Tag Archives: peanut butter

Protein Puppy Chow!

As a kid I can still remember getting excited whenever someone said their mom made puppy chow for the class. That sugary coating, delicious peanut butter, and then the crunch of the crisp cereal. What a fantastic dessert. Fast forward to the adult years, and the love hasn’t changed, but the effect on my waistline does. One day I was standing in the kitchen looking at my box of Oreo cereal and decided it was time to make a healthier protein packed  puppy chow.  This recipe is extremely easy and time saving with minimal ingredients and equipment needed. 

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Macros: 8 servings

Calories – 230

Fat – 7.5g

Carbs – 32.4g

Protein – 8.8g

Ingredients:

84g Semi Sweet Chocolate

60g Honey

60g Favorite Peanut Butter 

120g Favorite cereal

2 Scoops Muscletech Vanilla Whey 

34g Powdered peanut butter 

Large zip-lock bag

Instructions:

  1. Melt  semi sweet chocolate,  honey,  peanut butter(I used biscoff😍) in a large bowl.
  2. Once melted, mix the chocolate mixture together.
  3. Place your cereal into the bowl with the  and mix well fully covering the cereal .
  4. Place your protein and powered peanut butter in a large zip-lock bag and mix.
  5. Pour in cereal mixture, close the bag and shake! Shake until all powder has been incorporated on the cereal.
  6. Pour into a bag and devour!! 

Here are a few things you might need! 

 MuscleTech Premium Gold 100% Whey Protein, Premium Whey Protein Powder, Instantized and Ultra Clean 100% Whey Protein, Vanilla Ice Cream, 2.2 Pounds

PB2 Powdered Peanut Butter Bundle, 16 oz (Pack of 2)

Hershey’s Sugar Free Semi-Sweet Baking Chips – 8 oz – 2 pk

Epic Spreads Nut Butter (White Chocolate Peanut Cashew Coconut)

Here are a few other great pages!

Maple Pumpkin Muffins w/ White Chocolate

No bake Chocolate Banana Oat bars!

Double Chocolate Banana Bread 

 

 

No bake Chocolate Banana Oat bars!

Sometimes you just don’t want to turn the oven on. Sometimes you don’t want to have to deal with multiple bowls, utensils, and all the other usual hustle and bustle there is with baking.  I was in that mood today so I decided I would make something no bake and use the freezer instead of the oven. 

In this recipe we are going back to all the great flavor combinations. I put banana, peanut butter, chocolate, honey, and oats all into one dense, chewy, power packed protein treat. IMG_2596

Macros: (per slice, makes 9)

Calories – 311

Fat – 8.7 g

Carbs – 43.2 g

Protein – 18.3 g

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Bar Ingredients:

320g Old Fashion Oats

3 Scoops Muscletech Vanilla Whey

35g Powdered  Peanut Butter

14g Coconut Oil melted

30g Honey

350g Banana (mashed)

Pinch of sea salt (optional)

 Chocolate Layer Ingredients:

22g Chocolate Muscletech Whey 

14g Melted Coconut oil

48g Melted Chocolate Chips

35g Powdered Peant butter

30g-50g Walden Farms 0 cal Chocolate Syrup  

Instructions:

1. In a food processor place in all of your bar ingredients and blend until combined.  

2. Once blended together, pour batter into a 8×8 or 9×9 pan that has been sprayed and lined with parchment paper. Spread evenly. 

3. In a separate bowl combine all of your chocolate topping ingredients and mix. To melt chocolate chips the quick way, just put your oil in a small bowl with them and microwave in short bursts till melted. Some new microwaved even have melt options! 

4. Pour Chocolate topping over the oat layer spreading evenly. 

5. Place in freezer for at least 2 hours, but I waited a good 6 before cracking into mine! 

6. Cut into 9 squares and enjoy! I like them cold right out of the freezer! They are fantastic with some peanut butter spread over them! 

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Here are some things you might need! 

PB2 Powdered Peanut Butter Bundle, 16 oz (Pack of 2)
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Milk Chocolate, 3.97 pounds
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Vanilla, 3.97 Pound (1.80 Kg)
Quaker oats, old fashioned, 2 5 lb. bags, 100+ servings 10-lb
Nestle TOLL HOUSE Milk Chocolate Morsels 11.5 oz. Bag
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
Pyrex Basics 8.1″ Square (2 quart)
Farberware Nonstick Bakeware 9-Inch Square Cake Pan, Gray

Here are a few other pages you might like!

Double Chocolate Banana Bread

The Big 3

Blueberry Oat Bake

MuscleTech Banana Bliss! 

Check out my latest recipe video! High Protein Pudding! 

Legendary Foods Review!

Up for review today:

Legendary Food’s!

Legendary Foods Peanut Butter, Natural Ingredients, Cocoa, Coconut Oil, Rich in Protein, Raw Healthy Spread, No Added Sugar or Artificial Flavors, Gluten Free, 16 oz.

Here are a few other pages you might like!

MuscleTech Banana Bliss!

Eat more Food, Lose more weight! Save calories while dieting!

Easy, Quick, Zucchini Brownies!

Nitrotech Hazelnut Amino Coffee Creamer

 

Coupons!

Hey everyone! Just wanted to update you on all of my available discounts for you!

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Code: Dusty – 20% off your first order 

Detour Bar is one of my newest additions to the team but very excited to be a part of the company! They have tons of various bar options and flavors from lower calorie fruit options, to a bit more calorie dense chocolate options! I highly recommend their bars! Check out my review here!

http://www.detourbar.com

 

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Code: BACHRONSITER – Saves you 10%

Alphamind Coffee was the very first company I chose to partner with. John is doing amazing things, and is such a great person to work with. I cant say enough good things about him and AMVC. Check out my review here 

http://www.alphamindcoffee.com

 

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Code: Dusty – Saves you 10%

I have been using Epic Spreads for at least 2 years now it seems. Patrick the man behind it all is a class act. I’ve had the privilege of being able to meet him, as well as have many fantastic talks about business, life, and everything else. My top flavors are cinnamon, chocolate, and white chocolate peppermint.

http://www.epicspreads.com

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Code: the_flexible_baker – Free shipping and box of bars for $23.99

https://www.squareorganics.com/

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Code: Dusty – Saves 3.59 an order. 

https://realgoodfoods.com/

Triple Threat Peanut Butter Cookie stuffed Buttermilk Muffins

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It’s 1895 and the world was changed as we knew it. That year Dr. John Harvey Kellogg (the creator of Kellogg’s cereal) patented a process for creating peanut butter from raw peanuts. That set the tone for the next 100+ years of mastering the craft that is Peanut Butter. You love it, you hate it, but you always eat it. Sometimes one tablespoon just isn’t enough. Next thing you know you’re elbows deep in your last Epic Spreads jar. Yeah, I’ve had those PB blackouts to, it’s okay. This is a judgement free zone. 

I was determined to create an ultimate peanut butter muffin that not only gave you the kick of peanut butter, but also was way easier to fit into your daily allowance. I didn’t hold anything back with these PB filled flavor bombs. I swear the aroma these give off well baking is enough to make your mouth water. Not only did I make the base a peanut butter flavor, but then I stuffed the muffins with Muscletech’s new PB soft baked cookie, Epic Spreads Toffee PB, and Reeses baking chips for a triple threat peanut butter overload. 

Macros: Makes 12

Calories – 187

Fat – 6.3

Carbs – 23.5

Protein – 10.8

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Ingredients:

Wet Mix: 

  • 8 oz Low Fat Buttermilk 
  • 28g Lite Butter 
  • 2 Egg whites 
  • 1 Whole egg 
  • 1 tsp Vanilla 
  • 60g Fat Free Sour Cream 
  • 56g Epic Spreads Toffee Peanut Butter

Dry Mix: 

  • 50g Truvia 
  • 60g All Purpose Flour 
  • 100g Old Fashion Oats 
  • 1.5 scoops Muscletech Vanilla Whey 
  • 12g Powdered Peanut Butter 
  • 1 tsp Baking Powder 
  • 1/2 tsp Baking Powder 
  • 1/4 tsp Salt 
  • 30g Reeses Baking Chips 
  • 1 Muscletech Soft Baked Cookie cut into small pieces.

Glaze:

  • 18g Powdered Peanut butter
  • Liquid to mix. I used water.  

Instructions

  1. Preheat oven to 350 degrees.
  2. In a microwave safe bowl melt your butter, then once melted add in your peanut butter and combine.
  3. Then proceed to add in the rest of your wet ingredients. Grab a good whisk and combine everything. Set aside.
  4. In a separate bowl, place in all of your dry mix. Only add in half of your chips and cookie. Mix until combined.
  5. Optional Step* Leave out the Oats in step 4, then using a sifter, sift dry mix into wet, then add in oats to help ensure even distribution of ingredients.
  6. Proceed to use your whisk to combine your dry with your wet. Part way through you can switch to a spatula to make sure you get everything off of the bottom.
  7. Spray your muffin pan with non stick cooking spray, evenly coating each holder. No one wants muffins sticking!
  8. Evenly place your batter into prepared pan. You should have 12 pretty full muffin spots.*Batter can be refrigerated to help thicken batter, but is not needed.
  9. Once batter is distributed, evenly place remaining cooking pieces and Reeses chips on top of muffins.
  10. Place muffin tray in the oven and bake for roughly 14-18 minutes.
  11. Once muffins have baked through, take out of the oven and place the pan directly onto a cooling rack. Let sit for 7-10 minutes.
  12. After 7-10 minutes, remove your muffins from the tray and place back on cooling rack to finish cooling.
  13. At this point, take your powdered peanut butter for your glaze and mix just enough liquid to get a nice runny consistency that will be able to drizzle well, yet not to runny that it’s to watery and run right off of your muffins.
  14. Either using a piping bag, spoon, spatula, or method of choice, drizzle, cover, dip each muffin in your glaze.
  15. This point, your muffins are complete! Time to dig in! Enjoy!

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Tips and Tricks 

  • Bake muffins on middle rack or above. Cooking them on a low rack can cause bottoms to cook faster. 
  • Use the toothpick test to check if completely baked through. 
  • Look for the tops to start turning golden brown for a sign of being done.
  • Peanut Butter Protein would work just as well in this recipe.
  • These keep well in the fridge. I had them for 5 days.
  • Heat in the microwave for 20 seconds for best eating quality.  

Things you may need 

MuscleTech Protein Cookie, Peanut Chocolate Chip, 6 Count

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)

Reese’s Peanut Butter Baking Chips-10 oz

MuscleTech Pro Series Premium Gold 100% Whey Powder, Vanilla Ice Cream, 2.5 Pound

Quaker Old Fashioned Oats – 42 oz

Epic Spreads – Toffee Peanut Cashew Coconut Spread

Bell Plantation PB2 Powdered Peanut Butter, Net Wt. 16 Oz.

Pages you might like! 

Cellucor Cinnamon Swirl Protein Review

Arctic Zero(New Flavors)

Charge On Bars

Flexible Dieting Intro

Thank you so much for reading! Stay tune as the step by step video is coming soon!

Be sure to follow me on the site here(subscribe), Youtube, Instagram, and Facebook to stay up to date with everything going on!

Check out my latest video! Muscle Tech Nitro Tech Cinnamon Swirl Protein Review

Easy Chocolate Chip Banana Cake

 

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Most the time when fruit gets to ripe I get sad, cause of course I hate throwing away food. It’s the worst! Thankfully, my friend the banana just transforms into the amazing baking goddess that she is. Yes, my banana’s are shes. I just now made that up. Anyway, so I love when my bananas get ripe. It doesn’t happen to often as I eat them daily, but on the rare occasion that they do get ripe, I get excited. Banana is a high rated flavor for me, and it always pairs well with chocolate so that’s where I started. Looking through the cupboard I see a can of white beans. I haven’t baked with white beans since my first e-book. I had a few cans taking up space so I figured why not?

Macros: 

  • Calories – 213
  • Fat – 5g
  • Carbs – 35g
  • Protein – 11g
  • Fiber – 3.5g

Ingredients:

  • 2 Scoops Vanilla Whey 
  • 60g Whole Wheat Flour 
  • 60g All Purpose Flour 
  • 250g Rinsed and dried Cannellini Beans 
  • 50g Truvia 
  • 2 Whole Eggs 
  • 250g Ripe banana (2 whole bananas) 
  • 3 oz Syrup(honey, agave, maple syrup all would work)
  • 122g Unsweetened Applesauce 
  • 42g Melted Lite Butter 
  • 1 tsp Vanilla 
  • 1 1/2 tsp Baking Powder 
  • 1/4 tsp Banana Extract 
  • 1/4 tsp salt 
  • 42g Chocolate Chips (I used semi sweet) 

Instructions:

  1. Preheat oven to 350 degrees
  2. Spray a 9 in pan with non stick spray(I used a spring form pan)
  3. Place your beans, banana, syrup, and butter in a food processor and blend until smooth.
  4. Next add in your eggs and your extracts and blend once again.
  5. In a separate bowl sift all of your dry mix together to help ensure even distribution.
  6. Proceed to then pour dry mix into the food processor and blend until everything is incorporated. Use a spat to scrape down the sides if needed.
  7. Lastly, add in 28g of your chips and pulse just a few times to incorporate the chips.
  8. Pour your batter into your sprayed baking pan and place in the middle of the oven.
  9. Bake for 30-40 minutes or until a toothpick comes out clean.
  10. Remove from the oven and place on a cooling rack. After 10 minutes, remove from pan and continue cooling.
  11. Once cooled, slice into 8 pieces and enjoy!

Here are some things you may need!

MuscleTech Pro Series Premium Gold 100% Whey Powder, Vanilla Ice Cream, 2.5 Pound

WALDEN FARMS CALORIE FREE Pancake SYRUP, 12 fl oz

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)

Bob’s Red Mill Organic Whole Wheat Flour, 5 lbs

Goya Cannellini Beans, 15.5 oz

Nordic Ware Leakproof Springform Pan, 10 Cup, 9 Inch

Imitation Banana Extract 2 oz

Be sure to follow me on Facebook, Instagram, and Youtube! Also don’t forget to subscribe to the site!

Here are a few other pages I thought you might like!

Muscletech Birthday Cake Protein Review

High Protein Smores Pudding

Low Fat Pumpkin Cheesecake

Charge On Bars

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R.e.d.d Superfood Energy Bar

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@reddbar Peanutbutter Bar Review –

230 cals / 10f / 29c / 10p –
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11 superfoods, 23 vitamins and minerals, a bit of caffeine , gluten free, non gmo, plant based, and pretty much free of everything so they got it on that front. Bar has a rich peanut butter smell off the bat. Visually looks exactly how a superfoods bar would look like in my mind. Peanuts , pats, quinoa, agave are the first ingredients so that’s your main fat and carb sources, so good energy there. I would complain about only 10g of protein if this claimed itself a protein bar but it doesn’t. First bite you get a good chew, a small bit of crunch which is nice. Overall flavor starts off with a bit of sweet from the agave, then you get a backdrop of peanut butter in there, but nothing stands out. If the peanut butter flavor was a bit richer, or they had better supporting flavor this would be a solid bar. .
Would recommend if you are trying to steer clear of unwanted goodies in your bars. .
Overall 7/10

Redd Peanut Butter Superfood Energy Bar, 2 Ounce (Box of 12), Gluten Free, Protein Bar + Energy Shot + Multi Vitamin

Be sure to follow me on Instagram, Facebook, and Youtube!

Here are a few other pages you might like!