Tag Archives: bread

Chocolate Chip Cranberry Banana Bread


I love bananas. I would say I don’t go many days without one. Good quick carbs, low fat, great tasting, and they go so well in baked goods. I know many people that throw bananas away once they turn brown, but not me. I freeze them so I have them for a rainy day(in this case, snowy day). Bananas in cooking can help replace fat source, and even a flour in some products(like pancakes). They also will help a natural sweetener to the product. This bread is a great mix between rich banana flavor, moist chewy bread, and wraps up with a fruity chocolate finish. Serve bread cold, or slice and toast to serve warm. Its fantastic paired with your favorite peanut butter and fresh cup of coffee.

So, grab those brown bananas and lets get baking!

Makes 12 servings.

Servings are optional depending on how you would like to cut it up, and depending on how you bake it. Want to make individual portions? Pop the batter into lined muffin tins for single serve banana bread muffins. 


  • Protein – 6.5
  • Carbs -14.6
  • Fats – 2.2
  • Calories – 92


Macros will vary depending on type of protein powder, sugars, or other toppings you use. Some substitutions you might be able to make, applesauce for Greek yogurt, whole eggs for flax eggs or egg whites,  and coconut flour for almond flour. 

Wet ingredients:

  • 190g mashed banana or two whole bananas
  • 2 whole eggs whisked
  • 150g Plain 0% Greek Yogurt
  • 1 Tsp Vanilla extract
  • 1/4 tsp Banana Extract

Dry Ingredients:

  • 28g @muscletech cinnamon protein
  • 30g All Purpose Flour
  • 42g @almondpro (almond flour)
  • 50g Truvia(or other sugar source)
  • 1 1/2 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1/8th tsp Nutmeg
  • 1/4 tsp salt
  • 20g Dried Fruit of choice
  • 30g Chocolate chips of choice


  1. Preheat oven to 350 degrees
  2. Add all your wet ingredients together, and combine well.
  3.  Sift your dry together, then add to your wet well mixing. Leaving out half of your chips and Cherries to top the loaf. Mix until combined.
  4.  Poor batter into prepared Bread loafs (I used two small ones) and bake in the oven for 25-35min.
  5. Once done, remove and set on cooking rack. After 5-10min take out of pan and return to rack to prevent carryover cooking.
  6. Once cool cut into 12 equal slices and enjoy!

There you have it! It’s that simple!!! Absolutely amazing flavor, moist, rich, and most importantly macro friendly! This bread should be kept cold as it has dairy involved in creating the recipe. 

Things you may need: 

MuscleTech Nitrotech Whey Isolate Plus Lean Musclebuilder Protein Powder, Cinnamon Swirl 2lb

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)

Almond Pro Organic High Protein Almond Flour (Pack of 1), Low Fat, Kosher, Gluten Free.

Olivenation Pure Banana Extract 4 oz.

Here’s some links you might also enjoy!

High Protein Smores Pudding

Macro Counting Essentials Volume 1

Low Fat Vanilla Maple Pumpkin Spice Bars

Be sure to follow me on Youtube   , Facebook , and Instagram @The_Flexible_Baker 

If a smores walked into a cake factory and got alil “Dirty”


As its getting colder I started thinking about campfires……which leads me to food….which leads me to smores of course. Figured it has been awhile since I have don’t anything smores themed, so here we go!


Here is what you will need.

1 scoop (34g for mine) of Smores Protein

5g Coco

92g Liquid Egg Whites

120g Pumpkin

4g Hot Coco Mix

3 Splenda Packets

15g Self Rising Flour

30g Coconut Flour

1.5 tsp baking powder

1/2 tsp baking soda

Milk to mix.

I added just a smidge of 0 cal chocolate sauce

Pre heat Oven to 350

Line and spray down baking dish

Mix everything in a bowl and pour into dish.

Bake for roughly 25-35min. I also had pizza cooking at the same time so the oven got opened multiple times throughout this cooking time.

Well that is Baking in a bowl mix:

30g Chocolate Protein

5g Coco

4g hot Coco mix

Milk/ 0 cal chocolate sauce to mix. Place in fridge.


Once Cake is baked, pop out and place on rack to cool.

Once cool, put it on a plate, take your frosting out and start frosting. (I usually will add a bit more liquid after pulling out of the fridge)

Once Frosted I dusted with 2g of grahm cracker crumbs and 15g of mini marshmallows. Obviously I added more after the fact but doesn’t matter for the recipe.

Macros for Entire Cake with toppings : 638 Cals / 8.8 Fat / 77.4 Carb / 67.2 protein / and a whopping 22.5g of fiber

Macros for 1/4 of the Cake with Toppings: 159 Cals / 2.2 fat / 19.3 carb / 16.7 protein / 5.6g of fiber

Not to Shabby. Let me know if you like this! Tag me on IG if you post it so I can see it! d_chron or hashtag #dustyscalculatedmadness !


Coffee in my Cake cause Drinking it isnt enough


You really cant ever go wrong with a Chocolate Cake. Simple, Delicious, and usually visually appealing as well.


In a Bowl Combine:

50g Pumpkin

45g Self Rising Flour

4g chocolate SF FF Pudding mix

70g Egg Whites

15g Chocolate Protein Powder

5g Coco Powder

6g Honey

5g Psylium Husk

2 tsp Baking Powder

1-2 Tablespoons of Alphamind Coffee ( use the code “RHINE” to save 20% on your entire order)

Pour into Sprayed and Lined Baking dish. Bake at 350 for 25min.

Take Out and let cool.

Well that is baking take another bowl and combine

15g Peanut Butter Protein

12g Pb2

Optional but will add more fat – 1/2 to 1 svg of peanut butter

enough water/milk/syrup to mix into frosting consistency.

Once Cool, I cut in half and throw a cookie in the middle with a bit of frosting to hold it together. Proceed to cover in remaining frosting.

Sprinkle more coffee grounds on top for added look.

Macros for Cake including PB2 but not including my nut butter : 488 Cals / 3.7 fat / 70.4 carb / 42.3 Protein

Macros for 1/4 of the cake : 122 cals / . 9 fat / 17.6 carb / 10.5 protein

Lemme know if you guys like it by commenting here, letting me know on IG by tagging me or using the hashtag #dustyscalculatedmadness !

happy_baker olos xeg

White Girl Adventures, Pumpkin Muffins



It’s that time of the year again. Days get shorter, temp gets colder, leafs start to change color, and most importantly….. PUMPKIN FLAVORED EVERYTHING!


Now I actually use pumpkin year around, but hey this just gives me more time to embrace it haha. IMG_20150924_202424

Easy Quick Pumpkin Muffins

1/2 scoop Vanilla Protein(roughly 17g for mine)

1/2 Scoop Cinnamon Protein(roughly 17g for mine)

8g Sugar Free Fat Free Vanilla pudding mix

1.5 svg Liquid egg whites(roughly 70g)

15g Self Rising Flour

5g Raw Honey

Splash of Vanilla

roughly 2 tsp baking powder, 1 tsp cinnamon, 1/2 tsp pumpkin spice, 1/2 tsp nutmeg

Milk/water/syrup to mix.

Once mixed, pop into sprayed muffin ton,

Add 7g pumpkin morsals to the top of the muffins and bake at 350 for roughly 12-15 min.

Macros per 1 muffin: 60 cal / .7fat / 5 carb / 7.4 protein

Edit***** i forgot to add pumpkin puree to this post. You can have anywhere from 60-120g. I will remake and post actual recipe soon. ******

Not to shabby. These came out,,,, brace yourself,,,, so moist. Going to play with this recipe a bit and add a few things to it I think. Give it a shot, super quick, super easy.

Remember if you liked it, feel free to let me know! Comment here, tag me on Instagram(d_chron) or hashtag #dustyscalculatedmadness !




Its that time of the year everyone. Pumpkin everything! I decided I would quick whip up some pumpkin cake bars. Wanted to be a bread loaf but it came out super dense and delicious just didn’t get a good rise haha.


What you will need for the Cake

17g Protein ( I used cinnamon )

69g egg whites

10 grams Brown sugar( I used Splendas BS)

30g self rising flour

15g Whole Wheat Flour

6g Psyllium Husk

15 Coconut flour

14g Light Butter

1 tsp Cinnamon

1/2 tsp Baking Powder

1/8 tsp clove and nutmeg

Splash of milk …… I would say roughly 1-2 oz.

1/3 cup 0 cal Pancake Syrup(Rough guestimate as I just add as needed)

What you will need for the Frosting

1 oz Cream Cheese

15g Protein ( I used vanilla)

enough liquid to mix.( I used splash of milk and splash of syrup)

Preheat oven to 425

In a bowl mix all ingredients. Sweeten and spice as you see fit. I really like cinnamon so I go heavy on that.

Grab a Bread pan and throw parchment paper in it then spray it down. Pour batter in and evenly spread out .

Pop in the oven. (cooking times vary on oven, protein used, etc so just keep an eye on it!)

Should not take longer than 15 or so minutes.

Well that is baking , throw your ingredients for the frosting in a bowl and mix. Once mixed throw in fridge till bread has cooled. Once cooled take out and top on bread.

Macros for whole loaf : 577 Cals 9.5f/74.5c/45p

Per slice if you cut into 8 : 72 Cals  1.1f/9.3c/5p

I hope you guys enjoy this!

Be sure to let me know and if you make it I wanna see!

Find me on IG at d_chron or #dustyscalculatedmadness !

Fudgy Monkey Stuffed French Toast


Caramelized banana and @dymatize fudge stuffed french toast with a @nutsnmore white chocolate drizzle.

Now doesn’t that sound good as hell. I regret not adding chocolate covered pretzels to this……. I know big fail

1.First cut off edges of Bread.

2.Next Take a roller or glass and flatten bread.
3.In a bowl Mix 2oz cream cheese, ½ scoop protein, and a bit of water till you get a thick frosting.

4.Take frosting and spread evenly across your 4 slices of bread leaving just a bit out for later.

5.Spray and heat your pan, I also added a covering of 0 cal butter spray.
6.Once hot add in 3g of honey, and 4g of brown sugar. Cook down until close to a syrup then add in your banana thinly chopped. Cook down until they become golden brown and covered in the glaze or syrup.

7.Then take bananas and evenly place them along 1 edge of all 4 slices of bread.

8.Carefully roll up your slices of bread and firmly press to hold together.

9.Grab another bowl and whisk your egg white, dash of milk, cinnamon, and vanilla extract. (At this time re spray and heat your pan you fried the banana’s in)
10.Once Whisked, carefully add your french toast and coat evenly and add to the skillet cooking all sides. 

11.Lastly take your remaining filling and place on the plate for decoration and so they have something  to sit on as well.


Total Servings:
Total Macros: (if your me and wanna eat eeverything!)
F: 4.9
C: 59.1
P: 29.6
Macros per serving:

Now there is so much you can do here. I also had planned on stuffing with chocolate chips or pb chips, and topping with candied bacon, but I wanted to keep it Macro friendly for my teammates over at #teamwag. Check out Workingagainstgravity if you wanna get involved.

Be sure to Tag me on Instagram if you enjoyed these! d_chron or #dustyscalculatedmadness !

Its like if French toast and Cheesecake met, and F**Ked, youd get this

Alright guys I got something for you. Super simple, SUPER macro friendly and freaking yummy!


Strawberry Protein Cheesecake Stuffed French Toast

How freaking good does that sound?!?

Alright so this is all you need.

4 Slices of bread

70g of strawberries

1 egg white

Splash of Milk

2oz Fat Free Cream Cheese(or w.e cream cheese you want to use)


Strawberry Syrup(not needed)

1/2 Scoop of Strawberry Protein

Reddi Whip, Cool Whip, it doesn’t matter

Baking Powder and Baking Soda

Lets get this shit started!

First things First, Don’t forget your apron!

IMG_20150730_094030061_HDR(don’t mind me I had just rolled outta bed)

Now, Cut off the edges of the bread

IMG_20150730_090812890 IMG_20150730_090955342

Once edges are cut off Use your rolling pin to flatten them out


Next Take you Protein, Syrup, Cream Cheese(helps if It is room temp but I just used cold stuff cause I didn’t wanna wait) and mix it in a bowl.


Since we are already mixing things, grab another bowl and add in your egg white, splash of almond milk, and a splash of syrup.(I also put in a smidge of B.P. and Baking Soda. Don’t ask if it made a difference lol)


Now let that sit and take you Cream Cheese mix and start spreading on one side of your flattened bread

IMG_20150730_092633567 IMG_20150730_093029413

Take your Strawberries and cut them into little pieces and arrange them along one edge of the bread. Save just a bit of each!

IMG_20150730_091757886_HDR IMG_20150730_093327568

Roll those bad boys up

IMG_20150730_093511989 IMG_20150730_093403959

Take your Rolled Bread and drop into the egg wash and cover completely. At this time also spray and heat up a skillet.

IMG_20150730_093923335_HDR IMG_20150730_094121905

Throw them in the pan and start to cook em


At this point, I took some cinnamon and sprinkled it on right before I turned them.


Well they are cooking don’t forget to grab the biggest strawberry in the container and munch on it



Inside Money shot

IMG_20150730_094432157_HDR God damn those are looking good!

Take the French toast and try to plate all fancy( im trying to step my game up)

Take the last bit of cream cheese and spread along the plate, then top with bits of berries. Reddi Whip in the middle.


Throw a bit of syrup over the top, and your done!


Macros for the plate minus those 2 strawberries are

274 cals, 2fat/37carb/28protein and 8 grams of fiber!

Hot damn!

Remember if you liked these, be sure to tag me in the creations on IG I wanna see it! d_chron! or hashtag #dustyscalculatedmadness  !!!

Off to go bench!