Protein Coffee 2 ways!


Getting my caffeine fix for the day. Quick, simple, and easy to make! 
1-2 handfuls of Ice
6-12oz oz Milk/water
1-6oz of cold brew @alphamind_coffee 
1-2 scoops of @muscletech mocha cappuccino whey
@waldenfarmsinternational chocolate sauce optional.
Blend all together and enjoy for a low fat/carb high protein ‘ice coffee’
Amounts vary on how big you want your drink to be.

Or because it’s fall and pumpkin everything is in season, you can try this! 

Blended 2 handfuls of ice with 8-12oz of fresh brewed coffee, a scoop of @muscletech creamer, and a dash of cinnamon. Perfection👌I typically like black coffee, so this wasn’t overpowering with sweetness. 


Here are some things you might need!


MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Mocha Cappuccino, 4 Pound
AlphaMind Vitamin Coffee Pumpkin Spice – The Best Light Roast Coffee With Added Vitamins and Minerals
Walden Farms Chocolate Flavored Syrup 12 fl oz

Here are a few pages you might like!

Protein Puppy Chow!

Double Chocolate Banana Bread

The Big 3



Caramel Apple Shooters

Fall has some of the best flavors in my opinion. Pumpkin, Apple, caramel, cinnamon, who doesn’t love that? Extremely easy breakfast/snack/dessert idea for you today! Caramel Apple Shooters!
IMG_3081 (1)
1. Mix 1 svg favorite yogurt (I used plain GY) with 1 oz maple @waldenfarmsinternational and 1 scoop cinnamon @muscletech

2. In a separate bowl mix 2 svg SF Apple pie filling with caramel @waldenfarmsinternational syrup. Make sure the apples are broke into small pieces.

3. Later some yogurt into your glass, then apples. Repeat until your out of mixture. Place cut up Apple cinnamon @detourbarand a splash more of caramel sauce on top.

4. Devour! .
Hope you all enjoy!! .

Here are some things you might need!

MuscleTech NitroTech Whey Protein Powder, Whey Isolate and Peptides, Cinnamon Swirl, 4 Pound
Wilderness No Sugar Added Pie Filling, Apple (1 20 oz. can)
Walden Farms Caramel Syrup Calorie Free
Detour Smart Gluten Free Oatmeal Bar, Apple Cinnamon, 1.3 Ounce, 9 Count

Here are some pages you might like!

Muscletech Protein Cookies

Blueberry Oat Bake

No bake Chocolate Banana Oat bars!


Muscletech Protein Cookies


In case you have been living under a rock, or no where near fitness related shops/people and haven’t had the chance yet to hear about some of the best protein cookies on the market, then stick around. Muscletech went to work in the lab to bring you some of the highest quality baked protein cookies in the game today. Better macros, texture, and flavor than many of its competitors. I highly recommend looking into these especially if your a fan of Len and Larry’s or BuffBake, as I find these to be much better options.


@muscletech triple chocolate cookie review .
350 cal / 9f / 49c / 18p .
92g cookie so fairly decent size here. Roughly the weight of 1.5 quest bars. Chocolate base cookie with chocolate chips and a chocolate drizzle for a delicious looking treat. This cookie is also gluten free, no artificial flavors or colors. Smells very faint of chocolate. I warmed it up just a tad for some soft texture appeal😉 Good chew to it and texture is pretty solid. Just a small bit of a grainy feel well chewing. This cookie didn’t have the strongest chocolate flavor so that could be improved but overall flavor was still enjoyable to eat. So far my ratings are CCCD, PB, TC
Overall – 7/10 .

MuscleTech Protein Cookie – Triple Chocolate


@muscletech chocolate chip cookie review
350 cal / 9f / 49c / 18 p .
92g cookie so roughly the weight of 1.5 protein bars, so macros are slightly justified. Nice to see lower fat in the cookie compared to LnL. Tan cookie about the size of my palm, drizzled with chocolate, and chocolate chips throughout the cookie. Aroma here is of a nice chocolate. I warmed it up and man was that a good idea. Chocolate just started to melt slightly and gave it a great warmed cookie taste. I thought texture here was great. Soft baked cookie is a great description. @muscletechnailed this IMO. Chewy, Soft, and chocolaty, all the things I want in my cookie. Definitely can’t recommend this enough. .
Overall – 9/10

MuscleTech Soft Baked Whey Protein Cookie, Chocolate Chip, Gluten-Free, 3.25-ounce (Pack of 6 – 92g)


Peanut butter is my second favorite flavor of the MT cookies(depending on when I try the Bday cake!). Peanut butter base with a chocolate drizzle. Absolutely delicious when warmed up in the microwave. Just a slight bit of dry/grainy texture to it. Would like to see just a bit more PB come through.


MuscleTech Soft Baked Whey Protein Cookie, Peanut Butter, Gluten-Free, 3.25-ounce (Pack of 6 – 92g)

I haven’t had the chance to try this flavor yet as it’s brand new but I will report back when I do!

MuscleTech Soft Baked Whey Protein Cookie, Birthday Cake, Gluten-Free, 3.25-ounce (Pack of 6 – 92g)

Here are a few other pages you might like!

Protein Puppy Chow!

Maple Pumpkin Muffins w/ White Chocolate

No bake Chocolate Banana Oat bars!

Protein Puppy Chow!

As a kid I can still remember getting excited whenever someone said their mom made puppy chow for the class. That sugary coating, delicious peanut butter, and then the crunch of the crisp cereal. What a fantastic dessert. Fast forward to the adult years, and the love hasn’t changed, but the effect on my waistline does. One day I was standing in the kitchen looking at my box of Oreo cereal and decided it was time to make a healthier protein packed  puppy chow.  This recipe is extremely easy and time saving with minimal ingredients and equipment needed. 


Macros: 8 servings

Calories – 230

Fat – 7.5g

Carbs – 32.4g

Protein – 8.8g


84g Semi Sweet Chocolate

60g Honey

60g Favorite Peanut Butter 

120g Favorite cereal

2 Scoops Muscletech Vanilla Whey 

34g Powdered peanut butter 

Large zip-lock bag


  1. Melt  semi sweet chocolate,  honey,  peanut butter(I used biscoff😍) in a large bowl.
  2. Once melted, mix the chocolate mixture together.
  3. Place your cereal into the bowl with the  and mix well fully covering the cereal .
  4. Place your protein and powered peanut butter in a large zip-lock bag and mix.
  5. Pour in cereal mixture, close the bag and shake! Shake until all powder has been incorporated on the cereal.
  6. Pour into a bag and devour!! 

Here are a few things you might need! 

 MuscleTech Premium Gold 100% Whey Protein, Premium Whey Protein Powder, Instantized and Ultra Clean 100% Whey Protein, Vanilla Ice Cream, 2.2 Pounds

PB2 Powdered Peanut Butter Bundle, 16 oz (Pack of 2)

Hershey’s Sugar Free Semi-Sweet Baking Chips – 8 oz – 2 pk

Epic Spreads Nut Butter (White Chocolate Peanut Cashew Coconut)

Here are a few other great pages!

Maple Pumpkin Muffins w/ White Chocolate

No bake Chocolate Banana Oat bars!

Double Chocolate Banana Bread