Tag Archives: muffin

Maple Pumpkin Muffins w/ White Chocolate

It’s pumpkin season fam, so be prepared for all the ūüéÉ recipes, and everything else fall related! Muffins also happen to be a great fall food, and pumpkin n protein bake amazing together so this was set up for success from the word Go.

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Maple pairs absolutely fantastic with pumpkin, and pumpkin also pairs great with w.chocolate, so that led to today’s flavor
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Maple pumpkin Oat Muffins with White Chocolate –

162 cals / 5.5 f / 19.4 c / 8.4 p

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Ingredients :

44g cin @muscletech whey

80g old fashioned oats 

1 whole egg 

1 tbsp melted butter

20g Splenda brown sugar

244g pumpkin

50g maple @waldenfarmsinternational 

1/2 tsp vanilla

1/4b tsp maple extract

1/4 tsp @amoretti Cinnabon extract

1/4 tsp salt

1 tsp baking powder

28g W. Choc chips 

Instructions:

1. Preheat oven to 330 degrees
2. Mix everything in a bowl

3. Place batter in lined muffin pan

4. Bake at 330 for 20-25 min.

5. Let cool 10 min, then devour

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Here’s a list of things you might need!

 

Quaker oats, old fashioned, 2 5 lb. bags, 100+ servings 10-lb

MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Cinnamon Swirl, 4 Pound

Ghirardelli Classic White Chocolate Chip, 11 Ounce, 2 Packs

Farmers Market Pumpkin Puree 100% Organic 3x15oz

Splenda Brown Sugar Blend, 16-Ounce Packages (Pack of 2)

Imitation Maple Extract 2 oz

Here are a few pages you might like! 

No bake Chocolate Banana Oat bars!

Double Chocolate Banana Bread

The Big 3

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Peanut Butter Chocolate Chip Oat muffins

 

Back at it with more oats!!!!

Similar recipe to the most recent White Chocolate Cranberry Muffins with just a few changes. You can find the other recipe here. — Cran Recipe!

I wanted to do something featuring chocolate chips, cause lets me real…. Who doesn’t love chocolate chips. They make anything better. Cookies, pancakes, waffles, and yes even muffins. Then I struggled to decide what I wanted to pair with the chips….. I thought and thought, I thought so hard I even gave myself a thinking cramp ;). Anyway, I finally decided to match it with peanut butter. I mean who doesn’t love peanut butter and chocolate. Wait…… you don’t? I feel so sorry for you. Definitely head over to the cranberry recipe then. For those of you who are on my bus, stay with me here.

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Alright, so to start –

Place 21g Lite butter in a bowl and melt it down. Let it sit for a minute to cool. Then add in 69g Egg whites, 1.5 tsp Vanilla, 40g Lite Brown Sugar, 4 oz almond milk, and 61g Unsweetend applesauce. Mix everything well.

Next place in 100g Old fashion oats, 45g Peanut butter protein, 1.5 tsp baking soda, 1/4 tsp salt, and 1/2 tsp cinnamon(just cause I am a fan, it is not needed). Incorporate everything well.

Place in the fridge for at least 15 min. Now I would start to pre heat my oven to 350 degrees, and spray down my muffin pan with non stick spray.

Once your batter has sat for a bit, pop It out and place into 8 muffin holders. You can make muffins bigger or smaller, just make sure to adjust macros.

Finally, I weighed out 22g 60% Bittersweet Chocolate chips (Ghirardelli) and chopped them into halfs. Then place chopped chips evenly throughout your muffins just slightly pushing them into your batter.

Once chips are placed, pop muffins into the oven for roughly 15 min. Use the toothpick test to check if done.

Pull out of the oven and place on a cooling rack. After about 10 min pop out of the muffin tin and place back on the rack to finish cooling.

Macros per 1 muffin : 125 cal / 3.2 f / 16.4 c / 7.1 p

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I hope you enjoy them! So easy and quick to make! Make sure to follow me on IG to stay up to date with everything that is going on! @the_flexible_baker  !

White Chocolate Cranberry Oat Muffins

Snapchat-9185261582808318597I’m going to be honest. I eat oats literally everyday. Well… Prolly 5 times a week. Days off I usually get to make some pancakes for something delicious. Anyway, I enjoy using oat flour, and baking with oats but for some reason I never do it. Yesterday I changed that.

 

What I came up with I thought to be a perfect Sunday moring muffin to have with a fresh up of coffee, or maybe a late night indulgence with a nice glass of wine. Either way, I really enjoyed these. I think when I remake them, I will add in 1-2tbsp of melted butter into the mix. I might also sub in a whole egg for egg whites as fat is pretty low in this recipe.

 

Preheat your oven to 350 degrees.

In a bowl place in 69g or 1.5 egg whites, 1.5 tsp vanilla, 4 oz Almond Milk, 66g Unsweetened Applesauce. Mix everything well.

Then place in 51g Whey Protein(I used Cinnamon), 40g Brown Sugar(Splenda Version), 100g Whole Grain Oats, 1.5 tsp cinnamon, 1tsp baking soda, 1/4 tsp salt. Mix everything well.

Place in fridge for 15-30 min.

Spray muffin pan with non stick spray

Evenly place batter into 8 muffin svgs.

Weigh out 10g Dried Cranberrys and 14g White chocolate chips, or your preferred toppings. Evenly place in the tops of your muffins.

Bake at 350 for 12-15 min. Use a toothpick to check if done.

Remove from oven and place on a cooling rack for 10 min. After 10 min remove from pan and place on cooling rack to finish cooling.

Macros per 1 muffin: 119 cals / 1.8g fat / 17.6 c / 7.3 p

Super easy, one bowl creation for pretty low macros. These would make for a great pre workout treat, or reefed day carb filler! I hope you enjoy!

 

Make sure to follow me on IG to stay up to date with everything that is going on! @the_flexible_baker !

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