Pumpkin Cookie Butter Cheesecake w/ a toasted pecan cinnamon crust
130g of Pumpkin spice cookie spread(or cookie butter/peanut butter of choice)
1 box Fat Free Cream Cheese room temp
1 Scoop Muscletech Cinnamon Whey
120g Pumpkin Puree
1.5 oz Walden Farm Pancake Syrup
12g Truvia or other granulated sugar
2 whole eggs
12 Ginger Snap cookies
42g Pumpkin Spice Morsels
Pinch of Salt
1 tsp Vanilla Extract
1/2 tsp cinnamon
1/4 tsp nutmeg
@smartchoiceprotein white chocolate pumpkin spice edible cookie dough
130cal / 7f / 12c / 7p
Edible cookie dough you say?? Well I gotta look into this to make sure the kids are safe😂 right away you get a nice kick of a pumpkin spice cake aroma. Visible white chocolate chips scattered everywhere. Very similar texture to actual cookie dough. Creamy, not overly oily or fatty tasting. Literally reminds me of eating a spice cake that was slightly undercooked, or some delicious pumpkin cookie batter😍The spices didn’t overpower the cookie dough and made you tired of eating it real quick. Good macro breakdown of your like me and needed to fill some fats n protein but keep the carbs down. Definitely something that I could sit down and eat the whole thing. Also for those that care, it’s even gluten free.
They also wanted to hook you guys up with a deal so use the code ‘Dusty’ to save 10% on anything at @smartchoiceprotein
Anyone else tried this?? Definitely a tasty little snack.
Fall. I have a love and hate relationship with it. I hate it cause it tells you that winter is coming, and winter in Wisconsin is brutal. I love it cause bugs go away, temps are warm in the day, yet cool off at night, and most importantly PUMPKIN EVERYTHING comes back around. I originally planned to make this a snickerdoodle theme but pumpkin just kept calling! Moist, light and fluffy, served great warm or cold! Enjoy!
Here’s some things you may need!
Here’s a few other pages you might like!
I have been playing around with different versions of no bake goodies, and from what I can tell these type of oat ball items are very popular. I have also gotten great feedback that these taste great, which is nice. I would like them to be a bit less wet, so in making these take that into consideration. All my taste testers thought the end product was fine, but I am picky I suppose.
I apologies as I thought I had a picture of them alone but I do not.
What you will need.
140g Old Fashion Oats
15 Chocolate Chips – I used mini’s
88g Cinnamon Protein
1 tsp Cinnamon
2 Splenda Packets
Step One: In a bowl mix together all dry ingredients except the chips.
Step Two: Place wet ingridents with dry and mix.
Step Three: Add in your chips and mix once more.
Step Four: Make into balls and place on a plate. I got 16 balls roughly 26g a piece.
Step Five: Place Plate in Fridge for at least 30 min, but longer the better.
Step Six: Once set, pull out and eat!
Macros Per Ball : 73 cal / 1.3g fat / 10.7g carbs / 5.4g protein
I have found these to keep better in the fridge then out on the counter. When I make these again I think I am going to take the pumpkin down to 100 grams and see how it fares.
It’s that time of the year again. Days get shorter, temp gets colder, leafs start to change color, and most importantly….. PUMPKIN FLAVORED EVERYTHING!
Easy Quick Pumpkin Muffins
1/2 scoop Vanilla Protein(roughly 17g for mine)
1/2 Scoop Cinnamon Protein(roughly 17g for mine)
8g Sugar Free Fat Free Vanilla pudding mix
1.5 svg Liquid egg whites(roughly 70g)
15g Self Rising Flour
5g Raw Honey
Splash of Vanilla
roughly 2 tsp baking powder, 1 tsp cinnamon, 1/2 tsp pumpkin spice, 1/2 tsp nutmeg
Milk/water/syrup to mix.
Once mixed, pop into sprayed muffin ton,
Add 7g pumpkin morsals to the top of the muffins and bake at 350 for roughly 12-15 min.
Macros per 1 muffin: 60 cal / .7fat / 5 carb / 7.4 protein
Edit***** i forgot to add pumpkin puree to this post. You can have anywhere from 60-120g. I will remake and post actual recipe soon. ******
Not to shabby. These came out,,,, brace yourself,,,, so moist. Going to play with this recipe a bit and add a few things to it I think. Give it a shot, super quick, super easy.
Remember if you liked it, feel free to let me know! Comment here, tag me on Instagram(d_chron) or hashtag #dustyscalculatedmadness !