Tag Archives: drink

Protein Coffee 2 ways!


Getting my caffeine fix for the day. Quick, simple, and easy to make! 
1-2 handfuls of Ice
6-12oz oz Milk/water
1-6oz of cold brew @alphamind_coffee 
1-2 scoops of @muscletech mocha cappuccino whey
@waldenfarmsinternational chocolate sauce optional.
Blend all together and enjoy for a low fat/carb high protein ‘ice coffee’
Amounts vary on how big you want your drink to be.

Or because it’s fall and pumpkin everything is in season, you can try this! 

Blended 2 handfuls of ice with 8-12oz of fresh brewed coffee, a scoop of @muscletech creamer, and a dash of cinnamon. Perfection👌I typically like black coffee, so this wasn’t overpowering with sweetness. 


Here are some things you might need!


MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Mocha Cappuccino, 4 Pound
AlphaMind Vitamin Coffee Pumpkin Spice – The Best Light Roast Coffee With Added Vitamins and Minerals
Walden Farms Chocolate Flavored Syrup 12 fl oz

Here are a few pages you might like!

Protein Puppy Chow!

Double Chocolate Banana Bread

The Big 3



Alphamind Coffee

If it hydrated me like water I would never drink anything ever again.

If you cant tell I quite enjoy coffee. Pot, French press, hot, cold, upside down, or drinking fast I ain’t got no type. 9 times outta 10 though I have to say I like to drink it black. I quite enjoy the taste of coffee itself, plus you cant beat the aroma that it gives off. mmmmmm I think I am gunna pause here and brew a pot… stay with me….


Okay, coffee is brewing so I am back!

I wanted to give you guys the low down on one of my favorite coffee companies, that I am now a part of! Yes that is right, I am have selected as Alphamind’s very first Brand Ambassador!!!! I could not be more excited to announce that as I have been associated with John and Team Alphamind for awhile now and not once have they let me down! Hard working individuals with their eyes on the prize. Quality products, and a quality company. Just take a read at their about us, and mission statement and tell me it doesn’t speak volumes.

“Who We Are:  

Alpha, meaning we are the first and the beginning.  Mind, We truly believe in the pursuit of climbing to the top and accomplishing something incredible. Vitamin, our products are charged up with a blend of vitamins and minerals to give you an extra charge to accomplish the day. Coffee, only from the finest of beans, we used single origin coffee beans to give you a final product so excellent you will only be destine for success!

Our Statement:

AlphaMind Vitamin Coffee believes in preparing and inspiring people to accomplish each and every day to their fullest potential.  We want to inspire coffee drinkers to start their day out the correct way with our unique charge up vitamin coffee.  Here at AlphaMind, we stand for the people who say “one more second, one more block, one more mile, one more jump, and one less regret.”  Our coffee formula has been assembled with both your mind and body as our first priority and we believe AlphaMind will aid the drive and desire you have in achieving greatness.  We use 100% Arabica coffee beans originating from single origin countries, as well as a blend of vitamins and minerals chosen for the sustainability of your body.  We believe in high quality ingredients because fueling your body is a privilege and something we take pride in.”

Top notch if you had to ask me.

Now, what brought me to Alphamind in the first place? Well If you are anything like me, you find yourself looking down at your watch or phone and noticing that its mid afternoon. You now realize that you have had virtually no water, and purely coffee all morning(Whats the issue right?) Well, obviously if you are training hard like me, H2O is highly important for muscle function, recover, and performance. Well, with Alphamind they put in specific vitamins and minerals like Potassium and Sodium, B vitamins, and Iron to help aid in said tasks. Ill include their description so you get a better explanation.

“Whats Inside?

All of our vitamins and minerals are chosen with precision and intention for your mind and body, all done to maximize your potential.  First and foremost, B Vitamins help the body to convert nutrients into energy and assist in cellular metabolism.  This means, the food you eat is able to be broken down and then used for energy to carry out your daily activities.  Potassium is important for electrolyte balance and becomes even more significant when exercise is added to a daily regimen.  Potassium also plays an important role in skeletal and smooth muscle contraction.  In addition, sodium is an important electrolyte which helps to keep your muscles and nerves working properly.  Sodium does this by maintaining the electrical currents in the body, which act to stimulate contraction of the muscles, as well as support adequate nerve communication.  Lastly, iron is a key mineral in the production and function of red blood cells.  The human body needs iron to make the oxygen-carrying proteins called hemoglobin (in the blood) and myoglobin (in the muscles).  Therefore, iron is added for its key importance in transporting oxygen through the body’s cells and muscles.”

Another thing I love about companies, is being able to talk to the people in charge. Not some automated reply garbage. I have been able to have conversations with John since day 1 which has made every transaction run smooth.

I would have to say that my two favorite flavors would be French Vanilla and Jamaican Me Crazy. Highly recommend either or both of those flavors.

Be sure to follow me on Instagram as I will be holding a giveaway very soon featuring some Alphamind Coffee and other goodies! @the_flexible_baker

Also, when you head over to http://www.alphamindcoffee.com use the code RHINE when checking out to save 20% on your entire order! You are welcome! Thank me later!