Red velvet mini cake with a vanilla cream cheese frosting.
In a bowl place 20g @cellucor protein, 22g coconut flour, 4 splenda packets, 15g self rising flour, and1 tsp baking powder, (mix) , then place in 46g egg whites, 75 g unsweetened applesauce, 1 tsp vanilla extract, 15g @waldenfarmsinternational syrup, 10 red food coloring drops, and a splash of water to finish mixing. Place in a small sprayed ramekin and bake at 350 for 22-25min. Well baking place 1oz CC, 10g @questnutrition vanilla, 10g syrup, 1/2tsp vanilla, and enough water to make frosting.
Pop out of oven and cool. Frost once cool.
Macros for whole cake: 346 cals / 4f/44c/37p