Salted caramel cake.
Macros for the Cake: 479 Cals / 12f/50c/40p
In a bowl place 20g protein, 30g self rising flour, 8g sf ff vanilla pudding mix, 5 splenda packets, 1 tsp baking powder. Mix well. Then add in 46g egg whites, 61g unsweetened applesauce, 1/2 tsp vanilla, 10g @waldenfarmsinternational caramel syrup. Mix everything well. Place in a sprayed ramekin and bake at 350 for 20min. Take out n let cool. Topped with 34g @nutsnmore salted caramel mixed with more caramel syrup. 40g crushed Reese’s to finish.
Be sure to follow me on IG @the_flexible_baker and be sure to check out my new cookbook !