Now doesn’t that sound good as hell. I regret not adding chocolate covered pretzels to this……. I know big fail
1.First cut off edges of Bread.
2.Next Take a roller or glass and flatten bread.
3.In a bowl Mix 2oz cream cheese, ½ scoop protein, and a bit of water till you get a thick frosting.
5.Spray and heat your pan, I also added a covering of 0 cal butter spray.
6.Once hot add in 3g of honey, and 4g of brown sugar. Cook down until close to a syrup then add in your banana thinly chopped. Cook down until they become golden brown and covered in the glaze or syrup.
9.Grab another bowl and whisk your egg white, dash of milk, cinnamon, and vanilla extract. (At this time re spray and heat your pan you fried the banana’s in)
10.Once Whisked, carefully add your french toast and coat evenly and add to the skillet cooking all sides.
Total Macros: (if your me and wanna eat eeverything!)
Macros per serving:
Now there is so much you can do here. I also had planned on stuffing with chocolate chips or pb chips, and topping with candied bacon, but I wanted to keep it Macro friendly for my teammates over at #teamwag. Check out Workingagainstgravity if you wanna get involved.
Be sure to Tag me on Instagram if you enjoyed these! d_chron or #dustyscalculatedmadness !