Low Fat Pumpkin Cheesecake


Pumpkin is it’s own season am I right? Just because fall is over doesn’t mean you need to leave pumpkin behind. It’s an excellent flavor to mix with cinnamon, chocolate, caramel, or stand alone by itself! Here, I use it to add that extra bit of special to this cheesecake. Rich, dense, and absolutely delicious. This makes for a perfect macro cap, healthy dessert option, or with the macro nutrient split you could even use this as a pre or post workout snack! Who doesn’t want cheesecake gains!? I hope you enjoy! Now, let’s get baking! 

Macros per slice(8): (with crust)

  • Cals – 229
  • Fat – 7g
  • Carbs – 26.6g
  • Protein – 14g


  • 2 8oz packs FF Cream cheese room temp
  • 1 8 oz light cream cheese room temp
  • 4 eggs room temp
  • 100g truvia
  • 50g @muscletech vanilla whey
  • 175g Greek Yogurt
  • 1 can or 420g pumpkin purée
  • 1tbsp cinnamon
  • 1/2tsp nutmeg
  • 1/2tsp salt
  • 1 tsp Vanilla extract


  1. Preheat oven to 330 degrees 
  2. Beat cream cheese till smooth
  3. Add in your eggs, one at a time until mixed.
  4. Next, add in your pumkin and mix well. 
  5. Proceed to add in the rest of your ingredients, one at a time mixing as you go. 
  6. Mix till just incorporated. 
  7. Pour into a sprayed spring form pan. Tap on the counter a few times to get rid of excess air pockets. 
  8. Bake for roughly 50-60 minutes until cheesecake is set, and has just a small wiggle in it. 
  9. Remove from oven and place on a cooling rack for at least 1 hour. 
  10. Place cheesecake in the fridge to finish setting.
    Optional Crust – I wasnt extremely happy with this crust, yet the cheesecake turned out fantastic, so I would say save the extra cals and make it crust less! 
    150g Cinnamon Frosted Flakes, 1oz @waldenfarmsinternational maple, 50g lite butter.
    Smash cereal, combine with melted butter/syrup. Line a prepared baking dish and bake at 350 for 8-10 min. Then pour your cheesecake on top. Then follow from Step 8 on. 


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Here are a few things you might need! 

MuscleTech Pro Series Premium Gold 100% Whey Powder, Vanilla Ice Cream, 2.5 Pound

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)

Walden Farms Caramel Syrup Calorie Free

Be sure to tag me in your creations! 

Here are a few other pages you might like!

One Bowl Chocolate Toffee Oat Muffins w/ Caramel

Chike Nutrition Review

Pb Chocolate Chip Vita Fiber Cookie!

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