Tag Archives: iifym

Unicorn Crunch Bars

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@uniconutritionVanillaFrosted Brownie crunch bar – ‘soft baked and gluten free’

Cals – 210 / Fat – 8 / Carbs – 19 / Pro – 20
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52g bar so slightly smaller than its competitors that are usually low 60’s. Macro split is pretty much the same as all the other bars of this style, and fairly balanced. Overall presentation is nice with a brownie bar coated in white then drizzling of chocolate over that with plenty of noticeable ‘crips’. Bar is very soft in texture with a bit of a chew on it. The vanilla is pretty sweet and honesty does give you a frosting flavor which I quite liked. You get some brownie in it, but I think the brownie layer should have a bit more flavor to it and not so much frosting. Nice bit of crunch in the beginning to satisfy my texture needs as well. .
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Overall – 8/10 Definitely enjoyed this bar and I bet it would be even better warmed up just a bit. Definitely grab one of these if your looking for a change up.

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@uniconutrition ice cinnamon roll review
210 cal / 6f / 19c / 20p
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Slightly smaller bar at 52g but good macro split to accompany it. Visually a very pleasing bar with a cinnamon nougat filling coating in white, then drizzled with cinnamon drizzle. Noticeable crisps throughout the bar to help with texture appeal.
Very soft bar when chewing with a bit of crunch from the crisps. You get a great blast of cinnamon from the get go and finished with a smooth vanilla icing finishing. The bar didn’t leave any unwanted aftertaste or graininess in the mouth. This bar is also gluten free. .
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Overall – 8.5/10 very good bar and enjoyable to eat. Would definitely recommend trying this out

Performix Wafers

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@performixdriven fruity charms wafer review –

210 cal / 15f / 7c / 13p .
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38g total weight for the wafers so small compared to a typical protein bar but wafers are lite. 15g of Fat is pretty high for me but the trade off is super low carbs at 7g which is damn low for a bar. Visually I love this. White coated wafers with fruity pebbles scattered over them(well a few at least). 2 layers of wafers, 2 layers of filling. Unfortunately this flavor was absolutely terrible. As soon as I bit into it I had this weird taste in my mouth, the wafer just kinda dries up in your mouth and sticks to your teeth. Definitely don’t get fruity charm flavor that’s boasted. .
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Overall – 2/10 , absolutely unappealing to me and definitely would not buy or recommend to anyone

PERFORMIX Protein Wafers, ioProtein Blend 12 count Box, Fruity Charms

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@performixdriven CPB protein wafer review –
210 cal / 14f / 8c / 13 p

Definitely a good macro bar if your looking for low carbs, if you eat a low fat diet like me, you might wanna check yourself. 38g total grams, so very lite compared to typical bars but again this is a wafer. Chocolate coating with a double wager layer with pb in between the layers. Gotta day I’m completely underwhelmed. No real chocolate or pb flavor here and it dissolves pretty dang quick. It also is just a tit bit grainy as well as it gets sticky on your teeth, and leaves a bit of an aftertaste. .
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Overall – 3/10 , I just couldn’t get into this. I did let someone eat what I wasn’t going to and they enjoyed it so it’s definitely personal preference! .

PERFORMIX Protein Wafers, ioProtein Blend 12 count Box, Chocolate Peanut Butter

Mint Chocolate Protein Cake!

Ahhh, back to the roots. Long ago I use to bake a protein cake almost every single day.
@thephysiquemechanic and I were talking and decided I would start throwing some recipes and content in his weekly newsletter, so here we are. .
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@muscletech Chocolate Mint Andes Cake w/ @eatenlightened mint ice cream, @waldenfarmsinternational choc syrup, cool whip, and a few more Andes pieces. Who says healthy can’t be pretty! Presentation is everything! .

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Macros:

Cals: 350

Fat: 11.6

Carbs: 45.9

Protein: 23

Ingredients:

1/2 Scoops Mint Chocolate Protein(I used MuscleTech’s)

16g Coconut Flour

10g All Purpose Flour

10g Truvia(or granulated sweetner of choice)

5g Cocoa Powder

70g Greek Yogurt(I used Whole Milk Plain)

60g Unsweetened Applesauce

7g lite butter

1/2 tsp vanilla extract

1/2 tsp salt

1/2 tsp baking powder

1/4 tsp baking soda

1/4 tsp mint extract

Unsweetened almond milk or other liquid to bring together if needed

10-20g depending // Andes Mint candy pieces or other choc/mix-ins “optional”

Walden Farms Chocolate Sauce “optional”

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Instructions:

Kept this very basic and extremely quick to do as I didn’t have loads of time preparing this. I made this directly for the busy health minded dessert lover.

  1. Preheat oven to 325 degrees
  2. Prepare your baking dish. I used a 6 inch ramekin but you could use anything you have handy.
  3. In one bowl sift together your dry ingredients(cocoa, flours, baking soda, baking powder, and salt). Then mix in your add ins.
  4. In another bowl add your butter and sugar and mix. Then add in all the rest of your wet ingredients( yogurt, vanilla, applesauce, milk)
  5.  Pour your wet mix into your dry bowl and combine well.
  6. Pour your batter into your baking dish and place in the middle of oven.
  7. Bake for roughly 25-30 min. Bake time will vary depending on baking dish/protein/etc
  8. Use the toothpick test to check if cooked all the way through. Once done, remove and place on a cooling rack.
  9. Once cool, pop out of the baking dish and place onto the rack to finish cooling.
  10. Once cool, decorate however you want, slice it up and share, or wrap and freeze it to enjoy later!
  11. Enjoy! ‘

Tips/Suggestions:

For added protein add in eggs, egg whites, more Greek yogurt, or even increase your protein powder/liquid ratio

To reduce the fat amount use 0% Plain Greek Yogurt, eliminate the butter and increase yogurt or applesauce slightly, leave out the Andes candies.

6 inch ramekin works really well for personal sized cakes but you could get away with breaking this up into cupcakes, a bread loaf, or any other pan you have. Just watch bake time!

Some lower calorie options for decorative toppings would be 0 calorie Chocolate Syrup from Walden Farms, low calorie ice creams like Enlightened, Halo Top, or Arctic Zero, and use lite or fat free cool whip

In preparing my pan I like to spray with a non stick cooking spray then place a piece of parchment paper on the bottom to help prevent any sticking issues.

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Here are some things you might need!

MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Chocolate Mint, 4 Pound

WALDEN FARMS SYRUP CF CHOC GF, 12 OZ

Andes Creme De Menthe Baking Chips, 10 oz

Pure Mint Extract 2 oz

BetterBody Foods Organic Coconut Flour a Naturally Gluten-Free White Flour Alternative with a Slight Coconut Taste and Aroma, 1 Pound

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)

Blueberry Oat Bake

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Just look at that beauty. Feast your eyes on the next treat you’re about to make for yourself. You might make with the intentions of sharing, but once you bite into this soft, fluffy, moist, delicious bar your not going to want to share. Eat it warm, cold, plain, or spice it up with toppings anyway is a good way as long as your eating it! 

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I thought some fat free cool whip, fresh blueberries, and some cinnamon @epicspreads would be a great combo! 

Macros: Per 9 Slices

Calories – 150

Fat – 5.8g

Carbs – 15.6g

Protein – 7.8g

Ingredients:

80g Oat Flour(ground up oatmeal)

44g or 1 scoop of Whey(I used MT Cinnamon)

100g Truvia or granulated sugar of choice

1/4 tsp Xanthan Gum(Optional. I added to experiment but not sure it made much difference.)

21g Lite butter 

28g Coconut Oil (melted)

115g 0% Plain Greek Yogurt

1 whole egg whipped

4 oz Low fat milk or milk of choice

46g Liquid egg whites

1 tsp vanilla extract 

1/4 tsp salt 

1 tsp cinnamon (optional)

75g Fresh Blueberries

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Instructions:

(Preheat oven to 350 degrees)

(Prep steps: Whisk Eggs, Grind oats into flour, spay a 8×8 pan with non stick spray, use parchment paper if you would like, melt butter, melt coconut oil.) 

1. Add all of your dry mix together in a medium bowl and combine well. Feel free to add in your blueberries as well and gently cover them in your dry mix.

2. In a separate bowl add in all of your your wet mix.  Whisk everything together until combined. 

3. Proceed to add your dry mix into your wet, folding with a spatula gently well you do. Careful not to mash your blueberries. 

4. Place into prepared 8×8 pan and bake in the middle of the oven for roughly 25-30 minutes. Use the toothpick test to check if done to be sure.

5. Once baked, remove from oven and place on cooling rack for at least 15 minutes. After 15 minutes feel free to slice and eat!

Serving

I topped mine with fat free cool whip, fresh blueberries, and @epicspreads cinnamon peanut butter. This bake would also be fantastic with a bit of honey and a dash more of cinnamon paired with a hot cup of coffee for breakfast, a nice snack, or for dessert with a scoop of ice cream! Check out a few ice cream recipes here – Coffee Ice cream Nice Cream

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Here are a few things you might need to make this happen!

Nordic Ware 47500 Naturals Aluminum Commercial 8″ x 8″ Square Cake Pan, Silver
USA Pan Bakeware Square Cake Pan, 8 inch, Nonstick & Quick Release Coating, Made in the USA from Aluminized Steel
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Cinnamon Swirl, 32 Ounce
Truvia Natural Sweetener Baking Blend 2.5LB
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
Epic Spreads Nut Butter (Cinnamon Roll Peanut Cashew Coconut)
Bob’s Red Mill Old Fashioned Regular Rolled Oats, 32-ounce (Pack of 4)
Xanthan Gum Gluten Free(8 oz) – USA Packaged & Filled in a Dedicated Gluten & Nut Free Facility
Simply Organic Ground Cinnamon, 2.08 Ounce
Watkins Original Extract, Baking Vanilla, 11 Ounce (Packaging may vary) 

Here are a few other pages you might like!

Eat more Food, Lose more weight! Save calories while dieting!

Muscle Brownies(LnL)

Chocolate Chip Apple Cinnabun bake

All About Donuts!

Check out my latest video!

Phoros Nutrition Protein Pancakes

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@phorosnutrition Protein pancake review.
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1/2 cup svg – 220cal / 3f / 18c / 30p/ 2 fiber
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First off, went to make 2 svgs as it directs a cup of water, but that was to much liquid so I had to add in another half svg to thicken it up. Good looking pancakes after cooked for the most part, but not extremely fluffy, and they cook fast. Definitely not a pancake I would eat plain, but with a good syrup it doesn’t taste bad. It’s a bit dry of a cake, that could be either from the oat Flour, or whey concentrate, and the cake itself could use a bit more base flavor. Macros for the cakes themselves are pretty solid, and similar to brands like @flapjacked , but these are slightly lower carb and higher protein. Yield for a batch is also pretty similar to competitors as well. 2-4 cakes per svg depending on size. Ingredient list is fairly short as only 6 things listed, so you know everything going in which is a plus. Worth mentioning that this blend is 0 sugar! .
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Overall I gotta go with a 6/10. Macros are good, but taste needs improvement.
Protein Pancake Mix by Phoros Nutrition High Protein Low Carb Original Recipe, 1lb

Check out my latest video talking about 0 Calorie Foods, including the syrup I used on this stack! 

Here are a few other pages you might like!

Legendary Foods Review!

MTS Cookies & Creme Protein Review

Low Fat Pumpkin Cheesecake

Triple Threat Peanut Butter Cookie stuffed Buttermilk Muffins 

GNC Lemon Meringue Lean Bar

I think GNC definitely had summer flavors in mind when creating this guy. Lemon is a perfect flavor choice in the warm months as it’s usually lite, refreshing, and delicious. Read below to see if GNC was able to get it right!

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@gnclivewell lemon meringue bar review –
170 cal / 6f / 21c / 15p
Decent macro split here with this bar. Protein could be a bit higher but as long as it’s at least 15 I’m usually happy. Very nice lemon smell to this bar, and has a almost fluorescent yellow rice crispy looking bar with a vanilla dipped bottom. Pretty solid lemon flavor here without being to overpowering. You don’t really get any meringue with this bar unfortunately. Really wasn’t sure how they were going to pull that off. It consistency is very similar to a rice crispy or a cereal bar with just a slight dry grainy finish. Every with that said it’s still an enjoyable eat, and if I remember correctly they have a decent price point.
Overall – 6.5/10
GNC Total Lean Lean Bar Lemon Meringue 5 bars

Here are a few other pages you might like! 

Optimum Nutrition Cake bites

High Protein Chocolate Mousse

MuscleTech 100% Whey Advanced French Vanilla

Cheesecake 3 Ways, Bday/CnC/Smores

Check out my latest Youtube video!

Be sure to like, comment, share, and subscribe! 

Maple Glazed Doughnut One Bar Review

When doughnuts and protein bars collide. Is it a match made in heaven, or a hard pass? Read on to find out!

You can find all of my other One Bar reviews here 

Oh Yeah! One Bar Super Variety 12 Count ALL FLAVORS
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@one1brands maple glazed donut bar review –
220 cal / 8f / 24c / 20p –
60g bar weight so standard but seemed short and small to me for some reason. Doughnut filling with a maple Glaze that really does give off a strong maple flavor that I enjoyed. Bar has a nice chew but no real texture support. The only flavor I get with this bar is maple and wouldn’t know it’s a ‘doughnut’ bar. Maple is a bit artificial tasting but passable, and does chew smooth as it melts in your mouth. I did find it finished a bit dry, and a tad grainy the more you chew it. Macros on the bar are pretty standard, so I’m not complaining there.
Overall – 7/10
Oh Yeah! One Bar Doughnut, Maple Glazed, 12 Count

Be sure to like, comment, share, and subscribe!

Here are a few other pages you might like! 

High Protein Chocolate Mousse

FitJoy Raspberry Chocolate Truffle Review

Cheesecake 3 Ways, Bday/CnC/Smores

Check out my latest Youtube Video!