You really cant ever go wrong with a Chocolate Cake. Simple, Delicious, and usually visually appealing as well.
In a Bowl Combine:
45g Self Rising Flour
4g chocolate SF FF Pudding mix
70g Egg Whites
15g Chocolate Protein Powder
5g Coco Powder
5g Psylium Husk
2 tsp Baking Powder
1-2 Tablespoons of Alphamind Coffee ( use the code “RHINE” to save 20% on your entire order)
Pour into Sprayed and Lined Baking dish. Bake at 350 for 25min.
Take Out and let cool.
Well that is baking take another bowl and combine
15g Peanut Butter Protein
Optional but will add more fat – 1/2 to 1 svg of peanut butter
enough water/milk/syrup to mix into frosting consistency.
Once Cool, I cut in half and throw a cookie in the middle with a bit of frosting to hold it together. Proceed to cover in remaining frosting.
Sprinkle more coffee grounds on top for added look.
Macros for Cake including PB2 but not including my nut butter : 488 Cals / 3.7 fat / 70.4 carb / 42.3 Protein
Macros for 1/4 of the cake : 122 cals / . 9 fat / 17.6 carb / 10.5 protein
Lemme know if you guys like it by commenting here, letting me know on IG by tagging me or using the hashtag #dustyscalculatedmadness !