Single Serve PB and Brownie Muffin

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Macros:

  • Calories – 313
  • Protein – 28
  • Carbs –  38
  • Fat – 6

I figured I was due to get you all a recipe! I know I have been slacking on production but bare with me as I was wrapping up my next Donut E-cookbook that will be released in September! Today I whipped up a single serving JUMBO peanut butter oat muffin with a chocolate brownie base! Now I know I cheated using a Fiber One brownie, but the macros are legit, it was the perfect size, and they taste awesome! Plus, chocolate and peanut butter is always a good idea. Right?

Ingredients:

  • 20g Peanut Butter Protein
  • 20g Quick Oats
  • 7g Coconut Flour
  • 46g Liquid Egg Whites
  • 40g 0% Greek Yogurt
  • 30g Walden Farms Syrup or any syrup
  • 1/4th teaspoon Baking Soda
  • 1/8th teaspoon Salt
  • 1/2t Vanilla

Instructions:

  1. Preheat oven to 350 degrees
  2. Spray you Jumbo muffin tin(if you don’t have just make 2 smaller muffins)
  3. Place your Fiber One brownie in the bottom of the tin
  4. In a bowl place in all of your ingredients and mix well.
  5. Pour batter over your brownie and place tin into the oven on the middle rack.
  6. Bake for roughly 16-20 minutes depending on your protein and how wet your batter is.
  7. After the muffin is cooked through pull out and let sit for at least 10 minutes before removing from pan.

Things you may need:

Walden Farms – Calorie Free Pancake Syrup – 12 oz X 2

Let’s Do Organic Coconut Flour, 16-OuncePouches (Pack of 6)

MAN Sports Clean Protein, Full Disclosure Protein Blend, Peanut Butter Bits, 1.6 Pounds

Wilton 6-Cup Jumbo Muffin Pan

Fiber One 90 Calorie Soft-Baked Bars Chocolate Fudge Brownie, 18 Count (Pack of 2)

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