ProSups My Bar

Pro Supps MYBAR Protein Bar Variety Pack 12-55g Bars

IMG_2735

@prosupps_llc confetti cake crunch –
.
.
220 cal / 10f / 17c / 20p
.
.
Overall slightly higher macros for the size of this bar compared to competitors. 55g bar compared to usually 60-65g. I guess you take a hit in fat for a few saved macros in the carb dept. Visually pretty appealing bar with a white coating drizzled with pink and scattered with spranks. Texture on this is pretty smooth chew with a just a bit of a crunch from the spranks. Finishes smooth in the mouth as well not leaving any graininess behind. Very sweet bar, with a solid birthday cake flavor. I feel the flavor does die just a bit right at the end but overall pretty solid flavor. Overall the bar is pretty satisfying. .
.
Overall – 8/10. Enjoyed this one over the PB caramel bar.

Pro Supps MYBAR Delicious Oven Baked Protein Bar (Confetti Cake Crunch), 20g Protein, Only 6g Sugar, Gluten-free, No Trans Fat, Healthy on-the-go Snack. 12 Count, Net WT 1.94 ounces

Pro Supps MYBAR Delicious Oven Baked Protein Bar (Salted Caramel Peanut Crunch), 20g Protein, Only 6g Sugar, Gluten-free, No Trans Fat, Healthy on-the-go Snack. 6 Count, Net WT 1.94 ounces

IMG_2693

@prosupps_llc Salted Caramel Peanut Crunch Review

220 cal / 10f / 17c / 20p
.
.
Overall size is a bit smaller than your usual bar. 55g compared to 65g or so and it definitely feels like it’s smaller, so it’s a bit of a shock to still see 10g of fat, but carbs are relative low at only 17g. Visually very nice looking bar with a peanut filling, chocolate coating, drizzle, and scattered peanuts over the bar.(que higher fat, yet the non peanut bar I got was also 10f). .
.
Mainly a peanut butter aroma with a faint hint of caramel. Very soft when biting it the bar and chews pretty good with the peanuts giving just a slight crunch. Overall flavor here lacked in my opinion. It’s like the caramel and the peanut butter are fighting for the top flavor and neither come out on top and it all gets lost. Chocolate flavor? Don’t even mention it. Enjoyable to eat, but definitely wouldn’t seek this bar out over many others. .
.
Overall – 7/10 .

IMG_3288

@prosupps_mybar peanut butter paradise bar review –

340 cal / 13f / 33c / 30p
.
.
Hefty bar at 88g which is nice since this is packing 300+ cals. Absolutely delicious peanut butter aroma to this bar from first ripping it open. Peanut butter coated bar with a peanut butter filling and a nougat layer with chocolate drizzle over it all. Appearance definitely is 👌 with this bar. Macro split is similar to your fit crunch or other related soft baked bars. Very very very soft and chewy texture with some peanuts scattered throughout it. Great peanut butter flavor as it’s the definite stand out here. The bar doesn’t leave a film or any grainy bits left behind and finishes smooth. I honestly don’t have much negative to say about this bar. Spot on Pro Sups, well done. .
.
Overall – 9.5/10

IMG_3352

@prosupps my bar death by chocolate review-

Cals – 340 / Fat – 13 / Carbs – 33 / Protein – 30

Pro Supps MyBar PRO Protein Bar, Delicious Triple Layered, Soft Oven-Baked, 30g Protein, 4g Sugar, 12 count (Peanute Butter Paradise Flavor)

.
.
88g bar coated in chocolate with a chocolate drizzle and what looks like chocolate pieces on top. Extremely soft and chewy bar that finishes smooth with no aftertaste. Great chocolate flavor without being overly sweet but definitely sweet enough. Inside looks like two layers of maybe a brownie and cake or maybe two types of a brownie 🤷‍♂️ idk but it’s delicious. .
.
Overall – 9.5/10
Definitely a bar that you need to try. I absolutely loved this bar and definitely recommend this! Nom nom nom

Pro Supps MyBar PRO Protein Bar, Delicious Triple Layered, Soft Oven-Baked, 30g Protein, 4g Sugar, 12 count (Death By Chocolate Flavor)

Pro Supps MYBAR PRO Triple-Layered Oven Baked Protein Bar (Variety Pack), 30g Protein, Only 4g Sugar, Gluten-Free, No Trans Fat, On-The-Go Protein, 12 ct

Diet To Go! Pre Made Meal Company

 

Diet-to-go-logo“Enjoy your personalized selection of healthy, delicious and ready-to-eat meals,
directly from our chef’s kitchen to your plate.  Rated #1 for taste, our incredible
selection of portion-controlled meals lets you enjoy foods you love, stick to your
plan and reach your goals. We’ll do the work to make sure you always have
something delicious to look forward to.  It’s like having your own personal chef.”

Today I’m very excited to bring you a review from the first meal prep company I have tried/worked with! I have always thought it was a great idea to have well made pre-made meals ready to be heated and consumed similar to those unhealthy frozen TV dinners. Diet To Go comes in and fits the bill perfect.

They not only have one menu, but 3 separate menus. Balance contains well balanced macros and taste without having seafood or vegetarian options. This is the menu I will be reviewing today. They also have a completely vegetarian menu as well as a Diabetic friendly menu as well!

The meals I will be reviewing today are 3 breakfast options, 3 lunch options, and 3 dinner options.

You can find more about DTG at https://diettogo.com/ – right now they have a deal going on for 10% off your first week of orders!

Turkey Burger, Pretzel Roll, Ketchup, Orange & Craisin Salad –

IMG_3277

First thing you think of when you hear Turkey burger is DRY, but not in this case. DTG has brought a good size, moist burger with a nice pretzel bun. The burger itself could use a touch more seasoning, but the burger eats well, and pairs with the pretzel bun very well. Great macro split here for a lunch/dinner.

Veggie & Cheese Omelet with Fire-Roasted Tomatoes

IMG_3275

IMG_3276

Absolutely mouth watering smell with this dish. The fire roasted tomatoes really give off such an inviting aroma. Great macros from someone that is following a low carb diet. The omelet was a bit watery and I felt needed some salt and pepper to help make it pop a bit more, but overall not to bad of a dish and plenty of veggies to go with.

Spinach Quesadilla, Black Bean & Mint Salad, Asparagus Spears – 

IMG_3270

What a combination for the bean salad! That was a new one for me, and something I am going to remember! Extremely refreshing, lite, good combo of flavors, but I felt like it was just missing that last little bit of pop to make it outstanding. Quesadilla was great size and loved the flavor combo, but needed to be slightly stronger in flavor.

Macaroni and Cheese, Carrot Coins, Broccoli –

IMG_3269

IMG_3272

My nephew was around when I was trying out a few meals and this was definitely his favorite! The little man just couldn’t put the fork down! Big tender shells smothered in a creamy cheese sauce, what’s not to love? Very surprised and pleased at the overall macros and the amount of protein that’s in the dish for it just being mac n cheese. The noodles were cooked perfectly, but I just felt the mac needed a bit more overall flavor increase. Still yummy though.

Chicken Pesto Salad, Whole Wheat Roll –

IMG_3210

I wish I would of got a picture of this! I thought I did, but I couldn’t find it so just trust me on this one when I say that the Pesto salad had great chunks of chicken, creamy, good size portion, good overall flavor, and not to strong of pesto flavor. Absolutely great cold salad. The roll was a touch sweet, but also just a touch dry, but I thought the roll and salad paired well together. This salad would also go great on toasted bread or with crackers!

Egg & Cheese Breakfast Sandwich, Tropical Fruit Salad –

IMG_3179IMG_3273I unfortunately I only got a picture of the fruit salad for this dish. The Egg sammy was a bit small in my opinion and needed more flavor. Overall flavor was a bit bland. The tropical salad on the other hand was delicious. Great mix of all the fruits you would expect to be in a tropical mix.

Breakfast Pizza and Spiced Apples – 

IMG_3164

One of my favorites! Hearty sized serving with good amount of toppings. Great and generous cheese coating. I heated my pizza in the oven which I would highly recommend to make this taste the best. I felt the crust could of gotten crispier, but it was very soft and fluffy texture, so not bad just was expecting something a bit crispier. Overall flavor wasn’t terrible but I thought a bit of Italian seasoning would do wonders here. Apples where delicious and a great pairing, the only issue I found was a few lingering apple cores on a few pieces that made for a bad mouth feel and had to spit it out.

Turkey Picadillo, Brown Rice Pilaf, Apricot Glazed Asparagus –

IMG_3159

This was my favorite dish! Great glaze and nice cook on the asparagus to start. The Turkey also had great flavor, abundant, and a good mix of meat, rice, beans, and extras. I felt this dish also had one of the best macro splits to be had. I would definitely eat this again.

Thai Turkey Tenderloin, Stir Fry Rice, Green Bean Medley –

IMG_3208

IMG_3209

The tenderloin had overall good flavor and spice to it. Tomatoes were plump and juicy, and the green beans were cooked well. They still had some of their crunch left to them, which is what I’m looking for. For me the rice had a little to much soy in it, and took over the other flavors inside the rice. I felt everything but the rice could of had a bit more salt to it.

Overall I really enjoyed the content I got from DTG and with a few minor seasonings they are doing a fantastic job at providing a well balanced, well portioned, macro friendly, quick, and convenient meals to people that are looking for an avenue to explore when they are short on time but want to get in quality nutrition.

Here are a few other pages you might like!

Caramel Apple Shooters

Protein Puppy Chow!

No bake Chocolate Banana Oat bars!

The Big 3

Quick + Healthy Halo Top Milkshakes

Shy away from dessert drinks because they’re loaded with calories? Have no fear, check these recipes to save the waste-line and still party. .

Quick and easy Healthy Milkshake 101:
IMG_2402
1 pint Mint Chip @halotopcreamery
8 oz Almond milk(or milk of choice)
15g @oreo Cereal
Blend together. Pour into glass of choice. Feel free to drizzle @waldenfarmsinternational chocolate sauce in glass as well. Top with Fat free cool whip and reduced fat Oreo. .
.
Whole milkshake – under 400 cal and over 20g of protein. Add some Creme De Menthe and you got yourself a protein packed grasshopper 😎😎👨🏻‍🍳 Want to kick it up some more, add a scoop of muscletech cookies and creme!

or how about,

Fat free vanilla ice cream, almond milk, and Bailey’s Irish cream makes for a delicious low fat dessert. Throw a piece of protein CnC cheesecake and your set. Less than 7g of fat here. Recipe for CnC Cheesecake

or even this,

IMG_3086 (1)
3/4 pint @halotopcreamery CnC,
Splash of milk,
At least 2 shots of Irish creme 😉(I’m from Wisconsin so it’s gotta be strong)
.
Blend together. Pour into a glass and cut stir sticks out of a dark chocolate seat salt @detourbar bar, sprinkle some cookie crumbs on top and your set!👌

Here are some things you might need!

Oreo Os Cereal – 1lb 3oz Box (Pack of 2)
Halo Top Ice Cream Pint, Mint Chip, 16 Ounce (Pack of 8)
Oreo Reduced Fat Chocolate Sandwich Cookies, 14.3 Ounce (Pack of 12)
Halo Top Ice Cream Pint, Cookies & Cream, 16 Ounce (Pack of 8)
MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Cookies and Cream, 4.00 pounds
Detour Simple Whey Protein Bar, Dark Chocolate Sea Salt Almond, 1.1 Ounce, 9 Count
Walden Farms Chocolate Flavored Syrup 12 fl oz

Here are a few pages you might like!

Maple Pumpkin Muffins w/ White Chocolate

Eat more Food, Lose more weight! Save calories while dieting!

Legendary Foods Review!

 

Protein Coffee 2 ways!

IMG_2792

Getting my caffeine fix for the day. Quick, simple, and easy to make! 
.
1-2 handfuls of Ice
6-12oz oz Milk/water
1-6oz of cold brew @alphamind_coffee 
1-2 scoops of @muscletech mocha cappuccino whey
@waldenfarmsinternational chocolate sauce optional.
Blend all together and enjoy for a low fat/carb high protein ‘ice coffee’
Amounts vary on how big you want your drink to be.

Or because it’s fall and pumpkin everything is in season, you can try this! 

Blended 2 handfuls of ice with 8-12oz of fresh brewed coffee, a scoop of @muscletech creamer, and a dash of cinnamon. Perfection👌I typically like black coffee, so this wasn’t overpowering with sweetness. 

IMG_3236

Here are some things you might need!

 

MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Mocha Cappuccino, 4 Pound
AlphaMind Vitamin Coffee Pumpkin Spice – The Best Light Roast Coffee With Added Vitamins and Minerals
Walden Farms Chocolate Flavored Syrup 12 fl oz

Here are a few pages you might like!

Protein Puppy Chow!

Double Chocolate Banana Bread

The Big 3

 

 

Caramel Apple Shooters

Fall has some of the best flavors in my opinion. Pumpkin, Apple, caramel, cinnamon, who doesn’t love that? Extremely easy breakfast/snack/dessert idea for you today! Caramel Apple Shooters!
IMG_3081 (1)
1. Mix 1 svg favorite yogurt (I used plain GY) with 1 oz maple @waldenfarmsinternational and 1 scoop cinnamon @muscletech

2. In a separate bowl mix 2 svg SF Apple pie filling with caramel @waldenfarmsinternational syrup. Make sure the apples are broke into small pieces.

3. Later some yogurt into your glass, then apples. Repeat until your out of mixture. Place cut up Apple cinnamon @detourbarand a splash more of caramel sauce on top.

4. Devour! .
.
Hope you all enjoy!! .

Here are some things you might need!

MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Cinnamon Swirl, 4 Pound
Wilderness No Sugar Added Pie Filling, Apple (1 20 oz. can)
Walden Farms Caramel Syrup Calorie Free
Detour Smart Gluten Free Oatmeal Bar, Apple Cinnamon, 1.3 Ounce, 9 Count

Here are some pages you might like!

Muscletech Protein Cookies

Blueberry Oat Bake

No bake Chocolate Banana Oat bars!

 

Muscletech Protein Cookies

mtechlogo_640x300

In case you have been living under a rock, or no where near fitness related shops/people and haven’t had the chance yet to hear about some of the best protein cookies on the market, then stick around. Muscletech went to work in the lab to bring you some of the highest quality baked protein cookies in the game today. Better macros, texture, and flavor than many of its competitors. I highly recommend looking into these especially if your a fan of Len and Larry’s or BuffBake, as I find these to be much better options.

IMG_2351

@muscletech triple chocolate cookie review .
.
350 cal / 9f / 49c / 18p .
.
92g cookie so fairly decent size here. Roughly the weight of 1.5 quest bars. Chocolate base cookie with chocolate chips and a chocolate drizzle for a delicious looking treat. This cookie is also gluten free, no artificial flavors or colors. Smells very faint of chocolate. I warmed it up just a tad for some soft texture appeal😉 Good chew to it and texture is pretty solid. Just a small bit of a grainy feel well chewing. This cookie didn’t have the strongest chocolate flavor so that could be improved but overall flavor was still enjoyable to eat. So far my ratings are CCCD, PB, TC
.
.
Overall – 7/10 .

MuscleTech Protein Cookie – Triple Chocolate

IMG_2338

@muscletech chocolate chip cookie review
350 cal / 9f / 49c / 18 p .
.
92g cookie so roughly the weight of 1.5 protein bars, so macros are slightly justified. Nice to see lower fat in the cookie compared to LnL. Tan cookie about the size of my palm, drizzled with chocolate, and chocolate chips throughout the cookie. Aroma here is of a nice chocolate. I warmed it up and man was that a good idea. Chocolate just started to melt slightly and gave it a great warmed cookie taste. I thought texture here was great. Soft baked cookie is a great description. @muscletechnailed this IMO. Chewy, Soft, and chocolaty, all the things I want in my cookie. Definitely can’t recommend this enough. .
.
Overall – 9/10

MuscleTech Soft Baked Whey Protein Cookie, Chocolate Chip, Gluten-Free, 3.25-ounce (Pack of 6 – 92g)

81DgdCm1k-L._SY450_

Peanut butter is my second favorite flavor of the MT cookies(depending on when I try the Bday cake!). Peanut butter base with a chocolate drizzle. Absolutely delicious when warmed up in the microwave. Just a slight bit of dry/grainy texture to it. Would like to see just a bit more PB come through.

8/10

MuscleTech Soft Baked Whey Protein Cookie, Peanut Butter, Gluten-Free, 3.25-ounce (Pack of 6 – 92g)
image_skuMT4890012_largeImage_X_450_white

I haven’t had the chance to try this flavor yet as it’s brand new but I will report back when I do!

MuscleTech Soft Baked Whey Protein Cookie, Birthday Cake, Gluten-Free, 3.25-ounce (Pack of 6 – 92g)

Here are a few other pages you might like!

Protein Puppy Chow!

Maple Pumpkin Muffins w/ White Chocolate

No bake Chocolate Banana Oat bars!

Protein Puppy Chow!

As a kid I can still remember getting excited whenever someone said their mom made puppy chow for the class. That sugary coating, delicious peanut butter, and then the crunch of the crisp cereal. What a fantastic dessert. Fast forward to the adult years, and the love hasn’t changed, but the effect on my waistline does. One day I was standing in the kitchen looking at my box of Oreo cereal and decided it was time to make a healthier protein packed  puppy chow.  This recipe is extremely easy and time saving with minimal ingredients and equipment needed. 

IMG_3001

Macros: 8 servings

Calories – 230

Fat – 7.5g

Carbs – 32.4g

Protein – 8.8g

Ingredients:

84g Semi Sweet Chocolate

60g Honey

60g Favorite Peanut Butter 

120g Favorite cereal

2 Scoops Muscletech Vanilla Whey 

34g Powdered peanut butter 

Large zip-lock bag

Instructions:

  1. Melt  semi sweet chocolate,  honey,  peanut butter(I used biscoff😍) in a large bowl.
  2. Once melted, mix the chocolate mixture together.
  3. Place your cereal into the bowl with the  and mix well fully covering the cereal .
  4. Place your protein and powered peanut butter in a large zip-lock bag and mix.
  5. Pour in cereal mixture, close the bag and shake! Shake until all powder has been incorporated on the cereal.
  6. Pour into a bag and devour!! 

Here are a few things you might need! 

 MuscleTech Premium Gold 100% Whey Protein, Premium Whey Protein Powder, Instantized and Ultra Clean 100% Whey Protein, Vanilla Ice Cream, 2.2 Pounds

PB2 Powdered Peanut Butter Bundle, 16 oz (Pack of 2)

Hershey’s Sugar Free Semi-Sweet Baking Chips – 8 oz – 2 pk

Epic Spreads Nut Butter (White Chocolate Peanut Cashew Coconut)

Here are a few other great pages!

Maple Pumpkin Muffins w/ White Chocolate

No bake Chocolate Banana Oat bars!

Double Chocolate Banana Bread 

 

 

Fitting as much into as little as possible

%d bloggers like this: