothpick test to check if done, then take out of the oven and set pans on cooling rack. 
  • After a few minutes I used a frosting spatula to slowly take each muffin out, ensuring I don’t rush and break it well taking it out. Place back on cooling rack to finish cooling. 
  • One cool, take caramel sauce of choice and drizzle over the top of your muffins. 
  • Lastly, pick it up and stuff in your face. 
  • Oh, and enjoy the fruits of your labor! 

Here are a few things you might need! 

MuscleTech NitroTech Protein Powder, Whey Isolate + Lean MuscleBuilder, Milk Chocolate, 3.97 lbs (1.80kg)

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)

Quaker oats, old fashioned, 2 5 lb. bags, 100+ servings 10-lb

Hershey’s Heath Bits ‘O’ Brickle Baking Pieces-8 oz

Jell-O Cook and Serve Pudding and Pie Filling, Sugar-Free, Fat Free, Chocolate, 1.3-Ounce Boxes (Pack of 6)

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Orange Cranberry Muffins With Cream Cheese Frosting

Chike Nutrition Review

Chocolate Chip Cranberry Banana Bread

Quest Cereal Bars

Orange Cranberry Muffins With Cream Cheese Frosting




With spring right around the corner I am feeling ready bring in and welcome some lighter flavors. With warmer temps it typically bring in a wide variety of various fruits, vanillas, and other lighter flavor combinations. I had a load of fresh oranges which ended up being today’s inspiration. Working with fresh compared to artificial is almost always better.Got into the kitchen and  whipped up these delicious Orange Cranberry muffins with a cream cheese frosting and toasted walnuts.

Macros per muffin : (makes 8) 

  • Cals – 144 cal 
  • Fat – 2.5g
  • Carbs – 25g
  • Protein 8.5g


Dry Mix :

  • -100g All purpose Flour
  • -20g Vanilla Protein
  • -50g Truvia
  • -3/4tsp Baking powder
  • -1/4tsp Baking soda
  • -1/4tsp Salt 

Wet Mix:

  • -1 whole Egg
  • -122g unsweetened applesauce
  • -3oz fresh OJ
  • -1/2tsp orange rind
  • -14g Canola Oil


  • -5oz FF cream cheese softened
  • -20g vanilla whey
  • -4g truvia
  • -1/2tsp vanilla
  • -3G OJ
  • -1/4tsp orange rind.


  1. Preheat oven to 375 degrees
  2. Sift Dry ingredients together in a medium sized bowl to help ensure even distribution. Set aside
  3. In a medium bowl whisk the egg until combined. Then add in the rest of your wet ingredients and whisk until mixed.
  4. Slowly pour your dry mix into your wet and mix until just combined. 
  5. Place in 20g Cranberries or mix ins of choice and fold in. 
  6. Place batter evenly into a prepared muffin tin. You can either spray with non stick spray or use muffin liners. Either or will work here.
  7. Place in the middle of your oven and bake for roughly 14 minutes. 
  8. Check if done, once toothpick comes out clean remove from the oven and place on a cooling rack. Leave in the tin to cool for 10 minutes then remove and place back on the rack.
  9. Well muffins are cooling, place all of your frosting ingredients into a medium bowl and mix well. 
  10. Now here is where you can do two things. Either just spread frosting on your muffins, or grab out a piping bag and get a little creative with your decorations!
  11. Additional toppings could include toast nuts, orange zest, dried or fresh fruit, and powdered sugar are just a few! 


Here are some things you might need!

MuscleTech Nitro-Tech Performance Series, Vanilla, 2 lbs

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)

Wilton Recipe Right Nonstick 12-Cup Regular Muffin Pan

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Here are a few more pages you might like! 

Chocolate Chip Cranberry Banana Bread

Quest Cereal Bars

Smart Choice Protein Edible Cookie Dough