Tis the season to be festive

Well…… Christmas is right around the corner and all the goodies that come with it are knocking at the door. I had been thinking of doing something involving Gingerbread, so I thought I would whip up some quick cookies.

This is a good base recipe with super low macros. I intend to build on this recipe to make it even better. I have a couple ideas that I will be trying out tonight and will update the new versions if they turn out better.


Until then, give these a try! I apologies about the picture! It is all I had!!!!!! I will be sure to get updated ones asap!


Dry Ingredients:

30g Vanilla Protein

10g Brown Sugar(I used splenda blend)

14g Coconut Flour

1 tsp Ground giner

1/2 tsp cinnamon

1/4tsp all spice


Wet Ingredients:

80g Unsweetended Applesauce

16g Molasses


Step One: Put all dry ingredients in a bowl and mix well. Make sure that everything get combined.

Step Two: Add in Wet Ingredients and mix well.

Step Three: Place cookies on a non stick surface and bake at 350 degrees for 9-11 minutes.

Step Four: Take out of oven and move to a cooling rack.


Boom all done! I was able to get 6 decent sized cookies with this recipe, but you could always go with 3 big ones!

Macros Per 1 cookie: .3g Fat / 7.1 Carbs / 4 Protein


I ate 4 right away 😀

If you make these be sure to let me know!! You can find me here, or on Instagram under @the_flexible_baker !


Happy Holidays Everyone!

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