MuscleTech Nitrotech Crunch Bar


@muscletech Nitro tech Crunch Bday cake bar
240c / 7f / 24c / 22p
Decent Macro breakdown in my opinion. 65g bar so average size. Very similar texture to a @combatcrunch bar. White coating with a pink drizzle and visible spanks throughout the bar. Very soft and chewy but has a bit of crunch from the spranks. Really good level of sweetness in this bar. Strong vanilla flavor, and it reminded me of eating a good frosting or frosted animal crackers kind of. I can’t believe I’m really enjoying a muscle tech product but I have to say this bar is probably the best birthday cake flavors bar I’ve tried, and one of the best bars I’ve had in awhile.


@muscletech cinnamon bun review

240 cal / 7f / 24c / 22p

First initial smell is delicious. Smells like a cereal bar. Aesthetic look with a white frosting. Cinnamon filling, and cinnamon drizzle. Good breakdown for macros as well. Good chew with enough crunch to give some contrast. Great white chocolate coating, and a really good cinnamon flavor. It is a bit strong of a flavor but I love cinnamon so I thought it was great. Extremely happy with this bar. @muscletech killing it.

Muscletech Products – Nitro-Tech Crunch Bar Cinnamon Bun – 2.29 oz.

@muscletech nitro tech crunch chocolate PB review
240 cal / 7f / 24c / 22p
Peanut butter coating with chocolate insides. Visible crunchy crisps. Good macro split compared to @combatcrunch and similar feel. Great chew as it’s a nice blend of soft and crunchy. First get a bit of peanut butter, then chocolate, then the peanut butter comes back. Not a very sweet bar overall so I feel the flavors could of been pronounced a bit more. Feel of eating this though was much better than say a @ohyeahnutrition of @questnutrition as this had good texture feel. Not quite as good as their birthday cake flavor but still a solid bar.



Muscletech Products – Nitro-Tech Crunch Bar Chocolate Peanut Butter – 2.29 oz.

@muscletech CCCD bar
240 cal / 7f / 24c / 22p



Solid chocolate coating with loads of visible crunchies. Right when you bite into it you get tons of crunch and texture. Smooth chewy filling once you get last the crunchies. Filling is pretty sweet but not overpowering. Could use a bit more flavor imo. Eating this bar kind of reminded me of eating a crunch candy bar but with filling. Macros are a great split for a bar as well. Would of liked to see some chocolate chips inside the filling to fit more CCCD. Not my favorite in the line but still a decent bar.


Muscletech Products – Nitro-Tech Crunch Bar Chocolate Chip Cookie Dough – 2.29 oz.

Muscletech Products – Nitro-Tech Crunch Bar Cookies & Cream – 2.29 oz.

Thought I would include a few other links you might like!

Low cal Chocolate Chip Zucchini Muffins

Square Bars

Affiliate Content

Low cal Chocolate Chip Zucchini Muffins


Weathers getting colder so one thing that means other than PUMPKIN SPICE EVERYTHING is that zucchinis are in abundance. I have one sitting on my counter as I type this that is over 4lbs!! Now I eat plenty of veggies for the both of us, but I do know some people have a hard time getting in those healthy green goodies. I decided I would incorporate them into a delicious muffin to make life easy! Traditionally people will make zucchini bread, but then I have to deal with slicing, toasting, adding spreads, etc where as a muffin all I have to do is eat it =D


  • Cals – 95
  • Fat – 2.7
  • Carbs – 13
  • Protein – 7

Dry Ingredients

  • 50g Vanilla whey
  • 90g Wheat Flour
  • 1 tsp Baking powder
  • ¼ tsp salt
  • ¼ tsp nutmeg
  • 1 tsp cinnamon
  • 52g Truvia

Wet Ingredients

  • 28g Butter
  • 2 eggs
  • 1 tsp vanilla
  • 150g 0% Greek Yogurt
  • 2oz Almond Milk

Instructions – Preheat oven to 350 degrees.

  1. Shred 200g of Zucchini then squeeze out the water. Set aside
  2. In a separate bowl place in all of your dry ingredients, and mix well
  3. In a small bowl melt your butter and set aside to let cool slightly
  4. Crack your eggs in a bowl and whisk until broken down. Then add in your vanilla, Greek yogurt, zucchini, and milk. Finally add in your melted butter, and mix well
  5. Now dump all of your wet mix into your dry mix and combine.
  6. Lastly sprinkle your chocolate chips into the batter and mix well.
  7. Spray your muffin tin and pour batter in.
  8. Bake in the middle of your oven for 15 minutes at 350 degrees
  9. Pop out of the oven when muffins are done. Place them on a cooling rack for 10 minutes to let finish cooling.
  10. Once 10 minutes is up, pop them out of the tin and place back on the cooling rack to finish cooling.
  11. Enjoy!!


Things you may need

Quest Nutrition Protein Powder, Vanilla Milkshake, 22g Protein, Soy Free, 2lb Tub

100% Stone Ground Whole Wheat Flour, 5lbs

Truvia Baking Blend Natural Sweetener 24 OZ(Pack Of 2)

Internet’s Best Silicone Cake Mold | 12 Cup | Cupcake Tray | Cake Baking Mold | BPA Free | Dishwasher Safe

Things you may like

Affiliate Content

Double Chocolate Coffee Muffins

FITJOY Protein Bar line




Square Bars


@squareorganics Chocolate Coated Cherry
USDA certified organic, non GMO, and gluten free. Just as I suspected this smells similar to a chocolate covered cherry! Bar has a nice Chocolate coating, with a chocolate cherry filling. Very easy to bite threw and chew. I believe I even saw pieces of cherry in the filling as well. The bar starts off very nice but it tends to turn slightly dry and grainy the more you chew. Also has a bit of a bitter bite which I’m assuming is coming from the dark chocolate. I do enjoy the ratio of sweetness they use there. Just enough to give flavor, but not so much to overpower you. I also like the simplicity of their labeling and ingredient list. They are definitely capitalizing on less is more. I would say there needs to just a slight more cherry presence as well. Macros for me are not the best, but if your looking for a lower protein bar then this is a solid pick up.
Squarebar Organic Chocolate Coated Protein Bar, Cherry, 12 Count – 20.3 Ounce



@squareorganics Chocolate Mint
210cal / 9f / 23c / 12p
First off this smells killer, just like a peppermint patty! Solid square bar with a chocolate coating and a mushier nougat . Very soft texture with a bit of crunch thrown in there. I felt the filling was just slightly grainy, but the crunch they had was very fitting. Mint to chocolate ratio is pretty spot on, maybe just a bit more on the mint, but not to overpowering but does linger in the mouth for awhile. Pretty macro dense at 48g bar. If you don’t like a load of protein in your bars then these are up your alley. These are certified organic, and gluten free which I know a lot of people look for so that’s a plus. I’m a big fan of mint, and usually mint bars are terrible, this one wasn’t half bad. Not my favorite, but not my least favorite either. With their texture I’m excited for the PB, and the almond. They also were nice enough to send me a hand written note which I take into high regard. Every sale I ship out I make sure to hand write a thank you as I believe that shows some class .

Squarebar Organic Chocolate Coated Protein Bar, Mint, 20.3 Ounce


@squareorganics chocolate peanut butter bar.
230 cal / 11f / 21c / 13p
First off, glorious chocolate and peanut butter aroma when opening. First bite and I am pleased. Nice dark, chocolate bite then a peanut butter filling with almond pieces for a nice texture appeal then finished with just a bit of saltiness which I really quite liked. I feel protein bars are afraid to add salt to flavors in worries health nuts will shy away. Well, I’m team sodium so I say add the salt.These also come in clutch in you need a decent calorie bar but don’t want to give up a ton of protein. Worth mentioning that these bars all have very simple easy,to read ingredient list.
So far this is easily my favorite by @squareorganics . All organic, gluten free, and non gmo. Also in support of a non profit fighting human trafficking.

Squarebar Organic Chocolate Coated Protein Bar, Peanut Butter, 20.3 Ounce

@squareorganics chocolate almond spice.
220cal / 10f / 22c / 12p
Nice chocolate coating as usual with the square bars. I do enjoy the breaking of the chocolate layer when you bite into it. Has a nice bit of sweetness with the chocolate and a chewy filling that just kinda disappears the more you chew. Almonds scattered throughout to give a bit of a texture offset from the soft filling. Just enough of the almond so you know it’s there. The more I ate this the more I enjoyed it. I don’t know why I waited to this bar to heat up but I’m glad it did. Melted in my mouth, but it wasted delicious.
Macros aren’t the greatest, but the bar uses minimal ingredients, all organic, gluten free, and gmo free. Also isn’t a protein killer for me as I love to eat MEAT protein.

Squarebar Organic Protein Bar Chocolate coated Almond spice, 1.7-ounce Bars (Pack of 12)

Chocolate coated crunch
Nice chocolate coating as they all have that in common. Rice Krispys throughout the bar which help to give it some texture appeal but they are a bit soft. Overall sweetness of the bar isn’t overpowering as you get a bite of bite from the dark chocolate. I would be curious to taste this bar with some sweeter chocolate.

Squarebar Organic Protein Bar Cocoa Crunch, 1.7-ounce Bars (Pack of 12)
Chocolate coated coconut
Again similar chocolate coating. Noticeable coconut aroma. Very smooth and soft filling. Not a ton of texture here,just at the end you get yourself that coconut texture. Now I am not a coconut fan so I’m slightly biased but it isn’t extremely overpowering. You get chocolate at first then the more you chew the more coconut it becomes.
I also feel warming these bars up slightly helps improve flavor.
Squarebar Organic Protein Bar Cocoa Coconut, 1.7-ounce Bars (Pack of 12)

I thought I would attach a few other links you might be interested in!

Double Chocolate Coffee Muffins

FITJOY Protein Bar line

5 Step DIY Biscoff Protein bar!


Al Wheys Good Cookies


FullSizeRender (2)

@alwheysgood Vanilla Chocolate Chip
Per 1 cookie – 190cal / 7f / 25c / 8p
First glance it does look like a nice chocolate chip cookie you’d buy from the store, and has a great vanilla cookie smell to accompany. 48g cookie which is 8g total less weight than half of a LnL cookie. Very soft and very chewy cookie. Good vanilla flavor through out the cookie. Texture is nice as it reminds me of a cake cookie. It is just a tad bit dry but definitely edible. Level of sweetness is on point for the most part. First initial bites are good then it gets a bit dull and dry, then finishes chewy and sweet again. Still a bit of a macro hit , but I love that they actually put two cookies in here instead of trying to fool people with their labeling. These are a pretty solid option. Imo if they could just fix the dryness these would easily give LnL a run for their money. Also just got word that there will be a new and improved formula and a new flavor next month!


I thought I would add a few links that you might enjoy!

FITJOY Protein Bar line

5 Step DIY Biscoff Protein bar!

Salted Caramel No Bake Truffles


Single Serve PB and Brownie Muffin



  • Calories – 313
  • Protein – 28
  • Carbs –  38
  • Fat – 6

I figured I was due to get you all a recipe! I know I have been slacking on production but bare with me as I was wrapping up my next Donut E-cookbook that will be released in September! Today I whipped up a single serving JUMBO peanut butter oat muffin with a chocolate brownie base! Now I know I cheated using a Fiber One brownie, but the macros are legit, it was the perfect size, and they taste awesome! Plus, chocolate and peanut butter is always a good idea. Right?


  • 20g Peanut Butter Protein
  • 20g Quick Oats
  • 7g Coconut Flour
  • 46g Liquid Egg Whites
  • 40g 0% Greek Yogurt
  • 30g Walden Farms Syrup or any syrup
  • 1/4th teaspoon Baking Soda
  • 1/8th teaspoon Salt
  • 1/2t Vanilla


  1. Preheat oven to 350 degrees
  2. Spray you Jumbo muffin tin(if you don’t have just make 2 smaller muffins)
  3. Place your Fiber One brownie in the bottom of the tin
  4. In a bowl place in all of your ingredients and mix well.
  5. Pour batter over your brownie and place tin into the oven on the middle rack.
  6. Bake for roughly 16-20 minutes depending on your protein and how wet your batter is.
  7. After the muffin is cooked through pull out and let sit for at least 10 minutes before removing from pan.

Things you may need:

Walden Farms – Calorie Free Pancake Syrup – 12 oz X 2

Let’s Do Organic Coconut Flour, 16-OuncePouches (Pack of 6)

MAN Sports Clean Protein, Full Disclosure Protein Blend, Peanut Butter Bits, 1.6 Pounds

Wilton 6-Cup Jumbo Muffin Pan

Fiber One 90 Calorie Soft-Baked Bars Chocolate Fudge Brownie, 18 Count (Pack of 2)

OhYeah! Bars

Macros: 210 cals 7g fat / 24 carb / 21 protein / 10g fiber / and only 1g of sugar

Taste: At first bite it wasn’t terrible but nothing special. I felt that there just wasn’t enough bang from the chocolate that was there let along get the feeling of eating a chocolate brownie. The crisps were nice, but yet again not strong enough of a chocolate flavor. Now the tan filling at first glance threw me off but I thought that it may just be how their coloring turned out. With further eating IMO it tasted like it should of been a chocolate chip cookie dough flavor vs a chocolate brownie.

Texture: Soft and flexible with a nice chewy consistency. Just a tad bit of graininess, but I did like the added ‘crunch’ from the crispies even though I felt they didn’t ‘crunch’ enough.

Heat test: of course I had to try in the microwave as well. 10 sec later it turned it quite soft, maybe even just a tad to much. I thought it helped improve the taste of the bar as I then had the ‘melty’ feel well eating.

Overall thoughts: I am going to give this a 6.5/10. Mainly because the lacking of a rich chocolate, and the filling throwing me off.

OhYeah! Nutrition One Bar Chocolate Brownie, 2.12oz, 12 Coun


@ohyeahnutr white chocolate raspberry.
I was very happy with this bar. Right off the bat it had a great aroma to it. Nice thick WC coating, and great visual appeal inside and out. It was a nice blend of white chocolate then the more you chew you got blasts of raspberry. Great chew on this one as well. I actually was curious how it was fair cold, and I definitely was a fan.
8/10. Beats quest, specially if they added some Chunks
Oh Yeah! One Bar, White Chocolate Raspberry, 12 Count

@ohyeahnutr Almond Bliss
230 cal

Very strong coconut aroma when first opening which worried me as I don’t like coconut but it wasn’t very overpowering, just a subtle backdrop. Nice Chocolate coating with 3 almonds placed over a nougat filling. I loved the addition of almonds for a crunch factor, and the nougat as well had a bit of a crunch which was nice. Chocolate flavor was good, but not super prominent. I also felt the nougat lacked overall flavor. I thought the more you chewed it the blander/dryer it got. The coconut did linger in your mouth for awhile though. I don’t come across @ohyeahnutr bars to often as they are not in my area so this was unfortunate, but I’ve heard great things about their bday cake and cinnamon bars.
Iss Oh Yeah One Bar, Almond Bliss, 12 Count

@ohyeahnutrition Lemon Cake Review.

Cals – 220
I was expecting a nostril filling lemon aroma when opening this but was slightly let down. Faint lemon at best imo. Visually it looks sharp with a Nice thick white coating over a yellow filled bar. Not to firm, but not to swishy. Very good chew. Taste again I am let down. I get a bit of white chocolate sweetness but then the lemon never really comes to steal the show. It’s more of a backdrop flavor. I also felt like the more you chewed this the grainier it got. They do throw in a few crisps to help with the texture, but not a ton to really make a huge impact. Not overly sweet which is a plus until you get to the last bite before swallowing then you get more of a sweet hit. Overall wasn’t a huge fan of this. Definitely needs work on the lemon flavoring and the graininess.
Also has 10g sugar alcohols in it which I know some like to stay away from as you can’t digest them well.
OhYeah! Nutrition One Bar Lemon Cake, 12 Count Net WT 2.12 oz Per Bar


@ohyeahnutrition Bday Cake Bar

220cal / 7f / 24c / 21p
First glance it’s a very average size bar, yellow filling, white outer coating, and sprinkles. Not much of an aroma, other than a faint vanilla? Pretty chewy bar, soft, just a slight bit of crunch from the sprinkles. First notable flavor is vanilla and nothing else really jumps out at me in terms of flavor profiles. Fairly sweet, but just short of being to sweet. The more you chew the more you do get a bit of the graininess from the fiber. Aftertaste That’s left in my mouth was nothing special either. Overall the bar is definitely edible and above average, yet nothing spectacular imo. Nothing really jumped out at me.

Oh Yeah! One Bar, Birthday Cake, 12 Count (2.12 oz. Per Bar / 25.44 oz. Per Box)


@ohyeahnutrition peanutbutter pie
Sorry for the darkness lighting at work is meh.

220cal / 8f / 23c / 22p

Very nice peanut butter aroma when opening. Peanut butter coating as well. Standard size bar. Pretty good peanut butter flavor but nothing overwhelming or lasting. Some Chew but no real texture appeal. I think there is some crispies in the bar but you can notice them. Smooth texture for the most part, not to grainy. Was I the only one who got a weird aftertaste? Not a terrible bar, but definitely nothing to WOW me.

Iss Oh Yeah One Bar, Peanut Butter Pie, 12 Count


@ohyeahnutrition review – Mint Chocolate Chip
Cals – 220 / 7f / 24c / 21p

Very strong Mint aroma when opening which is nice. Solid chocolate coating with a pale green filling. With the smell of this I had high hopes, but once again I am let down. There was literally no taste in this bar. Just a faint peppermint back drop that faded quick. Slightly grainy when chewing. Honestly not much to say about this bar. Few bites in was all I needed to know this was a dud.

Oh Yeah! One Bar, Mint Chocolate Chip, 12 Count, 2.12 Ounce (60g)/bar


@ohyeahnutritioncinnamon roll
230 cal / 9f / 24 c / 20p

Pretty visually appealing. Mine seemed to be faded out with the coating as it was barley enough to cover the bar but so thin it’s see thru. Nice little design over the top, and a cinnamon filling. Not a very strong cinnamon aroma with this bar. Chewy with a bit of a crunch, but not enough to make a contrast of texture. Slight grainy well chewing as well. Flavor is alright, but nothing overwhelming. I definitely could of done with more spice in this bar. Icing glaze wasn’t very sweet either. Macros are alright, but fat is getting high at 9g. Not nearly as good as @muscletech or @fitcrunchbars cinnamon flavor.
One Bar Cinnamon Roll NEW Flavor 20 g Protein 12 Bars (2 Pack)


@ohyeahnutrition chocolate bday cake review

210 cals / 7f / 25c / 22p

Good macro split to start it off. Nice Chocolate aroma when opening. Chocolate coated, chocolate filled, some crisps throughout, and sprinkles to top. Visually pretty appealing. Decent amount of crisps in the bar but they don’t withstand to give it a crunch. Decent chew in the bar, but overall very bland tasting bar and loses any flavor extremely fast. Also felt it left a bad aftertaste. Definitely wasn’t impressed with this bar. Overall pretty unimpressed with the One line. One more left to try.
Oh Yeah! One Bar, Chocolate Birthday Cake, 2.12 oz bars 12 count (pack of 2)


@one1brands CCCD review –
210 cals / 8f / 24c / 21p
Average size bar at 60g. Chocolate coating with a cookie dough filling. Faint chocolate aroma is all the noise feels you get with this one. Decent split on macros, but a big reason One bars won’t ever replace bars like quest are the sugar alcohols. Quite a few people can’t handle them. Decent chew with this bar but not much for texture. This one didn’t finish off grainy like a lot of their other bars did for me which is a plus. Does have some chocolate chips scattered throughout the bar. The chocolate coating I did expect to be slightly stronger as it’s a decent coating but wasn’t. The filling did give you a decent cookie dough feel being soft and chewy. Could maybe use a touch of vanilla to help enhance the flavor imo. Decent bar, decent flavors, but nothing WOW here.

OhYeah! Nutrition One Bar Chocolate Chip Cookie Dough, 25.44 Ounce

Hope you all enjoyed the reviews!

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Thought I would also share a few other links!

Quest Nutrition Rocky Road

Boston Creme Cake

TFB meets the Camera! Hello Youtube