Tag Archives: chocolate

No bake Chocolate Banana Oat bars!

Sometimes you just don’t want to turn the oven on. Sometimes you don’t want to have to deal with multiple bowls, utensils, and all the other usual hustle and bustle there is with baking.  I was in that mood today so I decided I would make something no bake and use the freezer instead of the oven. 

In this recipe we are going back to all the great flavor combinations. I put banana, peanut butter, chocolate, honey, and oats all into one dense, chewy, power packed protein treat. IMG_2596

Macros: (per slice, makes 9)

Calories – 311

Fat – 8.7 g

Carbs – 43.2 g

Protein – 18.3 g

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Bar Ingredients:

320g Old Fashion Oats

3 Scoops Muscletech Vanilla Whey

35g Powdered  Peanut Butter

14g Coconut Oil melted

30g Honey

350g Banana (mashed)

Pinch of sea salt (optional)

 Chocolate Layer Ingredients:

22g Chocolate Muscletech Whey 

14g Melted Coconut oil

48g Melted Chocolate Chips

35g Powdered Peant butter

30g-50g Walden Farms 0 cal Chocolate Syrup  

Instructions:

1. In a food processor place in all of your bar ingredients and blend until combined.  

2. Once blended together, pour batter into a 8×8 or 9×9 pan that has been sprayed and lined with parchment paper. Spread evenly. 

3. In a separate bowl combine all of your chocolate topping ingredients and mix. To melt chocolate chips the quick way, just put your oil in a small bowl with them and microwave in short bursts till melted. Some new microwaved even have melt options! 

4. Pour Chocolate topping over the oat layer spreading evenly. 

5. Place in freezer for at least 2 hours, but I waited a good 6 before cracking into mine! 

6. Cut into 9 squares and enjoy! I like them cold right out of the freezer! They are fantastic with some peanut butter spread over them! 

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Here are some things you might need! 

PB2 Powdered Peanut Butter Bundle, 16 oz (Pack of 2)
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Milk Chocolate, 3.97 pounds
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Vanilla, 3.97 Pound (1.80 Kg)
Quaker oats, old fashioned, 2 5 lb. bags, 100+ servings 10-lb
Nestle TOLL HOUSE Milk Chocolate Morsels 11.5 oz. Bag
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
Pyrex Basics 8.1″ Square (2 quart)
Farberware Nonstick Bakeware 9-Inch Square Cake Pan, Gray

Here are a few other pages you might like!

Double Chocolate Banana Bread

The Big 3

Blueberry Oat Bake

MuscleTech Banana Bliss! 

Check out my latest recipe video! High Protein Pudding! 

High Protein Chocolate Mousse

Dessert is usually the enemy when it comes to making things healthy, or the first thing to go when trying to cut off a few extra pounds. For me, that just doesn’t work. In the kitchen today I decided to whip up an extremely QUICK and extremely EASY Chocolate Mousse or the fancy name or pudding for those that don’t wanna eat classy haha. This mousse is not only HIGH PROTEIN, but its LOW FAT and LOW CARBS, so this chocolate dessert is a hard one to pass up on. 

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Macros:

Calories – 175 cal

Fat – 2.3g

Carbs – 11.4g

Protein – 25.5

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Just look at this bite! Yum! 

Ingredients:

4 oz Unsweetened Almond Milk

32g Muscletech Chocolate Casein

5g Unsweetened Cocoa

6g Truvia or other graulated sugar/sweetner

Instructions:

1.  Place all of your ingredients into a blender. I used a small personal Ninja. Blend until combined well. You are looking for a smooth, thick, doesn’t run off your spoon consistency. Depending on the type of protein you use, you may have to adjust your liquid level.

2. Eat right out of the blender, or get creative and spice it up! I made mine into a pudding cup and layered it with Fat Free Cool Whip, then topped with Walden Farms Chocolate Syrup and a reduced fat Oreo!

Here are a few things you might need!

 

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)
MuscleTech Nitro Tech Casein Gold 100% Protein Powder Chocolate Supreme, 5 Pound
Walden Farms Calorie Free Chocolate Syrup 24 oz
HERSHEY’S Natural Unsweetened 100% Cocoa, Baking/Beverage, Gluten-Free, 23 Ounce Can
Nutri Ninja Pro (BL456)

Check out my latest Youtube Video!

Here are a few other pages you might like! 

MTS Cookies & Creme Protein Review

Walden Farms Top 5!

Cheesecake 3 Ways, Bday/CnC/Smores

Arctic Zero(New Flavors)

Don’t forget to hit like! 

FitJoy Raspberry Chocolate Truffle Review

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@fitjoynutritionRaspberry chocolate truffle review 
220 cal / 7f / 25c / 20 p
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First thing to mention is the nice split of macros. Honestly roughly 5-8g of fat and 20-30g of carbs and protein is typically what I’m looking for in a bar. Very strong Raspberry aroma here but does has a artificial tinge to it. Bars dipped in chocolate then finished with a chocolate drizzle. Very soft texture to the touch. Soft when bitten in to and no real crunch factor. Few whey crisps but they get lost. Pretty much the only flavor I get in this bar is artificial Raspberry. I don’t have any chocolate flavors on the tongue at all. Trying the chocolate by itself was very meh. Unsweetened and didn’t offer much. Overall for me the artificial Raspberry is a bit to much for me. Takes over everything and lingers in your mouth. .
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Overall 4.5/10. 
IMO the bar is edible is you absolutely need something and your friend says he’s got the hook up(which he clearly doesn’t) and lets you pick between this or @bpi_sports best bars(see previous reviews). .

FitJoy Nutrition Protein Bar, Raspberry Chocolate Truffle, 12 Count

Here are a few other reviews you might like!

Quest Hero Bars

BPI Cupcake and Pretzel Best Bars

MTS Cookies & Creme Protein Review

Cheesecake 3 Ways, Bday/CnC/Smores

Cheesecake is the theme today! I am such a huge fan of cheesecake. Its rich, creamy, a nice cold treat on a hot summer day, and when made like this low fat and loaded with protein! That combo is a hard one to pass on, and I know I don’t let it pass! Today I have 3 very similar variations of cheesecake that are extremely simple, and quick to make!(well at least until it hits the oven!). Don’t worry if you don’t have everything you need as I’ve provided links to almost all of the ingredients for each recipe to help make this as easy as possible! 

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Birthday Cake (6 servings)

Per slice – 291 Calories / 7.6g fat / 28.6 carb / 21.8 protein

Ingredients:

16 oz Fat Free Cream cheese room temp

10 Birthday Cake Oreo cookies

2 Whole Eggs

57g Muscletech Birthday Cake Protein

120g Non Fat Greek Yogurt

20g Truvia or Granulated Sugar of choice

2 oz Almond milk

1/2 tsp Vanilla extract

1/2 tsp Almond extract

1/4 tsp butter extract

Pinch of salt

Sprinkles to top, optional

MuscleTech Nitro-Tech Protein Powder, Vanilla Birthday Cake, 4 Pound
Oreo Golden Birthday Cake Cookies, Limited Edition 2 Pack
Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)
Watkins All Natural Extract, Pure Almond, 2 Ounce (Packaging may vary)
LorAnn Oils Emulsion, Butter, 4 Ounce
Wilton Excelle Elite 6 x 2-3/4 Inch Springform Pan

Instructions:

Preheat oven to 275 degrees.

Place 7-8 Oreo in the bottom of a 6in spring form pan. Next put your cream cheese into a mixer and beat very well. Next add in your Greek yogurt, whey, and sugar, beat well then scrap down sides. Add in your egg and vanilla and mix just until incorporated. Scrap down sides and add in almond milk, mix. Finally crush one Oreo into the batter and give it a final mix in. Pour your cheesecake batter into your spring form(layered with tin foil) then if desired sprinkle sprinkles over the top. Then set cake into a water bath. Bake in the oven for roughly 1 hour or until its lost most of its giggle. Remove from oven and place on a cooling rack. Also remove the tin foil. Once cheesecake is cool, place into the fridge or freezer until fully set. I like the freezer as it works faster, and sets a bit harder. Minimum 2 hours. Slice into 6 pieces and enjoy!

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Cookies n Creme (6 Servings)

Per slice – 254 Calories / 5g fat / 27.5 carb / 21.5 protein

Ingredients:

16 oz Fat Free Cream cheese room temp

11 Reduced Fat Oreo cookies

2 Whole Eggs

57g Cookies n Creme Protein

120g Non Fat Greek Yogurt

20g Truvia or Granulated Sugar of choice

2 oz Almond milk

1 tsp Vanilla extract

pinch of salt

Oreo Reduced Fat Oreo Cookie, 14.3 -Ounce Packages (Pack of 4) by Oreo
MuscleTech NitroTech Whey Gold, 100% Pure Whey Protein, Whey Isolate and Whey Peptides, Cookies and Cream, 2.5 Pounds

Instructions:

Preheat oven to 275 degrees.

Place 7-8 Oreo in the bottom of a 6in spring form pan. Next put your cream cheese into a mixer and beat very well. Next add in your Greek yogurt, whey, and sugar, beat well then scrap down sides. Add in your egg and vanilla and mix just until incorporated. Scrap down sides and add in almond milk, mix. Finally crush one Oreo into the batter and give it a final mix in. Pour your cheesecake batter into your spring form (layered with tin foil) then crush your last oreo over the top of the batter. Then place cake into a water bath. Bake in the oven for roughly 1 hour or until its lost most of its giggle. Remove from oven and place on a cooling rack. Also remove the tin foil. Once cheesecake is cool, place into the fridge or freezer until fully set. I like the freezer as it works faster, and sets a bit harder. Minimum 2 hours. Slice into 6 pieces and enjoy!

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Smores Cheesecake (6 Servings)

Per Slice: 257 Calrories / 4g fat / 20g carbs / 23g protein

Ingredients:

2.25 svg of graham cracker crumb(12-13 tbsp worth)

5g Cocoa Powder

10g Brown Sugar

50g Greek Yogurt

20g Truvia or other granulated sugar

16 oz Fat Free Cream Cheese room temp

1 Whole Egg

66g NitroTech Toasted Smores

36g Marshmallow Fluff

28g Chocolate Chips(Minis would would great as well)

1 tsp Vanilla

Pinch of salt

Chocolate sauce on top – optional

MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Toasted S’mores, 2 Pound
Marshmallow Fluff – 16 oz plastic tub
Walden Farms Calorie Free Chocolate Syrup 24 oz
Honey Maid Graham Cracker Crumbs (13.5-Ounce Box)
Nestle TOLL HOUSE Semi-Sweet Chocolate Mini Morsels 12 oz. Bag

Instructions:

Preheat oven to 275 degrees.

Put the first 4 ingredients in a bowl and mix until incorporated. Place the crust into the bottom of a 6in spring form pan. You can use and size you want just will change thickness of cheesecake. Next, place Cream Cheese in mixer and beat till smooth. Scrap down the sides of your bowl and add in you sugar, greek yogurt, fluff and whey. Mix very well. Repeat scraping. Next add in your egg and vanilla and mix until incorporated. Scrap down the sides of the bowl one last time and give it a final mix. With a spatula add in your chocolate chips and mix. Finally pour your batter into spring form pan(tin foil around the pan. I like a double layer) and then set that pan into a water bath. Bake cheesecake roughly 1 hour or until most of the jiggle is out. Pop out of the oven, take out of the water bath and place on a cooling rack, also removing the tin foil. One cool enough, I like to pop it into the freezer so its sets nice and stiff. Fridge is fine, but will take longer. Let chill until completely set, minimum at least 2 hours. Slice into 6 pieces and enjoy!

Here are a few other pages you might enjoy!

Quest Hero Bars

Nice Cream! Banana Ice Cream 

Triple Threat Peanut Butter Cookie stuffed Buttermilk Muffins

Be sure to follow me on Facebook, Instagram Instagram, and Youtube!

Here’s my latest video!

Nutrex Chocolate Banana Crunch

 

Nutrex Research Muscle infusion Chocolate, Banana Crunch, 5 Pound

Here are a few other pages you might like! 

BPI Cupcake and Pretzel Best Bars

Grenade Hydro 6 Strawberry review

MTS Cookies & Creme Protein Review

Quest Nutrition Mocha Chocolate Chip

@questnutrition Mocha Chocolate Chip Review
180 cal / 6f / 24c / 20p

Quest Nutrition Protein Bar, Mocha Chocolate Chip, 20g Protein, 4g Net Carbs, 180 Cals, High Protein Bars, Low Carb Bars, Gluten Free, Soy Free, 2.1 oz Bar, 12 Count

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I like the macros off the bat as the last few newer quest bars were coming in at 9g or more. Visually it’s the very common quest base tan, as flavored mocha with chocolate #chunkporn throughout the bar. Slight mocha, coffee aroma to the bar but very hard to smell imo. Typical for quest I heated one half of the bar and left the other room temp. The room temp bar had good chew but I felt the mocha flavor really lacked until the very end of the bite. It also was just a tad bit grainy as well. Heated up bar made for a better texture but still was a bit grainy or pasty. You get just a hint of mocha or coffee overall. When taken with a chunk of chocolate it can almost give a burnt coffee flavor. The more you ate the bar the more the flavor built in your mouth, you got a bit more flavor after eating the Bar. Was nice to see a coffee flavor come to market but I think it needs a bit of work. Decent to munch on but I wouldn’t buy a whole box, and would choose other flavors to this.

Overall – 6/10

What do you guys think? Have you had it? You like it?

Quest Nutrition Protein Bar, Best Seller Variety Pack, 12 Flavors, 20-21g Protein, 4-7g Net Carbs, 170-200 Cals, High Protein Bars, Low Carb Bars, Gluten Free, Soy Free, 2.1 oz Bar, 12 Count

Here are a few other pages you might like!

MTS Cookies & Creme Protein Review

Chocolate Cake Truffles

Pumpkin and Butternut Squash Pie

It’s Okay to Gain Weight

MTS Cookies & Creme Protein Review

MTS Cookies & Creme Review

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MTS is easily one of my favorite protein brands on the market. I have personally tried three of their flavors(CNC, mint cnc, and Red Velvet) and have loved each flavor. They spent a good amount of time testing their products before releasing, and it shows. 

MTS Nutrition Machine Whey Cookies & Cream 5 lbs (2270g) by MTS Nutrition

Scroll down for a giveaway!

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Macros: 

  • Calories – 153 

  • Fat – 3.5g 

  • Carb – 6g

  • Protein – 25

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MTS Nutrition Machine Whey Cookies & Cream 5 lbs (2270g) by MTS Nutrition

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MTS/Tiger Fitness Trucker Hat Giveaway!

How to Enter

1. Like and comment on my Youtube Channel

2. U.S. Resident

3. Extra Entries for sharing, liking this post, and subscribing to the channel and website.

Giveaway will run until 6/21/17. 

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Here are a few other pages you might like!

Nitrotech Hazelnut Amino Coffee Creamer

Pumpkin and Butternut Squash Pie

Chocolate Cake Truffles

It’s Okay to Gain Weight