High Protein Smores Pudding


131 cal /2.5 f / 17.5 c / 10.5 p in this wine glass, toppings not included

Even though summer has come to an end, I don’t wanna let go to some of those summer flavors, and smores is definitely one of them. I was in my kitchen the other night, needing some protein and thought to myself, I haven’t had pudding in forever! Now I loooooveeeee butterscotch pudding, but I decided to venture out and I am glad that I did. I really wanted to share this recipe with you all because of of how EASY and QUICK this recipe is! Now, I know pudding isnt the most fancy looking food items, but with a quick plating idea it can be quite the fancy after dinner treat!


  • Calories – 87
  • Fat – 1.7
  • Carbs – 11.6
  • Protein – 7


  • 3 cups 1% milk
  • 1 scoop toasted smores @muscletech
  • 1/2t xanthium gum
  • 1 box(2.1 oz box) SF FF vanilla pudding mix
  • 32g crushed graham cracker crumbs


Put everything into a tabletop mixer and whisk for 2-4 minutes until thickens. Once thick, add graham cracker pieces and mix into pudding. Eat right away or chill and serve later. Makes 8 servings. Or if you serve this size you’ll get about 5.5svgs.
I served in a wine glass with marshmallows, graham crackers, and a bit of chocolate drizzle. 👌
In retrospect I should of chilled the glass and drizzled sauce on it before adding the pudding.

Things you may need!

MuscleTech Nitrotech Whey Isolate Plus Musclebuilder Protein Powder, Toasted S’mores, 2 Pound

Jell-O Sugar Free-Fat Free Instant Pudding and Pie Filling, Vanilla, 1-Ounce Boxes (Pack of 6)

Walden Farms, Chocolate Syrup, Fat Free, 12 oz

Jet-Puffed Mini Marshmallow – 16 oz. bag

Honey Maid Graham Crackers in Fresh Stacks (12.2-Ounce Boxes, 6-Pack)

Here are a few other articles you might like!

Low Fat Vanilla Maple Pumpkin Spice Bars

Chocolate Filled, Upsidedown Chocolate Buttermilk Donuts w/ Salted Caramel Glaze

MuscleTech Nitrotech Crunch Bar

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