Tag Archives: fat loss

MuscleTech 100% Whey Advanced French Vanilla

Hello everyone! Up for today’s review we have MuscleTech 100% Whey Advanced French Vanilla. Overall a solid protein. It mixes well, good overall nutritional profile, and tastes good! Check out the video for more info!

Calories – 130

Fat – 2g

Carbs – 3g

Protein – 25g

 

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Quest Nutrition Mocha Chocolate Chip

MTS Cookies & Creme Protein Review

It’s Okay to Gain Weight

Pumpkin and Butternut Squash Pie

Cheesecake 3 Ways, Bday/CnC/Smores

Cheesecake is the theme today! I am such a huge fan of cheesecake. Its rich, creamy, a nice cold treat on a hot summer day, and when made like this low fat and loaded with protein! That combo is a hard one to pass on, and I know I don’t let it pass! Today I have 3 very similar variations of cheesecake that are extremely simple, and quick to make!(well at least until it hits the oven!). Don’t worry if you don’t have everything you need as I’ve provided links to almost all of the ingredients for each recipe to help make this as easy as possible! 

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Birthday Cake (6 servings)

Per slice – 291 Calories / 7.6g fat / 28.6 carb / 21.8 protein

Ingredients:

16 oz Fat Free Cream cheese room temp

10 Birthday Cake Oreo cookies

2 Whole Eggs

57g Muscletech Birthday Cake Protein

120g Non Fat Greek Yogurt

20g Truvia or Granulated Sugar of choice

2 oz Almond milk

1/2 tsp Vanilla extract

1/2 tsp Almond extract

1/4 tsp butter extract

Pinch of salt

Sprinkles to top, optional

MuscleTech Nitro-Tech Protein Powder, Vanilla Birthday Cake, 4 Pound
Oreo Golden Birthday Cake Cookies, Limited Edition 2 Pack
Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)
Watkins All Natural Extract, Pure Almond, 2 Ounce (Packaging may vary)
LorAnn Oils Emulsion, Butter, 4 Ounce
Wilton Excelle Elite 6 x 2-3/4 Inch Springform Pan

Instructions:

Preheat oven to 275 degrees.

Place 7-8 Oreo in the bottom of a 6in spring form pan. Next put your cream cheese into a mixer and beat very well. Next add in your Greek yogurt, whey, and sugar, beat well then scrap down sides. Add in your egg and vanilla and mix just until incorporated. Scrap down sides and add in almond milk, mix. Finally crush one Oreo into the batter and give it a final mix in. Pour your cheesecake batter into your spring form(layered with tin foil) then if desired sprinkle sprinkles over the top. Then set cake into a water bath. Bake in the oven for roughly 1 hour or until its lost most of its giggle. Remove from oven and place on a cooling rack. Also remove the tin foil. Once cheesecake is cool, place into the fridge or freezer until fully set. I like the freezer as it works faster, and sets a bit harder. Minimum 2 hours. Slice into 6 pieces and enjoy!

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Cookies n Creme (6 Servings)

Per slice – 254 Calories / 5g fat / 27.5 carb / 21.5 protein

Ingredients:

16 oz Fat Free Cream cheese room temp

11 Reduced Fat Oreo cookies

2 Whole Eggs

57g Cookies n Creme Protein

120g Non Fat Greek Yogurt

20g Truvia or Granulated Sugar of choice

2 oz Almond milk

1 tsp Vanilla extract

pinch of salt

Oreo Reduced Fat Oreo Cookie, 14.3 -Ounce Packages (Pack of 4) by Oreo
MuscleTech NitroTech Whey Gold, 100% Pure Whey Protein, Whey Isolate and Whey Peptides, Cookies and Cream, 2.5 Pounds

Instructions:

Preheat oven to 275 degrees.

Place 7-8 Oreo in the bottom of a 6in spring form pan. Next put your cream cheese into a mixer and beat very well. Next add in your Greek yogurt, whey, and sugar, beat well then scrap down sides. Add in your egg and vanilla and mix just until incorporated. Scrap down sides and add in almond milk, mix. Finally crush one Oreo into the batter and give it a final mix in. Pour your cheesecake batter into your spring form (layered with tin foil) then crush your last oreo over the top of the batter. Then place cake into a water bath. Bake in the oven for roughly 1 hour or until its lost most of its giggle. Remove from oven and place on a cooling rack. Also remove the tin foil. Once cheesecake is cool, place into the fridge or freezer until fully set. I like the freezer as it works faster, and sets a bit harder. Minimum 2 hours. Slice into 6 pieces and enjoy!

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Smores Cheesecake (6 Servings)

Per Slice: 257 Calrories / 4g fat / 20g carbs / 23g protein

Ingredients:

2.25 svg of graham cracker crumb(12-13 tbsp worth)

5g Cocoa Powder

10g Brown Sugar

50g Greek Yogurt

20g Truvia or other granulated sugar

16 oz Fat Free Cream Cheese room temp

1 Whole Egg

66g NitroTech Toasted Smores

36g Marshmallow Fluff

28g Chocolate Chips(Minis would would great as well)

1 tsp Vanilla

Pinch of salt

Chocolate sauce on top – optional

MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Toasted S’mores, 2 Pound
Marshmallow Fluff – 16 oz plastic tub
Walden Farms Calorie Free Chocolate Syrup 24 oz
Honey Maid Graham Cracker Crumbs (13.5-Ounce Box)
Nestle TOLL HOUSE Semi-Sweet Chocolate Mini Morsels 12 oz. Bag

Instructions:

Preheat oven to 275 degrees.

Put the first 4 ingredients in a bowl and mix until incorporated. Place the crust into the bottom of a 6in spring form pan. You can use and size you want just will change thickness of cheesecake. Next, place Cream Cheese in mixer and beat till smooth. Scrap down the sides of your bowl and add in you sugar, greek yogurt, fluff and whey. Mix very well. Repeat scraping. Next add in your egg and vanilla and mix until incorporated. Scrap down the sides of the bowl one last time and give it a final mix. With a spatula add in your chocolate chips and mix. Finally pour your batter into spring form pan(tin foil around the pan. I like a double layer) and then set that pan into a water bath. Bake cheesecake roughly 1 hour or until most of the jiggle is out. Pop out of the oven, take out of the water bath and place on a cooling rack, also removing the tin foil. One cool enough, I like to pop it into the freezer so its sets nice and stiff. Fridge is fine, but will take longer. Let chill until completely set, minimum at least 2 hours. Slice into 6 pieces and enjoy!

Here are a few other pages you might enjoy!

Quest Hero Bars

Nice Cream! Banana Ice Cream 

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Be sure to follow me on Facebook, Instagram Instagram, and Youtube!

Here’s my latest video!

Nutrex Chocolate Banana Crunch

 

Nutrex Research Muscle infusion Chocolate, Banana Crunch, 5 Pound

Here are a few other pages you might like! 

BPI Cupcake and Pretzel Best Bars

Grenade Hydro 6 Strawberry review

MTS Cookies & Creme Protein Review

Luna Bars

Here’s a link to a variety box! Luna Bar Variety Sampler Set (Pack of 12)

 

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@lunabar white chocolate Macadamia – 7f/25c/9p
High expectations as this is one of my favorite flavor combos.
Very strong but pleasant smell of vanilla with a hint of cinnamon. Texture just like a rice crispy, with a good chew. Coating of white chocolate on the bottom, and a drizzle on top. Don’t get to much Macadamia nut unfortunately, I would say maybe make the pieces a bit bigger. A few bites did have good combo of flavor tho. Overall macros are not that great but it was enjoyable to eat. I will definitely be eating more of these to try their flavors

7.8/10 would get higher if macros were better.

 

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@lunabar smores review.
6f/27c/9p
Overall weak macros. Designed for women I would assume it to be lower in calories. Anyway, decent smell when opening. Chocolate meets Graham cracker. Rice crispy top coated in chocolate. Good chew when your eating this, and the chocolate coating on the bottom is nice. No real marshmallow found when eating this bar. Maybe they counting it as whats holding the rice crispy together? If this woulda had little chunks of marshmallow this woulda reminded me of those granola smores bars I ate when I was younger.
7/10 decent taste, but not smores.
Video on my YouTube!

Muscle Frosting

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@youfreshnaturals muscle frosting review
Cookies & cream – 13f/8c/10p – first Smell is a bit of CnC, decent macros for a spread. Unfortunately I’m not a huge fan. Very grainy texture, and it doesn’t have a ton of actually flavor IMO. Hint of cookies n creme then it kinda fades away by the time you swallow it. You definitely get to the cashew flavor quick. Definitely wouldn’t be a Sammy spread or something like that. Would be more of a spoon eating spread. Needs more ‘cnc’ flavor definitely.
5/10
Cookie dough – 14f/7c/10p – get mainly just a chocolate smell. Also very grainy texture. Chocolate on top is pretty cool but it’s kind of a thick layer with not a ton of sweetness. More of a coco flavor. More of a spoon spread. The chocolate could be used to spread I suppose. The cookie dough by itself is also slightly unsweetened as well, and it’s needing more flavor.
5.5/10

FluffButter

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Up for today’s #nutbutter review: @dsnaturals

Vanilla Maple 15f/7c/11p – very good smell of Maple, great texture as its very smooth. Would be great for a drizzle of some sorts. I get more vanilla than I do maple. I make my own maple syrup so I got a taste for it, so definitely try to increase that. Pleasant aftertaste as well. Good consistency for being kept in the fridge. Doesn’t get hard as a rock

8/10
Brownie batter – 15f/7c/11p – good chocolate brownie smell, again good smooth consistency even after being in the fridge. Easy to spread. You can taste the almond a lot on this one with a backdrop of chocolate. Would definitely try to increase the chocolate.
8/10

Both also get good marks for vegan friendly, gluten. Dairy, soy, lactose, etc etc free.
These are both solid buys, and I would recommend👍

Keep up to date with everything by following me on Instagram @the_flexible_baker and on facebook as The Flexible Baker!

Savory Pancake Pizza

I decided to get a bit creative for breakfast today. I mean, who doesn’t want to start their day, let alone their week off with some pizza. I know I don’t mind one bit. I have never really done any kind of savory pancakes before so this is definitely a work in progress but I love the direction!

Lets get started!

First, Pre heat oven to 350 degrees. Then grab a bowl and add dry mix into bowl. I used 2 svgs of protein pancake flapjacked mix. Use ‘flexiblebaker’ to save 10%

Add water to your mix.

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Next add in your favorite spices. For this pizza I chose garlic, chili powder, onion powder, thyme, and Italian seasoning blend. Mix well.

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Then grab a non stick skillet and spray with non stick spray. Heat on medium heat. Once hot, add your all of your pancake mix into the skillet.

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Once your pancake starts cooking start to add your toppings. I chose red/yellow peppers, spinach, cheese, pepperoni, jalapeños, and fresh shallots(once done cooking). Once your pancake has developed that golden brown crust on the bottom were you would be ready to flip it, place in your over at 350 degrees for 5-10 until the pancake cooks through.

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Take out of oven and slide onto a plate.

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I decided to add my sauce on at the end to give it that “breakfast, I just pour syrup on my pancake” feel. I also was worried the sauce would make the pancake to soggy and not cook. I could be wrong.

Delicious to say the least.

Be sure to follow me on IG @the_flexible_baker and on Facebook as The Flexible Baker !

http://www.flapjacked.com and use the code ‘flexiblebaker’ to save 10%!