Cauli Muffins

I had bought some Cauliflower in hope to make some hash brown recipes but time got away from me and it started to go bad on me. I had to spring into action and make something with it quick. Didn’t have any direction with this or if it was even going to turn out, but it wasn’t that bad. I definitely plan to make these again and add to them.


Cheesy Jalapeño Muffins


98g Cheddar cheese

1-2 Jalapeno diced

840g Cauliflower

Seasonings of choice. I used Garlic, Onion, Salt, Pepper, Red Pepper

28g Panko Bread Crumbs

184g Egg whites


First either process or grate your cauliflower until it is fine almost like a fine rice.

Place in a bowl with all the rest of your ingredients and mix well. Taste as you go to adjust seasonings. I find with the cauliflower it needs more seasoning. *Note in making these again I plan to add more cheese to the mixture

Spray a muffin pan with non stick spray and place your ‘batter’ into each holder.

Once ‘batter’ is in each muffin tin I placed just a sprinkle of cheese and a few more diced up jalapeños on top cause I like it hot, and I thought it made it look fancy haha.

Bake at 350 for 25-30 min depending on how wet your mixture was.

Once done take out and plate. I ate soon after.

Macros per 1 muffin : 43 cal / .7 f / 5.3 c / 3.8 p


3 thoughts on “Cauli Muffins”

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