Tag Archives: lowcarb

Yo, WHERE THE FACK ARE YOU!?!?!?

Hey everyone!

I just wanted to get on here and shed a bit of light on why I haven’t been active as of late.

I have been getting many requests for a ebook to come out so I finally caved in and agreed. It would of been a better idea if I knew how to make one ahaha. None the less it Is my mission to figure this out and get it released as fast as possible. With that side that is why I haven’t been posting to much on here especially recipes because I am only making a few over and over to fine out the details and get it book ready. Obviously if I am going to be putting them in a book, I cant be posting them for free on here now can I?

With that being said, I am going to try and shoot for a mid November release. I will be starting to take all the photos and write up ingredient/directions this week and the next. After that it will just be figuring out how to transfer it all into ebook format.

Now until the book is released I am going to try and share other avenues that may interest you. I have just started Layne Nortons new #ph3trainer. Im one week in, and I think I may try and document my progress through out it. I also want to start sharing articles, videos, podcasts, and maybe even my own perspective articles to give a bit more content to the site rather than just recipes…. although I know that’s why you all are really here 😀 If there is anything else you guys would like to see please let me know !!!!

So please bare with me as I am so technological stupid these things take me time. If you are versed in ebook making please feel free to reach out as I will take all the help I can get!

Lets be Honest. Chocolate and Peanut Butter Fucking Rock.

What is up everyone! I decided to share some Reese cake recipes with you.
Will work on building these recipes into even better versions but until then let these satisfy your taste buds. First one I made ages ago, 2nd one made last night. Very similar, next time I will use regular flour.

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Blend 90g cannelloni beans. Put half in one bowl and half in another(for two cakes if only one combine everything) then put half equal parts of each next ingredient in each bowl. 20g coconut flour, 90g pumpkin, 8g sf ff pudding, baking powder, vanilla or chocolate extract, sweetner of choice I used stevia and chocolate sauces, and a egg white in each. Then in the chocolate cake I put 5g coco and 1/2scoop chocolate pb casein. Almond milk to mix. Other bowl I put 12g pb2, 1/2scoop pb protein, and again almond milk to mix. There is the base, chocolate cake and pb cake. Put in oven at 350 and cook till done. 15-25min. Pb cooked way faster than chocolate. Take out and let sit till cool. Then take 5g coco, and 1/2scoop protein (chocolate pb for me) and a bit of almond milk and chocolate sauce if you have and mix into frosting. Can add more sweetener if needed. Cut both cakes in half. Place chocolate on bottom, take half of pb cake on top, take a thin layer of frosting and spread on top of pb cake. Then if wanted place desired goodies(pb cups and cereal for me) then place 2nd pb cake on top of filling. Place chocolate cake on top of that. Then use frosting to cover the cake. Top with desired goodies.
I hope I’m not missing anything.

Macros without goodies but with frosting was 565cals 8f 64c 63p give or take a few.

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1/2 scoop pb protein

1/2 scoop chocolate protein

1/2 c cannelloni beans

90g pumpkin

2 egg whites

6g pb2

5g coco

3 sweetner packets

7g reese chips

Almond milk

Baking powder

Syrup and Chocolate Syrup.

Make just like above cake mixing chocolates with chocolates, pb with pb. Bake same amount of time.

In the meantime Take

5g coco

1/2 scoop chocolate protein

11g SF FF Pudding mix

Chocolate syrup

Splash of almond milk and mix for frosting.

Take takes out to cool, once cool slice each in half and spread a thin layer of frosting on each. Stack the pb on each other with 1 layer of chocolate on the bottom, and one layer on the top. Cover with remaining frosting and top with Reese chips.

Macros for 1/4 of the cake before extra toppings: 144 cal , 2.2f/15.4c/15.3p and 5.1g of fiber

Macros for whole Cake before extra toppings: 574 cal, 8.8f/61.5c/61.3p and 20g of fiber

A light drizzle of peanut butter and the fats can still stay low, or even use a PB2 drizzle to keep it way down. I also recommend adding in at least one crushed up Reese =]

Not to shabby for eating a whole cake. I think just about anyone could fit a slice of that into their day. Served with ice cream is always best of course.

What flavor cakes would you guys like to see? Enjoy the cakes even or am I wasting my time eating all this dank ass food?haha

Remember to check me out on Instagram under d_chron or use the hashtag #dustyscalculatedmadness

Gods drink…..but cold…?

So I usually drink my coffee one way. Black. Sometimes I will throw a bit of 0 cal flavoring in but 90% of the time I take my caffeine black, strong, and packing a punch. Well, its summer so I figured something cold was in order. Wanted to make a super macro friendly recipe so I decided I would whip up a Iced coffee or a play on a frappe or moolatte

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What you need.

Vanilla caramel ice coffee.
3oz fresh brewed @alphamind_coffee  (be sure to go to http://www.alphamindcoffee.com and use the code “Rhine” to save 20%)
1/2 scoop protein. I used @bpi_sports vanilla
1tsp @alphamind_coffee grounds
4oz almond milk
Dash of vanilla and cinnamon
5-15g Caramel @waldenfarmsinternational depending on lvl of caramel you want.
Couple hand fulls of ice
Dash of xanthium gum

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Blend and enjoy!
Macros for whole glass
90cal 3f/6c/12p and 3 fiber.

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Don’t forget to check me out on Instagram and if you like my stuff be sure to give me a tag so I can see it! Otherwise always throw down the #dustyscalculatedmadness hashtag to!

Drink on my Coffee People!

Beans, Beans, The Magical Fruit.

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What’s going on guys??! Raining ass Friday and its slow as hell at work. I figured I would kill a bit of time and write up a full review on my thoughts about the company Enlightened and their product Roasted Broad Beans.

I like beans. Baked beans, Green beans, Bean Brownies, all sorts of beans. Good carb, good protein, good fiber. What else do you want.

Now, I want to say I am not affiliated, endorsed, or anything like that with this company. I was just lucky enough to win a giveaway and really enjoyed the product.

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How nice =]

They also have ice cream which I would really like to try, but not stocked by me =[

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So, What are Broad Beans?

“The best-kept secret in healthy snacking! Enjoyed around the world for their delicious flavor and satisfying crunch, broad beans are a nutritional powerhouse packed with protein and fiber.”

Then What are Enlightened Broad Beans?

“ENLIGHTENED CRISPS

are lightly roasted in sunflower oil, sprinkled with sea salt, and seasoned to perfection. With only 100 calories per serving, they are a great anytime, on-the-go snack! ENLIGHTENED Crisps are also certified vegan, gluten free, non-GMO Project verified, OU kosher, and wheat free. So go ahead… spill the beans.”

Here is a bit of a back story of the company.

OUR STORY

Beyond Better Foods launched ENLIGHTENED Ice Cream in 2013, creating a new section in the ice cream aisle. We’re passionate about creating products that make you feel as good as they taste. Our nutritious, delicious, flavors will make you rethink what ice cream can be. Packed with protein, fiber, and flavor—and light on calories, fat, and sugar— ENLIGHTENED Ice Cream tastes great, and it’s what your body needs.

This year, we are excited to introduce a new line of crunchy and savory snacks – ENLIGHTENED Crisps.  Made from roasted broad beans, a true superfood, ENLIGHTENED Crisps are a fantastic anytime snack. Whether you’re craving sweet, salty, or (like us) both, we’ve got you covered.

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Here is what a typical bag looks like, and my personal favorite flavor, Sriracha

Svg Size 1 oz : 100 cals, 2.5 fat , 15 carb, 7 protein with 3g of fiber.

Here was two reviews I did on some of the flavors.

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@eatenlightened roasted broad beans Garlic & Onion.
First of all I wanna say thank you to @eatenlightened and @lowcarbcooking for hooking me up with a nice little goodie package.
Secondly, I freaking love these. At 2.5f/15c/7p 3fiber I could eat these all day. Awesome change up if you like munching on sunflower seeds, nuts, etc. Awesome flavor, great crunch(made a good topping on my chicken lo mein) and leave a nice taste in your mouth. Cool that it’s beans to haha. So many flavors to try.
Overall: 9/10
Would I buy: yes
Would I recommend: yes

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Back with another review.
Today I’m doing 2 more flavors of the @eatenlightened beans.
Sriracha: first bit is sweet then come the heat in and gives you just the right amount of zing to know its Sriracha but not to hot where it looses flavor(like lots of Sriracha products) I could eat these for days, and threw some on my chicken Sammy which was a great idea.
Sea Salt. Perfect amount of salt flavor, and no to over powering. Threw these in my soup and they kept their crunch for some time. So much better than an oyster cracker.
No way to rate one over the other here cause it would just call to personal likings on flavor.
I would give them both a 9.5/10 just cause there is always room for improvement in anything.
Would I recommend: yes
So much you could do with these. Salads, chex mix, dish toppers, etc

They Also have BBQ and Wasabi flavor not pictured as well.

I highly recommend these to anyone and everyone! So much potential with these bad boys. I will be making these a staple in the diet. I wish I could get my hands on their ice cream to! Go check them out!

http://www.eatenlightened.com/

If you like make sure to check me out on IG d_chron or #dustyscalculatedmadness