It’s that time of the year again. Days get shorter, temp gets colder, leafs start to change color, and most importantly….. PUMPKIN FLAVORED EVERYTHING!
Now I actually use pumpkin year around, but hey this just gives me more time to embrace it haha.
Easy Quick Pumpkin Muffins
1/2 scoop Vanilla Protein(roughly 17g for mine)
1/2 Scoop Cinnamon Protein(roughly 17g for mine)
8g Sugar Free Fat Free Vanilla pudding mix
1.5 svg Liquid egg whites(roughly 70g)
15g Self Rising Flour
5g Raw Honey
Splash of Vanilla
roughly 2 tsp baking powder, 1 tsp cinnamon, 1/2 tsp pumpkin spice, 1/2 tsp nutmeg
Milk/water/syrup to mix.
Once mixed, pop into sprayed muffin ton,
Add 7g pumpkin morsals to the top of the muffins and bake at 350 for roughly 12-15 min.
Macros per 1 muffin: 60 cal / .7fat / 5 carb / 7.4 protein
Edit***** i forgot to add pumpkin puree to this post. You can have anywhere from 60-120g. I will remake and post actual recipe soon. ******
Not to shabby. These came out,,,, brace yourself,,,, so moist. Going to play with this recipe a bit and add a few things to it I think. Give it a shot, super quick, super easy.
Remember if you liked it, feel free to let me know! Comment here, tag me on Instagram(d_chron) or hashtag #dustyscalculatedmadness !