Tag Archives: low carb

No bake Chocolate Banana Oat bars!

Sometimes you just don’t want to turn the oven on. Sometimes you don’t want to have to deal with multiple bowls, utensils, and all the other usual hustle and bustle there is with baking.  I was in that mood today so I decided I would make something no bake and use the freezer instead of the oven. 

In this recipe we are going back to all the great flavor combinations. I put banana, peanut butter, chocolate, honey, and oats all into one dense, chewy, power packed protein treat. IMG_2596

Macros: (per slice, makes 9)

Calories – 311

Fat – 8.7 g

Carbs – 43.2 g

Protein – 18.3 g

IMG_2620

 

Bar Ingredients:

320g Old Fashion Oats

3 Scoops Muscletech Vanilla Whey

35g Powdered  Peanut Butter

14g Coconut Oil melted

30g Honey

350g Banana (mashed)

Pinch of sea salt (optional)

 Chocolate Layer Ingredients:

22g Chocolate Muscletech Whey 

14g Melted Coconut oil

48g Melted Chocolate Chips

35g Powdered Peant butter

30g-50g Walden Farms 0 cal Chocolate Syrup  

Instructions:

1. In a food processor place in all of your bar ingredients and blend until combined.  

2. Once blended together, pour batter into a 8×8 or 9×9 pan that has been sprayed and lined with parchment paper. Spread evenly. 

3. In a separate bowl combine all of your chocolate topping ingredients and mix. To melt chocolate chips the quick way, just put your oil in a small bowl with them and microwave in short bursts till melted. Some new microwaved even have melt options! 

4. Pour Chocolate topping over the oat layer spreading evenly. 

5. Place in freezer for at least 2 hours, but I waited a good 6 before cracking into mine! 

6. Cut into 9 squares and enjoy! I like them cold right out of the freezer! They are fantastic with some peanut butter spread over them! 

IMG_2623

Here are some things you might need! 

PB2 Powdered Peanut Butter Bundle, 16 oz (Pack of 2)
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Milk Chocolate, 3.97 pounds
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Vanilla, 3.97 Pound (1.80 Kg)
Quaker oats, old fashioned, 2 5 lb. bags, 100+ servings 10-lb
Nestle TOLL HOUSE Milk Chocolate Morsels 11.5 oz. Bag
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
Pyrex Basics 8.1″ Square (2 quart)
Farberware Nonstick Bakeware 9-Inch Square Cake Pan, Gray

Here are a few other pages you might like!

Double Chocolate Banana Bread

The Big 3

Blueberry Oat Bake

MuscleTech Banana Bliss! 

Check out my latest recipe video! High Protein Pudding! 

Double Chocolate Banana Bread

IMG_2567

 

One of my absolute favorite things to do when trying to get inspiration for new recipes is to take recipe videos that I seen shared often on Facebook by Tasty, Delish, or various other pages and trying to make a healthier twist on it. That still holds true for today’s recipe as well. Today, we are using up those pesky browning bananas that you just don’t want to peel and eat anymore. To often I’ve seen people get rid of over ripe bananas, but if you don’t know already that’s when they are best for baking! Check out how to make this moist, dense, and rich double chocolate bread. 

Macros: 

Calories – 249

Fat – 6.9 g

Carbs – 43.6g

Protein – 7.6g

images (1)

 

Ingredients:

112g Lite Butter 

288g Mashed Banana

100g Truvia or granulated sugar of choice 

50g Splenda Brown Sugar 

115g Greek Yogurt 

1 Whole Egg

1 tsp Vanilla extract

1/2 tsp kosker salt

1 tsp baking soda 

35g Cocoa Powder 

1 Scoop Muscletech Chocolate Whey 

100g All Purpose Flour 

42g Chocolate Chips 

download

Instructions:

Preheat oven to 340 degrees. 

Spray and prepare a bread tin. I placed a sheet of parchment in the bottom. 

1. In a bowl place in your butter and sugars. Beat until combined. 

2. Next place in your egg, yogurt, vanilla, and banana in the bowl and combine. 

3. Now add in your flour, cocoa, salt, whey, and baking soda. Mix evenly, making sure all of your cocoa is distributed. 

4. Now pour your batter into your prepared bread pan. Pour your chocolate chips evenly over the top of the batter then place pan into the oven. 

5. Bake for roughly 40-50 minutes, checking periodically. Once the jiggle is out of the bread your done. Use the toothpick test to double check if done. 

6. Take the loaf out of the oven and place on a cooling rack for at least 20 minutes to cool. 

7. Once cool remove from bread pan and either allow to finish cooling or slice and eat! 

You can get really creative with this bread. I’ve given you a fantastic base for playing with flavors! You could add fruits, nuts, peanut butter, any flavor chips you want to use, or anything else you can think of! I preferred putting this loaf in the fridge for awhile so the flavors set and it got cold. 

Here are a few things you might need! 

Good Cook 8 Inch x 4 Inch Loaf Pan
Checkered Chef Cooling Rack Baking Rack. Stainless Steel Oven and Dishwasher Safe. Fits Half Sheet Cookie Pan
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Milk Chocolate, 3.97 pounds
Watkins Original Extract, Baking Vanilla, 11 Ounce (Packaging may vary)
Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)
HERSHEY’S Natural Unsweetened 100% Cocoa, Baking/Beverage, Gluten-Free, 23 Ounce Can
Nestle TOLL HOUSE Real Semi-Sweet Chocolate Morsels 12 oz. Bag

Check out one of my recent videos! 

Here are a few other pages you might like!

The Big 3

Blueberry Oat Bake

Eat more Food, Lose more weight! Save calories while dieting!

AI Sports Nutrition Protein Review

If you liked this recipe please give it a like and a share!  

 

Blueberry Oat Bake

IMG_2463

Just look at that beauty. Feast your eyes on the next treat you’re about to make for yourself. You might make with the intentions of sharing, but once you bite into this soft, fluffy, moist, delicious bar your not going to want to share. Eat it warm, cold, plain, or spice it up with toppings anyway is a good way as long as your eating it! 

IMG_2467

I thought some fat free cool whip, fresh blueberries, and some cinnamon @epicspreads would be a great combo! 

Macros: Per 9 Slices

Calories – 150

Fat – 5.8g

Carbs – 15.6g

Protein – 7.8g

Ingredients:

80g Oat Flour(ground up oatmeal)

44g or 1 scoop of Whey(I used MT Cinnamon)

100g Truvia or granulated sugar of choice

1/4 tsp Xanthan Gum(Optional. I added to experiment but not sure it made much difference.)

21g Lite butter 

28g Coconut Oil (melted)

115g 0% Plain Greek Yogurt

1 whole egg whipped

4 oz Low fat milk or milk of choice

46g Liquid egg whites

1 tsp vanilla extract 

1/4 tsp salt 

1 tsp cinnamon (optional)

75g Fresh Blueberries

IMG_2465

Instructions:

(Preheat oven to 350 degrees)

(Prep steps: Whisk Eggs, Grind oats into flour, spay a 8×8 pan with non stick spray, use parchment paper if you would like, melt butter, melt coconut oil.) 

1. Add all of your dry mix together in a medium bowl and combine well. Feel free to add in your blueberries as well and gently cover them in your dry mix.

2. In a separate bowl add in all of your your wet mix.  Whisk everything together until combined. 

3. Proceed to add your dry mix into your wet, folding with a spatula gently well you do. Careful not to mash your blueberries. 

4. Place into prepared 8×8 pan and bake in the middle of the oven for roughly 25-30 minutes. Use the toothpick test to check if done to be sure.

5. Once baked, remove from oven and place on cooling rack for at least 15 minutes. After 15 minutes feel free to slice and eat!

Serving

I topped mine with fat free cool whip, fresh blueberries, and @epicspreads cinnamon peanut butter. This bake would also be fantastic with a bit of honey and a dash more of cinnamon paired with a hot cup of coffee for breakfast, a nice snack, or for dessert with a scoop of ice cream! Check out a few ice cream recipes here – Coffee Ice cream Nice Cream

IMG_2466 (1)

Here are a few things you might need to make this happen!

Nordic Ware 47500 Naturals Aluminum Commercial 8″ x 8″ Square Cake Pan, Silver
USA Pan Bakeware Square Cake Pan, 8 inch, Nonstick & Quick Release Coating, Made in the USA from Aluminized Steel
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Cinnamon Swirl, 32 Ounce
Truvia Natural Sweetener Baking Blend 2.5LB
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
Epic Spreads Nut Butter (Cinnamon Roll Peanut Cashew Coconut)
Bob’s Red Mill Old Fashioned Regular Rolled Oats, 32-ounce (Pack of 4)
Xanthan Gum Gluten Free(8 oz) – USA Packaged & Filled in a Dedicated Gluten & Nut Free Facility
Simply Organic Ground Cinnamon, 2.08 Ounce
Watkins Original Extract, Baking Vanilla, 11 Ounce (Packaging may vary) 

Here are a few other pages you might like!

Eat more Food, Lose more weight! Save calories while dieting!

Muscle Brownies(LnL)

Chocolate Chip Apple Cinnabun bake

All About Donuts!

Check out my latest video!

Phoros Nutrition Protein Pancakes

IMG_1795

@phorosnutrition Protein pancake review.
.
1/2 cup svg – 220cal / 3f / 18c / 30p/ 2 fiber
.
.
First off, went to make 2 svgs as it directs a cup of water, but that was to much liquid so I had to add in another half svg to thicken it up. Good looking pancakes after cooked for the most part, but not extremely fluffy, and they cook fast. Definitely not a pancake I would eat plain, but with a good syrup it doesn’t taste bad. It’s a bit dry of a cake, that could be either from the oat Flour, or whey concentrate, and the cake itself could use a bit more base flavor. Macros for the cakes themselves are pretty solid, and similar to brands like @flapjacked , but these are slightly lower carb and higher protein. Yield for a batch is also pretty similar to competitors as well. 2-4 cakes per svg depending on size. Ingredient list is fairly short as only 6 things listed, so you know everything going in which is a plus. Worth mentioning that this blend is 0 sugar! .
.
Overall I gotta go with a 6/10. Macros are good, but taste needs improvement.
Protein Pancake Mix by Phoros Nutrition High Protein Low Carb Original Recipe, 1lb

Check out my latest video talking about 0 Calorie Foods, including the syrup I used on this stack! 

Here are a few other pages you might like!

Legendary Foods Review!

MTS Cookies & Creme Protein Review

Low Fat Pumpkin Cheesecake

Triple Threat Peanut Butter Cookie stuffed Buttermilk Muffins 

Legendary Foods Review!

Up for review today:

Legendary Food’s!

Legendary Foods Peanut Butter, Natural Ingredients, Cocoa, Coconut Oil, Rich in Protein, Raw Healthy Spread, No Added Sugar or Artificial Flavors, Gluten Free, 16 oz.

Here are a few other pages you might like!

MuscleTech Banana Bliss!

Eat more Food, Lose more weight! Save calories while dieting!

Easy, Quick, Zucchini Brownies!

Nitrotech Hazelnut Amino Coffee Creamer

 

GNC Lemon Meringue Lean Bar

I think GNC definitely had summer flavors in mind when creating this guy. Lemon is a perfect flavor choice in the warm months as it’s usually lite, refreshing, and delicious. Read below to see if GNC was able to get it right!

IMG_2306

@gnclivewell lemon meringue bar review –
170 cal / 6f / 21c / 15p
Decent macro split here with this bar. Protein could be a bit higher but as long as it’s at least 15 I’m usually happy. Very nice lemon smell to this bar, and has a almost fluorescent yellow rice crispy looking bar with a vanilla dipped bottom. Pretty solid lemon flavor here without being to overpowering. You don’t really get any meringue with this bar unfortunately. Really wasn’t sure how they were going to pull that off. It consistency is very similar to a rice crispy or a cereal bar with just a slight dry grainy finish. Every with that said it’s still an enjoyable eat, and if I remember correctly they have a decent price point.
Overall – 6.5/10
GNC Total Lean Lean Bar Lemon Meringue 5 bars

Here are a few other pages you might like! 

Optimum Nutrition Cake bites

High Protein Chocolate Mousse

MuscleTech 100% Whey Advanced French Vanilla

Cheesecake 3 Ways, Bday/CnC/Smores

Check out my latest Youtube video!

Be sure to like, comment, share, and subscribe! 

Maple Glazed Doughnut One Bar Review

When doughnuts and protein bars collide. Is it a match made in heaven, or a hard pass? Read on to find out!

You can find all of my other One Bar reviews here 

Oh Yeah! One Bar Super Variety 12 Count ALL FLAVORS
IMG_2246

@one1brands maple glazed donut bar review –
220 cal / 8f / 24c / 20p –
60g bar weight so standard but seemed short and small to me for some reason. Doughnut filling with a maple Glaze that really does give off a strong maple flavor that I enjoyed. Bar has a nice chew but no real texture support. The only flavor I get with this bar is maple and wouldn’t know it’s a ‘doughnut’ bar. Maple is a bit artificial tasting but passable, and does chew smooth as it melts in your mouth. I did find it finished a bit dry, and a tad grainy the more you chew it. Macros on the bar are pretty standard, so I’m not complaining there.
Overall – 7/10
Oh Yeah! One Bar Doughnut, Maple Glazed, 12 Count

Be sure to like, comment, share, and subscribe!

Here are a few other pages you might like! 

High Protein Chocolate Mousse

FitJoy Raspberry Chocolate Truffle Review

Cheesecake 3 Ways, Bday/CnC/Smores

Check out my latest Youtube Video!