Pumpkin Cheesecake Muffins

Pumpkin Cheesecake Muffins

Calories – 164 / Fat – 7.6 / Carbs – 18.3 / Pro – 7.2 per muffin(makes 12 total)

IMG_3535

Pumpkin just never gets old does it? I love cheesecake, I love pumpkin. If your dieting and eat a low fat diet like I do, it can be a pain getting something like cheesecake to fit, well I worked some magic for ya.

Ingredients:

130g of Pumpkin spice cookie spread(or cookie butter/peanut butter of choice)

1 box Fat Free Cream Cheese room temp

 1 Scoop Muscletech Cinnamon Whey

120g Pumpkin Puree 

1.5 oz Walden Farm Pancake Syrup

12g Truvia or other granulated sugar 

2 whole eggs 

12 Ginger Snap cookies 

42g Pumpkin Spice Morsels

Pinch of Salt

1 tsp Vanilla Extract

1/2 tsp cinnamon 

1/4 tsp nutmeg

IMG_3529

Instructions:

  1. Preheat oven to 330 degrees 
  2. In a bowl beat your cream cheese very well until smooth. 
  3. Add in your sugar, whey, flavorings, and cookie butter. Beat well. 
  4. Lastly add in your eggs and beat slowly until incorporated. 
  5. Line a muffin tin with liners than place a gingersnap in the bottom of each one.
  6. Pour your batter over the cookie until almost full. Repeat x12
  7. Divide your morsels evenly throughout your muffins
  8. Place tin in the oven and bake for roughly 25-30 min or until done. You want almost all of the giggle out of the muffins. 
  9. Remove from the oven and set on a cooling rack to bring to room temp. 
  10. Once at room temp, put in the refrigerator for at least 2 hours to finish setting. 

Here are a few things you might need! 

MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Cinnamon Swirl, 32 Ounce

Walden Farms – Calorie Free Pancake Syrup – 12 oz X 2

Pumpkin Spice Cookie Butter

Nestle Toll House Pumpkin Spice Chips

Farberware Nonstick Bakeware 12-Cup Muffin Pan, Gray

Wilton 415-2872 150 Count Elegance Baking Cups Value Pack, Assorted

IMG_3528

Here are a few other pages you might like!

Mint Chocolate Protein Cake!

Wild Berry Cheesecake

ProSups My Bar

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s