Pb Chocolate Chip Vita Fiber Cookie!

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Macros with Peanut Butter: 

  • Calories – 240
  • Fat – 10.6g
  • Carbs – 38g
  • Protein – 14g
  • Fiber – 22.3g

Macros w/out Peanut Butter:

  • Calories – 150
  • Fat – 3g
  • Carbs – 33.8g
  • Protein – 11g
  • Fiber – 21.3g

Ingredients: 

  • 20g Vitafiber 
  • 10g Whey 
  • 3g Almond Flour 
  • 14g Epic Spreads (optional) 
  • 6g Truvia (optional)
  • 1/8th Baking powder 
  • 14g Chocolate Chips 
  • Splash of milk if needed 

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Instructions: 

Mix your vita fiber and peanut butter together. If your peanut butter is still you can warm it up to help mix better. **You can Sub out peanut butter in the recipe and it still will work. You will need the milk to help mix. 

In a separate bowl mix together dry ingredients together until combined. You are looking for a consistency that you can pick up with your hands.

Now here you can do 1 of two things, or hell do them both I wont judge =]. Take your chocolate chips and put some inside your ‘batter’ or just place them all on top once you place it on a prepared baking pan. I use a silicone baking sheet and they work WONDERS! Way better than using non stick spray or parchment paper in my opinion. 

Bake in the oven for roughly 8 minutes at 350 degrees. Now where you place your cooking in the oven is important. The lower in the oven you bake the cookie will speed up the cooking process, and caramelize the bottom quicker. 

Once cooked(look for golden brown color), pull out and set pan on a cooling rack. It cools quick, so after a few minutes you should be able to grab the cookie right off the pan and enjoy! 

Here are a few things you might need!

Fiberyum Imo Syrup Sweetener, 5 Pound

MuscleTech Performance Series Nitro-Tech – Vanilla – 2 lbs (907g)

Almond Pro Organic High Protein Almond Flour (Pack of 1), Low Fat, Kosher, Gluten Free.

Epic Spreads – Birthday Cake Peanut Cashew Coconut Spread

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)

Be sure to follow me on Facebook, Instagram, and Youtube!

Here are a few other links you might like!

Muscle Frosting

MET-Rx Protein Bars

100cal Orange and Cherry Muffins

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