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Muscletech Protein Cookies


In case you have been living under a rock, or no where near fitness related shops/people and haven’t had the chance yet to hear about some of the best protein cookies on the market, then stick around. Muscletech went to work in the lab to bring you some of the highest quality baked protein cookies in the game today. Better macros, texture, and flavor than many of its competitors. I highly recommend looking into these especially if your a fan of Len and Larry’s or BuffBake, as I find these to be much better options.


@muscletech triple chocolate cookie review .
350 cal / 9f / 49c / 18p .
92g cookie so fairly decent size here. Roughly the weight of 1.5 quest bars. Chocolate base cookie with chocolate chips and a chocolate drizzle for a delicious looking treat. This cookie is also gluten free, no artificial flavors or colors. Smells very faint of chocolate. I warmed it up just a tad for some soft texture appealūüėČ Good chew to it and texture is pretty solid. Just a small bit of a grainy feel well chewing. This cookie didn’t have the strongest chocolate flavor so that could be improved but overall flavor was still enjoyable to eat. So far my ratings are CCCD, PB, TC
Overall – 7/10 .

MuscleTech Protein Cookie – Triple Chocolate


@muscletech chocolate chip cookie review
350 cal / 9f / 49c / 18 p .
92g cookie so roughly the weight of 1.5 protein bars, so macros are slightly justified. Nice to see lower fat in the cookie compared to LnL. Tan cookie about the size of my palm, drizzled with chocolate, and chocolate chips throughout the cookie. Aroma here is of a nice chocolate. I warmed it up and man was that a good idea. Chocolate just started to melt slightly and gave it a great warmed cookie taste. I thought texture here was great. Soft baked cookie is a great description.¬†@muscletechnailed this IMO. Chewy, Soft, and chocolaty, all the things I want in my cookie. Definitely can’t recommend this enough. .
Overall – 9/10

MuscleTech Soft Baked Whey Protein Cookie, Chocolate Chip, Gluten-Free, 3.25-ounce (Pack of 6 – 92g)


Peanut butter is my second favorite flavor of the MT cookies(depending on when I try the Bday cake!). Peanut butter base with a chocolate drizzle. Absolutely delicious when warmed up in the microwave. Just a slight bit of dry/grainy texture to it. Would like to see just a bit more PB come through.


MuscleTech Soft Baked Whey Protein Cookie, Peanut Butter, Gluten-Free, 3.25-ounce (Pack of 6 – 92g)

I haven’t had the chance to try this flavor yet as it’s brand new but I will report back when I do!

MuscleTech Soft Baked Whey Protein Cookie, Birthday Cake, Gluten-Free, 3.25-ounce (Pack of 6 – 92g)

Here are a few other pages you might like!

Protein Puppy Chow!

Maple Pumpkin Muffins w/ White Chocolate

No bake Chocolate Banana Oat bars!


Hey everyone! Just wanted to update you on all of my available discounts for you!


Code: Dusty Р20% off your first order 

Detour Bar is one of my newest additions to the team but very excited to be a part of the company! They have tons of various bar options and flavors from lower calorie fruit options, to a bit more calorie dense chocolate options! I highly recommend their bars! Check out my review here!




Code: BACHRONSITER – Saves you 10%

Alphamind Coffee was the very first company I chose to partner with. John is doing amazing things, and is such a great person to work with. I cant say enough good things about him and AMVC. Check out my review here 




Code: Dusty – Saves you 10%

I have been using Epic Spreads for at least 2 years now it seems. Patrick the man behind it all is a class act. I’ve had the privilege of being able to meet him, as well as have many fantastic talks about business, life, and everything else. My top flavors are cinnamon, chocolate, and white chocolate peppermint.



Code: the_flexible_baker –¬†Free shipping and box of bars for $23.99



Code: Dusty РSaves 3.59 an order. 


Nitrotech Hazelnut Amino Coffee Creamer

Good Afternoon Everyone!

Welcome to my next review! Up for today we have, Nitrotech Hazlenut Amino Coffee Creamer. Not quite a protein review but similar! I would like to branch out and start doing all sorts of reviews, what do you guys think? Check out the video for all the details!

Be sure to like, comment, subscribe, and share!

Here are a few other pages you might like!

Chocolate Cake TrufÔ¨āes

It’s Okay to Gain Weight

Nice Cream! Banana Ice Cream

Man Sports Cookie Stuffed Cookie Protein Review


It’s Okay to Gain Weight

Exciting news for everyone today! I have the pleasure of welcoming a new guest writer to the site that I hope to have here more than once! Today’s article was written by the talented Ashleigh Hubbard, who’s had tremendous insight with weight gain and weight cuts. I will save a long intro for another post so be on the lookout for that! Please go and check out her own website to find more content by her!¬†


Follow her at:


Ig: @__ashleighmarie

Twitter: @_ashleighHub

Find original posting here

In today’s society, you rarely hear about people wanting or trying to gain weight. Most people are looking to be smaller or weigh less, especially if you’re a female (gender stereotype but mostly true).¬†There are pros and cons that come with¬†weight gain just like anything else, and the cons are mostly just psychological.¬†


Despite social norms, there ARE benefits to weight gain especially in sports¬†of strength such as Olympic Weightlifting or Powerlifting because mass moves mass.¬†Even in the sport of Bodybuilding, gaining weight is essentially for putting on more muscle mass to improve your previous show’s physique.¬†


– getting stronger with newly added muscle mass

– more energy (because you’re eating more)

– probably less irritable if you’re used to constant dieting

– higher hormone regulation

– faster recovery


– feeling heaver during bodyweight movements

– psychological stress of being “bigger”

There could probably be some more cons that some people would think of, but those are all issues in themselves rather than actual cons of healthy weight gain.

What is healthy weight gain?

Healthy weight gain to me is done slowly to prevent excess fat mass being added along with muscle mass¬†and other tissue mass. When you gain weight, some of that tissue mass is going to be fat mass. It’s inevitable. If someone tells you they gained 5lbs of pure muscle, that’s scientifically incorrect. I’ve personally gained weight intentionally with the help of a coach, and it was my coach’s goal for me to be gaining .5-1b per week on average. This was slow enough for me to put on the amount that I needed to in a healthy way without gaining too quickly.¬†A heavier male may want to do 1-1.5lb per week if he has more to gain. When I gained, it roughly 10lbs over a period of 4 months.¬†

Struggles with weight gain:

I can’t finish this post without talking about the psychological struggles of intentional weight gain. If you’re familiar with any sort of dieting, the goal is to get smaller, weigh less, and lose body fat. Weight gain is literally the exact opposite of this. It is really hard, and it was for me personally as well, to see yourself getting bigger on a weekly basis. It’s hard to weigh in daily or 3x per week and see the scale go up. It’s hard feeling like you’re more “blubbery” or “fluffy”.¬†

¬†Having a purpose of why you’re gaining the weight will almost always bring you back down to more logistical thinking. When I was gaining weight, I was only doing olympic weightlifting, not CrossFit. I knew I needed to get stronger in certain areas and I knew this weight gain was enhancing my performance, therefore I learned to accept it and be okay with it. Plus, I was getting to eat a LOT of food.. lucky charms every night, woohoo! JK.. but seriously.

¬†& lastly, no one really gives a rat’s tail about what your bodyweight is. Quite frankly, no one cares about your abs either… except you. I’m speaking to myself here, too, because I struggled with this! At the end of the day, if what you are doing is only enhancing your performance and life, why is it so bad?! Don’t be so hard on yourself. Most people don’t even notice a 5-10lb weight gain on someone else. What they WILL notice is how you treat people, your enhanced performance, your (probably) enhanced mood, and your character. ūüôā¬†

Here are a few other posts you might like!

Nice Cream! Banana Ice Cream

Flexible Dieting Intro

Low Fat Pumpkin Cheesecake

Chike Nutrition Review

Nice Cream! Banana Ice Cream

You scream, I scream, We all scream, for ICE CREAM!

I love ice cream just as much as the next guy. Heck, I live in the Dairy state(Wisconsin) so I have dairy in my blood. Ice cream is practically my blood type at this point in my life. Now, the issue with this is that I count macros(Flexible Dieting¬†intro here), and I typically run pretty low fat (55-65G) a day so that unfortunately doesn’t leave to much room for a big bowl of full fat ice cream.¬†¬†Now if this sounds like a similar situation you find yourself in, keep reading….. I got a solution for you.


What I have for you is a easy, delicious, and low fat ice cream option! You can make this gluten free, organic, all natural, dairy free, and all those other no no’s people cant have.¬†

Macros: Makes 1-2 servings(picture for reference)

  • Calories – 333¬†
  • Fat – 2.5g
  • Carbs – 67.8g
  • Protein – 17.1g


  • 270g Frozen Ripe Banana(You can freeze at any point depending on taste preference)¬†
  • .5-1 scoop Muscletech Vanilla Ice Cream Whey¬†
  • 2.0 oz Milk of choice¬†
  • Optional ingredients – Flavor Drops, Syrups, Fruit, Chocolate, Peanut butter, and anything else you would flavor ice cream with!¬†



  1. Freeze your banana(I like to cut it into chunks)
  2. Once froze, place in food processor or blender. Start pulsing until a ice cream looking texture appears. It will get chunky first, then after a bit it will come together.
  3. Once you start to see your banana coming together, add in your protein, milk, and any other flavorings you want. In this particular pictured nice cream, I added in 5 drops of Toffee flavoring.
  4. Blend just a bit longer to bring everything together.
  5. You can choose to eat right away, or I like to put it into a Tupperware container and put it back in the freezer to harden up even more. Every 30 min Р1 hour take it out and stir it to help it freeze evenly.  
  6. Mix in your favorite ice cream toppings, or eat plain!


Such an easy way to enjoy something very similar to ice cream made with such easy, healthy ingredients! Be sure to like and share this recipe! I’m sure it will be a hit come summer!¬†

Here are a few things you might need!

MuscleTech Premium Gold 100% Whey Protein, Premium Whey Protein Powder, Instantized and Ultra Clean 100% Whey Protein, Vanilla Ice Cream, 2.5 Pounds

Hamilton Beach 10-Cup Food Processor, with Bowl Scraper (70730)

Be sure to follow me on Instagram, Facebook, and Youtube!

Here are a few other pages you might like!

Man Sports Cookie Stuffed Cookie Protein Review

Triple Threat Peanut Butter Cookie stuffed Buttermilk Muffins

Arctic Zero(New Flavors)

Easy Chocolate Chip Banana Cake

Cellucor Cinnamon Swirl Protein Review

Welcome to my latest protein review! Up today we have Cellucor Cinnamon Swirl! Very solid choice of protein to go with whether your drinking or baking with it! Could be slightly stronger on the overall flavor once added into the water, and it runs pretty thin of a shake.

Watch the video for a full in depth explanation!

Link to buy below!

Cellucor Performance Whey Protein Supplement, Cinnamon, 2 Pound

Thanks for watching!

Be sure to follow me on all my platforms! Youtube, Instagram, and Facebook!

Here are a few other pages you might like!

Arctic Zero(New Flavors)

Easy Chocolate Chip Banana Cake

Muscletech Birthday Cake Protein Review

Muscletech Birthday Cake Protein Review

Hey! Welcome to my newest review! Up today we have Muscletech Vanilla Birthday Cake Protein powder up on deck. Ended up being a solid review, so just watch below!

 In case you need to pick some up.

MuscleTech NitroTech Protein Powder, Whey Isolate + Lean MuscleBuilder, Vanilla Birthday Cake, 2 lbs (907g)


Here are a few other pages you might like!

Charge On Bars

Pb Chocolate Chip Vita Fiber Cookie!

Flexible Dieting Intro

Be sure to follow me on Facebook, Instagram, and Youtube!