Salted Caramel Cake with PB Frosting

 

IMG_20160226_211500

Salted caramel cake.

Macros for the Cake: 479 Cals / 12f/50c/40p

In a bowl place 20g protein, 30g self rising flour, 8g sf ff vanilla pudding mix, 5 splenda packets, 1 tsp baking powder. Mix well. Then add in 46g egg whites, 61g unsweetened applesauce, 1/2 tsp vanilla, 10g @waldenfarmsinternational caramel syrup. Mix everything well. Place in a sprayed ramekin and bake at 350 for 20min. Take out n let cool. Topped with 34g @nutsnmore salted caramel mixed with more caramel syrup. 40g crushed Reese’s to finish.

 

Be sure to follow me on IG @the_flexible_baker and be sure to check out my new cookbook !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s