Tag Archives: iifym

Blueberry Oat Bake

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Just look at that beauty. Feast your eyes on the next treat you’re about to make for yourself. You might make with the intentions of sharing, but once you bite into this soft, fluffy, moist, delicious bar your not going to want to share. Eat it warm, cold, plain, or spice it up with toppings anyway is a good way as long as your eating it! 

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I thought some fat free cool whip, fresh blueberries, and some cinnamon @epicspreads would be a great combo! 

Macros: Per 9 Slices

Calories – 150

Fat – 5.8g

Carbs – 15.6g

Protein – 7.8g

Ingredients:

80g Oat Flour(ground up oatmeal)

44g or 1 scoop of Whey(I used MT Cinnamon)

100g Truvia or granulated sugar of choice

1/4 tsp Xanthan Gum(Optional. I added to experiment but not sure it made much difference.)

21g Lite butter 

28g Coconut Oil (melted)

115g 0% Plain Greek Yogurt

1 whole egg whipped

4 oz Low fat milk or milk of choice

46g Liquid egg whites

1 tsp vanilla extract 

1/4 tsp salt 

1 tsp cinnamon (optional)

75g Fresh Blueberries

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Instructions:

(Preheat oven to 350 degrees)

(Prep steps: Whisk Eggs, Grind oats into flour, spay a 8×8 pan with non stick spray, use parchment paper if you would like, melt butter, melt coconut oil.) 

1. Add all of your dry mix together in a medium bowl and combine well. Feel free to add in your blueberries as well and gently cover them in your dry mix.

2. In a separate bowl add in all of your your wet mix.  Whisk everything together until combined. 

3. Proceed to add your dry mix into your wet, folding with a spatula gently well you do. Careful not to mash your blueberries. 

4. Place into prepared 8×8 pan and bake in the middle of the oven for roughly 25-30 minutes. Use the toothpick test to check if done to be sure.

5. Once baked, remove from oven and place on cooling rack for at least 15 minutes. After 15 minutes feel free to slice and eat!

Serving

I topped mine with fat free cool whip, fresh blueberries, and @epicspreads cinnamon peanut butter. This bake would also be fantastic with a bit of honey and a dash more of cinnamon paired with a hot cup of coffee for breakfast, a nice snack, or for dessert with a scoop of ice cream! Check out a few ice cream recipes here – Coffee Ice cream Nice Cream

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Here are a few things you might need to make this happen!

Nordic Ware 47500 Naturals Aluminum Commercial 8″ x 8″ Square Cake Pan, Silver
USA Pan Bakeware Square Cake Pan, 8 inch, Nonstick & Quick Release Coating, Made in the USA from Aluminized Steel
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Cinnamon Swirl, 32 Ounce
Truvia Natural Sweetener Baking Blend 2.5LB
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
Epic Spreads Nut Butter (Cinnamon Roll Peanut Cashew Coconut)
Bob’s Red Mill Old Fashioned Regular Rolled Oats, 32-ounce (Pack of 4)
Xanthan Gum Gluten Free(8 oz) – USA Packaged & Filled in a Dedicated Gluten & Nut Free Facility
Simply Organic Ground Cinnamon, 2.08 Ounce
Watkins Original Extract, Baking Vanilla, 11 Ounce (Packaging may vary) 

Here are a few other pages you might like!

Eat more Food, Lose more weight! Save calories while dieting!

Muscle Brownies(LnL)

Chocolate Chip Apple Cinnabun bake

All About Donuts!

Check out my latest video!

Phoros Nutrition Protein Pancakes

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@phorosnutrition Protein pancake review.
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1/2 cup svg – 220cal / 3f / 18c / 30p/ 2 fiber
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First off, went to make 2 svgs as it directs a cup of water, but that was to much liquid so I had to add in another half svg to thicken it up. Good looking pancakes after cooked for the most part, but not extremely fluffy, and they cook fast. Definitely not a pancake I would eat plain, but with a good syrup it doesn’t taste bad. It’s a bit dry of a cake, that could be either from the oat Flour, or whey concentrate, and the cake itself could use a bit more base flavor. Macros for the cakes themselves are pretty solid, and similar to brands like @flapjacked , but these are slightly lower carb and higher protein. Yield for a batch is also pretty similar to competitors as well. 2-4 cakes per svg depending on size. Ingredient list is fairly short as only 6 things listed, so you know everything going in which is a plus. Worth mentioning that this blend is 0 sugar! .
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Overall I gotta go with a 6/10. Macros are good, but taste needs improvement.
Protein Pancake Mix by Phoros Nutrition High Protein Low Carb Original Recipe, 1lb

Check out my latest video talking about 0 Calorie Foods, including the syrup I used on this stack! 

Here are a few other pages you might like!

Legendary Foods Review!

MTS Cookies & Creme Protein Review

Low Fat Pumpkin Cheesecake

Triple Threat Peanut Butter Cookie stuffed Buttermilk Muffins 

GNC Lemon Meringue Lean Bar

I think GNC definitely had summer flavors in mind when creating this guy. Lemon is a perfect flavor choice in the warm months as it’s usually lite, refreshing, and delicious. Read below to see if GNC was able to get it right!

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@gnclivewell lemon meringue bar review –
170 cal / 6f / 21c / 15p
Decent macro split here with this bar. Protein could be a bit higher but as long as it’s at least 15 I’m usually happy. Very nice lemon smell to this bar, and has a almost fluorescent yellow rice crispy looking bar with a vanilla dipped bottom. Pretty solid lemon flavor here without being to overpowering. You don’t really get any meringue with this bar unfortunately. Really wasn’t sure how they were going to pull that off. It consistency is very similar to a rice crispy or a cereal bar with just a slight dry grainy finish. Every with that said it’s still an enjoyable eat, and if I remember correctly they have a decent price point.
Overall – 6.5/10
GNC Total Lean Lean Bar Lemon Meringue 5 bars

Here are a few other pages you might like! 

Optimum Nutrition Cake bites

High Protein Chocolate Mousse

MuscleTech 100% Whey Advanced French Vanilla

Cheesecake 3 Ways, Bday/CnC/Smores

Check out my latest Youtube video!

Be sure to like, comment, share, and subscribe! 

Maple Glazed Doughnut One Bar Review

When doughnuts and protein bars collide. Is it a match made in heaven, or a hard pass? Read on to find out!

You can find all of my other One Bar reviews here 

Oh Yeah! One Bar Super Variety 12 Count ALL FLAVORS
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@one1brands maple glazed donut bar review –
220 cal / 8f / 24c / 20p –
60g bar weight so standard but seemed short and small to me for some reason. Doughnut filling with a maple Glaze that really does give off a strong maple flavor that I enjoyed. Bar has a nice chew but no real texture support. The only flavor I get with this bar is maple and wouldn’t know it’s a ‘doughnut’ bar. Maple is a bit artificial tasting but passable, and does chew smooth as it melts in your mouth. I did find it finished a bit dry, and a tad grainy the more you chew it. Macros on the bar are pretty standard, so I’m not complaining there.
Overall – 7/10
Oh Yeah! One Bar Doughnut, Maple Glazed, 12 Count

Be sure to like, comment, share, and subscribe!

Here are a few other pages you might like! 

High Protein Chocolate Mousse

FitJoy Raspberry Chocolate Truffle Review

Cheesecake 3 Ways, Bday/CnC/Smores

Check out my latest Youtube Video!

Optimum Nutrition Cake bites

PROTEIN CAKE BITES! 

What a time to be alive! Even when I first started eating protein products, they all were pretty similar and lacked flavor. Now days we have bars, cookies, gels, and now cake bites! Yes, you read that right. Protein filled, little disc shaped cake bites. 

Now before you get to excited check out my reivews below before running over to Amazon, GNC, or BB.com to snag 10 boxes.

Optimum Nutrition Cake Bites, Variety Pack
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@optimumnutritionbday cake bite review .
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240cal / 7f / 25c / 20p for 3 bites –
63g total weight so same volume as a protein bar for comparison. White coated vanilla discs with spranks scattered all over. Nice vanilla/bday aroma to these little guys. Soft texture when you bite into it with just a bit of crunch from the sprinkles. Overall consistency was a bit dense for cake, but still good. Get a good bit of sweetness from the frosting that carries it for the whole chew. Definitely a solid little treat by ON here. Much better than their bars that’s for sure. Having it in a little cake bite was a nice of pace as well. 
Overall 8.5/10 
Optimum Nutrition Protein Cake Bites, Whipped Protein Snack Bar, Flavor: Birthday Cake, 12 Count

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@optimumnutrition red velvet cake bites –

230 cal / 7f / 22c / 20 –
First off you get a very artificial vanilla aroma and no ‘red velvet’ smell. Vanilla coating with a red velvet filling. Very very chewy soft texture with the cakes which was nice and not a bit of grainy leftovers. Taste wise all you get here is a vanilla base and unfortunately not a bit of red velvet at all. Usually I think of cream cheese to pair and not a feel of that either. It also left a weird aftertaste as well. If this provided more flavor this would be solid. .
Overall – 5/10 
Macros and texture were nice but the flavor just lacked big time here and didn’t really have anything that stood out.
ON Protein Cake Bites – Whipped Protein Snack Bar – Red Velvet – Box of 12

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@optimumnutritionchocolate dipped cherry cake bites review –
240 cal / 7f / 25 c / 20 p –
First off, decent macros with these bites as they weigh in the same as a regular protein bar so there’s that. Visually unappealing before you cut them open, then it has a nice red color filling. I get a faint cherry aroma and that’s it. Soft chewy texture(but not a ‘cake’ feel. I don’t get a ton of cherry until the very end then a get s big splash of artificial cherry. Chocolate is just barely there. Overall I feel like this bar just gave me way to much artificial flavor during and post chewing and I didn’t enjoy that at all.
Unfortunately overall the cake bites like is a let down. The Bday cake are the only one worth eating. I would of thought that such a big company like @optimumnutrition would be able to compete in the bar market but they’ve struck out with both new endeavors.
Overall – 3/10 
ON Protein Cake Bites – Whipped Protein Snack Bar – Chocolate Dipped Cherry – Box of 12

Here are a few other pages you might like! 

High Protein Chocolate Mousse

MuscleTech 100% Whey Advanced French Vanilla

Walden Farms Top 5!

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Check out my latest Youtube Video!

 

 

 

Walden Farms Top 5!

Today’s post is LONG overdue! If you are trying to cut calories, track macros, or just want to add more volume into your meals then Walden Farms is DEFINITELY worth having in your arsenal of macro friendly hacks. 

I have been using Walden Farm’s products for years now. It all started with buying a bottle of their original Pancake Syrup. After cracking that bottle open and pouring it all over my protein pancakes, that day my life was changed. I can’t even begin to think about the hundreds and hundreds, and most likely even thousands of carbs and calories I have saved by using just the pancake syrup. Not to even mention the numerous amount of other products I use of theirs. Since then I have become such a fan of Walden Farms as a whole. They have a HUGE variety of products of syrups, sauces, mayo, salad dressing, jelly, and more! Guess what, ALL CALORIE FREE! 

WALDEN FARMS 

I decided to put together a quick list of my TOP 5 favorite Walden products. Scroll down for tips on how to use them! 

In no order.

    1. Pancake Syrup
    2. Maple Syrup
    3. Caramel Syrup
    4. Sesame Ginger Dressing
    5. Bleu Cheese Dressing

Walden Farms, Bleu Cheese Dressing, 12 oz (Pack of 2)
Walden Farms – Calorie Free Pancake Syrup – 12 oz X 2
Walden Farms Caramel Syrup, 12 Ounce
NEW – Walden Farms Salad Dressing, Sesame Ginger – 12 fl. oz.
Walden farms Calorie Free Maple Walnut Syrup 12 oz

Tips for using Walden Farms

Pancake Syrup – Works great adding sweetness to a recipe, goes great with fruit, cereal, oatmeal, and even with eggs! 

Maple Syrup – Same Applications as the regular pancake syrup, just with a maple twist! 

Caramel Syrup – I love using this as a drizzle over some of my favorite desserts like ice cream, brownies, cake, pancakes, and so much more!  

Sesame Ginger Dressing – One of my favorite uses with this is stir fry. It works great! Saute your favorite veggies and protein and then add this in! You can also just pour over your side of veggie or add it to a salad! 

Bleu Cheese – Best way to use this, pour it over burgers! Also goes great on chicken, pork, or other protein, salads, and on pizza! 

Here are a few other pages you might like!

FitJoy Raspberry Chocolate Truffle Review

Cheesecake 3 Ways, Bday/CnC/Smores

Quest Hero Bars

Nutrex Chocolate Banana Crunch

 

Nutrex Research Muscle infusion Chocolate, Banana Crunch, 5 Pound

Here are a few other pages you might like! 

BPI Cupcake and Pretzel Best Bars

Grenade Hydro 6 Strawberry review

MTS Cookies & Creme Protein Review