Tag Archives: food recipe

Lets be Honest. Chocolate and Peanut Butter Fucking Rock.

What is up everyone! I decided to share some Reese cake recipes with you.
Will work on building these recipes into even better versions but until then let these satisfy your taste buds. First one I made ages ago, 2nd one made last night. Very similar, next time I will use regular flour.

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Blend 90g cannelloni beans. Put half in one bowl and half in another(for two cakes if only one combine everything) then put half equal parts of each next ingredient in each bowl. 20g coconut flour, 90g pumpkin, 8g sf ff pudding, baking powder, vanilla or chocolate extract, sweetner of choice I used stevia and chocolate sauces, and a egg white in each. Then in the chocolate cake I put 5g coco and 1/2scoop chocolate pb casein. Almond milk to mix. Other bowl I put 12g pb2, 1/2scoop pb protein, and again almond milk to mix. There is the base, chocolate cake and pb cake. Put in oven at 350 and cook till done. 15-25min. Pb cooked way faster than chocolate. Take out and let sit till cool. Then take 5g coco, and 1/2scoop protein (chocolate pb for me) and a bit of almond milk and chocolate sauce if you have and mix into frosting. Can add more sweetener if needed. Cut both cakes in half. Place chocolate on bottom, take half of pb cake on top, take a thin layer of frosting and spread on top of pb cake. Then if wanted place desired goodies(pb cups and cereal for me) then place 2nd pb cake on top of filling. Place chocolate cake on top of that. Then use frosting to cover the cake. Top with desired goodies.
I hope I’m not missing anything.

Macros without goodies but with frosting was 565cals 8f 64c 63p give or take a few.

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1/2 scoop pb protein

1/2 scoop chocolate protein

1/2 c cannelloni beans

90g pumpkin

2 egg whites

6g pb2

5g coco

3 sweetner packets

7g reese chips

Almond milk

Baking powder

Syrup and Chocolate Syrup.

Make just like above cake mixing chocolates with chocolates, pb with pb. Bake same amount of time.

In the meantime Take

5g coco

1/2 scoop chocolate protein

11g SF FF Pudding mix

Chocolate syrup

Splash of almond milk and mix for frosting.

Take takes out to cool, once cool slice each in half and spread a thin layer of frosting on each. Stack the pb on each other with 1 layer of chocolate on the bottom, and one layer on the top. Cover with remaining frosting and top with Reese chips.

Macros for 1/4 of the cake before extra toppings: 144 cal , 2.2f/15.4c/15.3p and 5.1g of fiber

Macros for whole Cake before extra toppings: 574 cal, 8.8f/61.5c/61.3p and 20g of fiber

A light drizzle of peanut butter and the fats can still stay low, or even use a PB2 drizzle to keep it way down. I also recommend adding in at least one crushed up Reese =]

Not to shabby for eating a whole cake. I think just about anyone could fit a slice of that into their day. Served with ice cream is always best of course.

What flavor cakes would you guys like to see? Enjoy the cakes even or am I wasting my time eating all this dank ass food?haha

Remember to check me out on Instagram under d_chron or use the hashtag #dustyscalculatedmadness

Gods drink…..but cold…?

So I usually drink my coffee one way. Black. Sometimes I will throw a bit of 0 cal flavoring in but 90% of the time I take my caffeine black, strong, and packing a punch. Well, its summer so I figured something cold was in order. Wanted to make a super macro friendly recipe so I decided I would whip up a Iced coffee or a play on a frappe or moolatte

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What you need.

Vanilla caramel ice coffee.
3oz fresh brewed @alphamind_coffee  (be sure to go to http://www.alphamindcoffee.com and use the code “Rhine” to save 20%)
1/2 scoop protein. I used @bpi_sports vanilla
1tsp @alphamind_coffee grounds
4oz almond milk
Dash of vanilla and cinnamon
5-15g Caramel @waldenfarmsinternational depending on lvl of caramel you want.
Couple hand fulls of ice
Dash of xanthium gum

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Blend and enjoy!
Macros for whole glass
90cal 3f/6c/12p and 3 fiber.

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Drink on my Coffee People!