Up for review today :
Muscletech Banana Bliss.
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Most the time when fruit gets to ripe I get sad, cause of course I hate throwing away food. It’s the worst! Thankfully, my friend the banana just transforms into the amazing baking goddess that she is. Yes, my banana’s are shes. I just now made that up. Anyway, so I love when my bananas get ripe. It doesn’t happen to often as I eat them daily, but on the rare occasion that they do get ripe, I get excited. Banana is a high rated flavor for me, and it always pairs well with chocolate so that’s where I started. Looking through the cupboard I see a can of white beans. I haven’t baked with white beans since my first e-book. I had a few cans taking up space so I figured why not?
Now doesn’t that sound good as hell. I regret not adding chocolate covered pretzels to this……. I know big fail
1.First cut off edges of Bread.
2.Next Take a roller or glass and flatten bread.
3.In a bowl Mix 2oz cream cheese, ½ scoop protein, and a bit of water till you get a thick frosting.
5.Spray and heat your pan, I also added a covering of 0 cal butter spray.
6.Once hot add in 3g of honey, and 4g of brown sugar. Cook down until close to a syrup then add in your banana thinly chopped. Cook down until they become golden brown and covered in the glaze or syrup.
9.Grab another bowl and whisk your egg white, dash of milk, cinnamon, and vanilla extract. (At this time re spray and heat your pan you fried the banana’s in)
10.Once Whisked, carefully add your french toast and coat evenly and add to the skillet cooking all sides.
Total Macros: (if your me and wanna eat eeverything!)
Macros per serving:
Now there is so much you can do here. I also had planned on stuffing with chocolate chips or pb chips, and topping with candied bacon, but I wanted to keep it Macro friendly for my teammates over at #teamwag. Check out Workingagainstgravity if you wanna get involved.
Be sure to Tag me on Instagram if you enjoyed these! d_chron or #dustyscalculatedmadness !
After seeing multiple brownie posts yesterday I decided I was going to make a batch. Had a can of beans I needed to burn threw, it was going to be glorious!
Well I throw my shepards pie in the oven, and start getting all my ingredients together. Run down to the pantry to grab another can of pumpkin thinking I got at least two stashed. Im moving around multiple cans of beans but cant find any pumpkin anywhere! Thank god I had 4 ripe banana’s sitting in the fridge so I decided I would roll with that.
I didn’t get fancy and do wet with wet , dry with dry I just dumped it all in a bowl,,,,,, as usual.
120g White Bean(ground)
71g Ripe Banana
2 egg whites
1 sc protein
2 svg stevia or sweetner of choice
15g self rising flour
14g Coconut Flour
14g Chocolate chips
Splash of almond milk
Got the protein, eggs, syrup, chips, flour, sweetners all in a bowl and im mixing.
Added in more flour and a splash of almond milk
Transfer into a 8×8 sprayed and or lined baking dish. I added some chocolate sauce to the top
Bake for 18 min at 350
After I took them out I crumbled an oreo, and @ecpk cookie dough on top
After letting them cool I made a quick drizzle out of 15G Biscoff spread, some caramel syrup, and almond milk. Pour over everything.
Slice into 9 pieces and eat with your favorite ice cream.
Those chunks tho
Couldn’t help but get a close up. Look at that chocolate swirl.
God damn that was finger licking good.
Macros with out toppings for whole pan : 542Cal 8.7f / 70.6c / 46.8 p
Macros per 1 slice : 60cal .9f/ 7.8 c / 5.2 p
These were pretty good. I think I may build on these. If I had more protein left I woulda thrown in pb into the mix.
Remember if you like these feel free to tag me in your creation! Find me over at IG under d_chron or hashtag #dustyscalculatedmadness !
Time to break in my new inzer belt.
Hey guys, I thought I would quick throw up a recipe for the banana bread I made the other day. This is the first version, so many more to come. Had to test the waters with a good base, now to experiment with ingredients. Didn’t do it step by step for that exact reason. Lots of fine tuning I would like to do.
1 svg Light and Fluffy Pancake Mix
2.5 egg whites
280g ripe banana
6g Psyllium Husk
68g PB Marshmallow @cellucor whey
Cinnamon and baking powder
1 packet of stevia
Enough Almond milk to mix.
Bake at 335 F for about 50 min. Take out and let cool on a raised surface. Serve warm, or stick in fridge to serve cold.
Top with your favorite spreads or sauces.
Cut this bad boy into 8 slices.
Macros per slice – 96cals .6g fat / 14.2g of carbs / 8.6g of protein
Macros for whole loaf – 770cals 4.9g of fat / 113.4g of carbs / 68.8g of protein
Now, With this base down things I plan to add or do differently.
I will try coconut flour, and oat flour instead of pancake mix.
I will add in Chocolate or Peanut butter chips into and on top of the mix.
Add in maple syrup or honey for even more sweetness.
Possibly add in pudding mix, or applesauce/pumpkin.
Add in some nut butters
Paired well Nuts n More PB, had a MHP ISO beef shake, and Last but not least Alphamind Coffee. Be sure to check them out and use my code “Rhine” to save 20% off your purchase.
Remember if you like my stuff fee free to check out my IG under @d_chron or #dustyscalculatedmadness. Tag me if you try it!