What’s up everybody!
Decided I would re make some smores muffins and try to add a nice touch to them. I hope you enjoy!
Pre Heat oven to 350
First off we will start by making the crust. In a bowl place in 48g Lite Butter melted, 8 splenda packets and 93g Grahm cracker crumbles. Mix everything until it is well combined.
Next take your muffin tin and line that with muffin holders. I like to spray them with non stick spray to help prevent sticking.
Evenly separate your cracker crust into 9 muffins and press it down so it molds into the bottom of the holder. I put a bit of non stick spray on my fingers to help with the pressing. Once complete set to the side.
Take 15g semi sweet baking chocolate squares and break it up with your hands. Place in a bowl with 20g Coco powder. Add 1/2c warm water and mix. Set to the side.
In a new bowl place in 90g Self rising flour, 2 tsp baking soda, 1/4 tsp salt, and 62g chocolate protein(I used Quest). Combine and set aside. (I was informed by the amazing @foodsmyfrenemy that with self rising flour you can leave out the baking soda and salt as that’s what the self rising is for. I clearly am still learning so you can leave it out if you use self rising, if not keep it the same. In the meantime make sure to go follow Abby on IG)
In one more bowl(I used a kitchenaid stand mixer for this one) Place in 2 tsp vanilla, 2 whole eggs, 1 egg white(46g), 14g lite butter, 10g honey, 10 splenda packets, and 75g plain greek yogurt. Combine.
Take your chocolate and coco water and pour that into your egg mixture and continue to mix. Then add in your dry mix mixing as you pour.
Once everything has been combined, evenly distribute your batter into your 9 lined muffin holders. Lick remaining batter out of the bowl as those macros don’t count 😉
Place muffins in the over for roughly 15min at 350, checking them as they bake. Use the toothpick test to check if they are done. Comes out clean, then you are good to go. Take out and set on a cooling rack.
Now get out a cookie sheet and lightly spray it down. Place down 9 marshmallows. I used the chocolate ones that are made for smores. Place on the top rack of your oven under broil. Place on high and just watch them. They should not take long at all. If you use chocolate they will take just a bit longer to change color. Once they have a nice golden top take them out and using a spatula place one on top of each muffin.
Only left to do is eat! After they sit out for a bit I recommend putting them in a sealed container and throwing them in the fridge.
Macros for each muffin: 171 cals / 5f / 25c / 10p
I hope you enjoyed! Find me on Instagram under @the_flexible_baker ! Stay tuned for a new website as well!