Well I was having breakfast the other day, I believe it was a omelet and bagel. I finished it up, and thought to myself this just isn’t enough. Wanted to smash down some more protein without killing the fats.
Decided I would quick whip together some macro friendly Puffins. (Protein Muffins)
What you will need:
15g Self rising flour
1 egg white
33g Smores Protein
5g Pyslium Husk (not needed, I just wanted more fiber)
4g SF FF Vanilla or Chocolate Pudding mix
4g Brown Sugar Sweetner
Splash of Almond Milk
7.5g Mini Marshmallows
15 pieces of Smores Goldfish
Let’s get started
Add in all dry ingredients and mix well.
Add in Wet ingredients and mix that shit up
This is where I added in that splash of almond milk.
And just keep mixing. Till you got something that Slightly thick mixture
Throw your batter in the spray muffin tin. I made 4 big ones, could of gotten 5 out of it though.
Bake @ 350 for roughly 12 min. After 8 or so minutes I took them out topped with goldfish and marshmallows. Put back in for roughly 2 more min. Then switched the muffins to a higher rack and Switched the oven to Broil and let the Mallows get all purty like.
Watch closely as you don’t want to burn and ruin everything haha. Let cool in pan for a couple minutes if you would like, or if you are a fatty like myself, demolish as soon as you can.
Top with some chocolate sauce if you would like.
Hot Damn look at that. 4 Quick ass smores muffins that are so good!
Macros for all 4 : 376cals / 4.1fat / 49.9 carbs / 31.4 protein
Macros for 1 muffin : 94 cals / 1 fat / 12.5 carbs / 7.8 protein
That is with toppings included. If you just went plain jane or even a protein frosting those macros would be even lower!
Not to shabby if I say so myself.
Remember if you like my post feel free to check me out on Instagram, d_chron is the name! If you make one of my creations feel free to tag me or hashtag #dustyscalculatedmadness so I can check it out! I would love to hear feedback!