100cal Orange and Cherry Muffins


So, I love muffins. I dislike all of the fat that is usually accompanied with them. They are so good, with so many different flavor combos. Unfortunately, I don’t travel out to get them as they take a toll on my macros. Lucky for you all I can do a bit of baking! I whipped up these Orange and Cherry muffins well keeping in mind, LOW FAT!

Well…… I came through guys. 100 calories for these delicious muffins. Actually 94 cals to be exact!


  • Cals – 94
  • Fat – .8g
  • Carbs – 10.1g
  • Protein – 7.5g
  • Fiber – 2.3g



    • 4 Scoops GNC Orange Lean Shake(Can use regular protein but will need to adjust. Lean shake is 104g total grams of powder, but it also has some carbs/fiber with it. Might just need to add in more of a fat source going straight protein)
    • 21g Coconut Flour

Bob’s Red Mill – Organic Coconut Flour, 16 Ounces

    • 10g Truvia or granulated sugar of choice

Truvia Natural Sweetener, Baking Blend, 1.5 Pound

  • 14g Splenda Brown Sugar Blend
  • 8g SF FF Vanilla Pudding mix
  • 138g(3svg)  Liquid Egg whites
  • 200g 0% Plain Greek yogurt
  • 40g Dried Cherries
  • 1 Teaspoon Vanilla
  • 1/4-1/2 Orange Extract(more extract if not using orange protein powder)
  • 1 Teaspoon Baking Powder


  1. Preheat oven to 350 degrees
  2. In a bowl place your protein, coconut flour, sweeteners, baking powder and pudding mix. Combine all ingredients well.
  3. Next place in your eggs, vanilla, yogurt, and orange extract. Combine into dry mix.
  4. I then placed 15g of my dried cherries into the mix and stirred well.
  5. Place batter evenly into a sprayed muffin tin. I got 10 total. Adjust for macros and desired size.
  6. Place remaining cherries on top of each muffin,. I averaged 2-3 per muffin.
  7. Place on the middle rack of your oven and bake for 15-18 minutes. Baking times vary from protein to protein.
  8. Use the toothpick method to check if done. Once Done, pull out and place on cooling rack.
  9. After 10 minutes, remove from muffin tin and place back on cooling rack to finish baking.

Thanks for reading! If you liked this recipe I bet you would love a copy of my Healthy E-Cookbook found here!

I also thought I would add this recipe as well ! Salted Caramel Pumpkin Cake Donuts

Be sure to follow me on Instagram @the_flexilbe_baker and like my Facebook page to!


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