Its that time of the year everyone. Pumpkin everything! I decided I would quick whip up some pumpkin cake bars. Wanted to be a bread loaf but it came out super dense and delicious just didn’t get a good rise haha.
What you will need for the Cake
17g Protein ( I used cinnamon )
69g egg whites
10 grams Brown sugar( I used Splendas BS)
30g self rising flour
15g Whole Wheat Flour
6g Psyllium Husk
15 Coconut flour
14g Light Butter
1 tsp Cinnamon
1/2 tsp Baking Powder
1/8 tsp clove and nutmeg
Splash of milk …… I would say roughly 1-2 oz.
1/3 cup 0 cal Pancake Syrup(Rough guestimate as I just add as needed)
What you will need for the Frosting
1 oz Cream Cheese
15g Protein ( I used vanilla)
enough liquid to mix.( I used splash of milk and splash of syrup)
Preheat oven to 425
In a bowl mix all ingredients. Sweeten and spice as you see fit. I really like cinnamon so I go heavy on that.
Grab a Bread pan and throw parchment paper in it then spray it down. Pour batter in and evenly spread out .
Pop in the oven. (cooking times vary on oven, protein used, etc so just keep an eye on it!)
Should not take longer than 15 or so minutes.
Well that is baking , throw your ingredients for the frosting in a bowl and mix. Once mixed throw in fridge till bread has cooled. Once cooled take out and top on bread.
Macros for whole loaf : 577 Cals 9.5f/74.5c/45p
Per slice if you cut into 8 : 72 Cals 1.1f/9.3c/5p
I hope you guys enjoy this!
Be sure to let me know and if you make it I wanna see!
Find me on IG at d_chron or #dustyscalculatedmadness !