Tag Archives: recipes

Nitrotech Hazelnut Amino Coffee Creamer

Good Afternoon Everyone!

Welcome to my next review! Up for today we have, Nitrotech Hazlenut Amino Coffee Creamer. Not quite a protein review but similar! I would like to branch out and start doing all sorts of reviews, what do you guys think? Check out the video for all the details!

Be sure to like, comment, subscribe, and share!

Here are a few other pages you might like!

Chocolate Cake Truffles

It’s Okay to Gain Weight

Nice Cream! Banana Ice Cream

Man Sports Cookie Stuffed Cookie Protein Review


Cellucor Cinnamon Swirl Protein Review

Welcome to my latest protein review! Up today we have Cellucor Cinnamon Swirl! Very solid choice of protein to go with whether your drinking or baking with it! Could be slightly stronger on the overall flavor once added into the water, and it runs pretty thin of a shake.

Watch the video for a full in depth explanation!

Link to buy below!

Cellucor Performance Whey Protein Supplement, Cinnamon, 2 Pound

Thanks for watching!

Be sure to follow me on all my platforms! Youtube, Instagram, and Facebook!

Here are a few other pages you might like!

Arctic Zero(New Flavors)

Easy Chocolate Chip Banana Cake

Muscletech Birthday Cake Protein Review




Up for today’s #nutbutter review: @dsnaturals

Vanilla Maple 15f/7c/11p – very good smell of Maple, great texture as its very smooth. Would be great for a drizzle of some sorts. I get more vanilla than I do maple. I make my own maple syrup so I got a taste for it, so definitely try to increase that. Pleasant aftertaste as well. Good consistency for being kept in the fridge. Doesn’t get hard as a rock

Brownie batter – 15f/7c/11p – good chocolate brownie smell, again good smooth consistency even after being in the fridge. Easy to spread. You can taste the almond a lot on this one with a backdrop of chocolate. Would definitely try to increase the chocolate.

Both also get good marks for vegan friendly, gluten. Dairy, soy, lactose, etc etc free.
These are both solid buys, and I would recommend👍

Keep up to date with everything by following me on Instagram @the_flexible_baker and on facebook as The Flexible Baker!

Lets get Hyped!

Just a little teaser for the cookbook!


Pumpkin Spice Cake


Red Velvet with a Vanilla Butter Cream frosting


Peanut Butter Chocolate Chip Oat muffins


Pumpkin Chip Muffins

Pumpkin Pancakes


Chocolate Brownies

Pumpkin No Bake Oat Balls


Peanut Butter Banana Bread

Chocolate Chip Oatmeal Cookies

Snickerdoodle Cake Bars


I plan to have roughly 12 recipes in the first release! Yes, that means you don’t get to see them all!!!!

Should hopefully have it all wrapped up and ready for purchase in December!


In the meantime keep up to date with whats going on over on my Instagram Page! d_chron


Gods drink…..but cold…?

So I usually drink my coffee one way. Black. Sometimes I will throw a bit of 0 cal flavoring in but 90% of the time I take my caffeine black, strong, and packing a punch. Well, its summer so I figured something cold was in order. Wanted to make a super macro friendly recipe so I decided I would whip up a Iced coffee or a play on a frappe or moolatte



What you need.

Vanilla caramel ice coffee.
3oz fresh brewed @alphamind_coffee  (be sure to go to http://www.alphamindcoffee.com and use the code “Rhine” to save 20%)
1/2 scoop protein. I used @bpi_sports vanilla
1tsp @alphamind_coffee grounds
4oz almond milk
Dash of vanilla and cinnamon
5-15g Caramel @waldenfarmsinternational depending on lvl of caramel you want.
Couple hand fulls of ice
Dash of xanthium gum


Blend and enjoy!
Macros for whole glass
90cal 3f/6c/12p and 3 fiber.


Don’t forget to check me out on Instagram and if you like my stuff be sure to give me a tag so I can see it! Otherwise always throw down the #dustyscalculatedmadness hashtag to!

Drink on my Coffee People!

Orange is the new….. Orange…?


Had some Carrots I needed to use up. I had planned on making carrot cake bars which I did a couple days earlier but this time I decided I was gunna change it up a bit. Plus, it has been to long since I have done a cake.

I am only throwing this up cause the lovely and talented @deadliftlove asked me for the recipe so I had to oblige. Make sure to go check out her IG for amazing foodporn.

What you will need:

60g Self rising flour

10g baking sweetener (stevia, truvia, honey, w.e )

2 egg whites

70g shredded carrots

1/2 scoop orange cream protein (could use vanilla)

4g SF FF Vanilla pudding

1.7 oz of Applesauce

Just a bit of orange Zest

Baking Powder

Vanilla extract


Splash of Almond milk

If needs more sweetener add in a bit of Maple Syrup


66g Fat free Cream cheese

1/2 Scoop Orange Protein

Just a smidge of Pancake Syrup

Splash of almond milk if needed.

So what I did was combine all the dry mix. Then added In all my wet mix. Mixed it all up. Got out a Large ramekin lined with parchment paper and sprayed.

Dump everything into the ramekin and bake at 350 for roughly 15-20 min. Each protein will be different.

In the meantime while that is baking, put everything for your frosting in a bowl and mix together. You want it to be well mixed but not to runny. I put it in the fridge until the cake gets done.

Use the ole toothpick test to tell when its done.

Once done, take out and let sit till cool.

Once cake is cooled down, take a Large bread knife, or some dental floss and cut the cake in half.

Lay top layer off to the side and start to spread some of your frosting on the top of the bottom layer. Once covered place top layer of cake back on and continue frosting entire cake.

It would be great to eat it just like this, but if you know me I like my toppings. I added goldfish, oatmeal crème pie, and some protein cookie dough. Paired with honey nut cereal and caramel ice cream. This was so damn moist and good lemme tell ya. I wasn’t a huge carrot guy, and I’m not a huge orange as a dessert guy but this combo makes me rethink things.

Macros for whole cake without toppings: 626 cals 3.2 fat / 94 carbs / 52 protein  ….. this also was loaded full of fiber.

Now I also used a higher carb protein at 17g of carbs per serving so if you went with a basic protein you could knock off an extra 15g of carbs.

Cut this baby into 4 slices and you have,

Macros Per slice : 156 cals /  .8 fat / 23.5 carbs / 13 protein

Now I decided for shits and gigs to look up you average Carrot Cake slice with cream cheese frosting……

Their Macros : 300 cals / 16 fat / 37 carbs / 3 protein

What a freaking difference. I bet mine tasted pretty damn close to theirs, so ill stick to my eating a whole cake cause I am a fat ass. haha


Remember to check me out on Instagram under d_chron and if you make something feel free to tag me in it, or use the hashtag #dustyscalculatedmadness . I love to see the outcomes!

Quick ass Smores Muffins. Cause Breakfast wasnt enough


Well I was having breakfast the other day, I believe it was a omelet and bagel. I finished it up, and thought to myself this just isn’t enough. Wanted to smash down some more protein without killing the fats.

Decided I would quick whip together some macro friendly Puffins. (Protein Muffins)

What you will need:

15g Self rising flour

1 egg white

33g Smores Protein

5g Pyslium Husk (not needed, I just wanted more fiber)

4g SF FF Vanilla or Chocolate Pudding mix

4g Brown Sugar Sweetner

1.7oz Applesauce

Vanilla Extract

Baking powder


Splash of Almond Milk


7.5g Mini Marshmallows

15 pieces of Smores Goldfish

Chocolate Sauce

Let’s get started


Add in all dry ingredients and mix well.


Add in Wet ingredients and mix that shit up


This is where I added in that splash of almond milk.

And just keep mixing. Till you got something that Slightly thick mixture



Throw your batter in the spray muffin tin. I made 4 big ones, could of gotten 5 out of it though.

Bake @ 350 for roughly 12 min. After 8 or so minutes I took them out topped with goldfish and marshmallows. Put back in for roughly 2 more min. Then switched the muffins to a higher rack and Switched the oven to Broil and let the Mallows get all purty like.

Watch closely as you don’t want to burn and ruin everything haha. Let cool in pan for a couple minutes if you would like, or if you are a fatty like myself, demolish as soon as you can.


Top with some chocolate sauce if you would like.


Hot Damn look at that. 4 Quick ass smores muffins that are so good!

Macros for all 4 : 376cals / 4.1fat / 49.9 carbs / 31.4 protein

Macros for 1 muffin : 94 cals / 1 fat /  12.5 carbs / 7.8 protein

That is with toppings included. If you just went plain jane or even a protein frosting those macros would be even lower!

Not to shabby if I say so myself.

Remember if you like my post feel free to check me out on Instagram, d_chron is the name! If you make one of my creations feel free to tag me or hashtag #dustyscalculatedmadness so I can check it out! I would love to hear feedback!