Protein Puppy Chow!

As a kid I can still remember getting excited whenever someone said their mom made puppy chow for the class. That sugary coating, delicious peanut butter, and then the crunch of the crisp cereal. What a fantastic dessert. Fast forward to the adult years, and the love hasn’t changed, but the effect on my waistline does. One day I was standing in the kitchen looking at my box of Oreo cereal and decided it was time to make a healthier protein packed  puppy chow.  This recipe is extremely easy and time saving with minimal ingredients and equipment needed. 

IMG_3001

Macros: 8 servings

Calories – 230

Fat – 7.5g

Carbs – 32.4g

Protein – 8.8g

Ingredients:

84g Semi Sweet Chocolate

60g Honey

60g Favorite Peanut Butter 

120g Favorite cereal

2 Scoops Muscletech Vanilla Whey 

34g Powdered peanut butter 

Large zip-lock bag

Instructions:

  1. Melt  semi sweet chocolate,  honey,  peanut butter(I used biscoff😍) in a large bowl.
  2. Once melted, mix the chocolate mixture together.
  3. Place your cereal into the bowl with the  and mix well fully covering the cereal .
  4. Place your protein and powered peanut butter in a large zip-lock bag and mix.
  5. Pour in cereal mixture, close the bag and shake! Shake until all powder has been incorporated on the cereal.
  6. Pour into a bag and devour!! 

Here are a few things you might need! 

 MuscleTech Premium Gold 100% Whey Protein, Premium Whey Protein Powder, Instantized and Ultra Clean 100% Whey Protein, Vanilla Ice Cream, 2.2 Pounds

PB2 Powdered Peanut Butter Bundle, 16 oz (Pack of 2)

Hershey’s Sugar Free Semi-Sweet Baking Chips – 8 oz – 2 pk

Epic Spreads Nut Butter (White Chocolate Peanut Cashew Coconut)

Here are a few other great pages!

Maple Pumpkin Muffins w/ White Chocolate

No bake Chocolate Banana Oat bars!

Double Chocolate Banana Bread 

 

 

One thought on “Protein Puppy Chow!”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s