Quick ass Smores Muffins. Cause Breakfast wasnt enough


Well I was having breakfast the other day, I believe it was a omelet and bagel. I finished it up, and thought to myself this just isn’t enough. Wanted to smash down some more protein without killing the fats.

Decided I would quick whip together some macro friendly Puffins. (Protein Muffins)

What you will need:

15g Self rising flour

1 egg white

33g Smores Protein

5g Pyslium Husk (not needed, I just wanted more fiber)

4g SF FF Vanilla or Chocolate Pudding mix

4g Brown Sugar Sweetner

1.7oz Applesauce

Vanilla Extract

Baking powder


Splash of Almond Milk


7.5g Mini Marshmallows

15 pieces of Smores Goldfish

Chocolate Sauce

Let’s get started


Add in all dry ingredients and mix well.


Add in Wet ingredients and mix that shit up


This is where I added in that splash of almond milk.

And just keep mixing. Till you got something that Slightly thick mixture



Throw your batter in the spray muffin tin. I made 4 big ones, could of gotten 5 out of it though.

Bake @ 350 for roughly 12 min. After 8 or so minutes I took them out topped with goldfish and marshmallows. Put back in for roughly 2 more min. Then switched the muffins to a higher rack and Switched the oven to Broil and let the Mallows get all purty like.

Watch closely as you don’t want to burn and ruin everything haha. Let cool in pan for a couple minutes if you would like, or if you are a fatty like myself, demolish as soon as you can.


Top with some chocolate sauce if you would like.


Hot Damn look at that. 4 Quick ass smores muffins that are so good!

Macros for all 4 : 376cals / 4.1fat / 49.9 carbs / 31.4 protein

Macros for 1 muffin : 94 cals / 1 fat /  12.5 carbs / 7.8 protein

That is with toppings included. If you just went plain jane or even a protein frosting those macros would be even lower!

Not to shabby if I say so myself.

Remember if you like my post feel free to check me out on Instagram, d_chron is the name! If you make one of my creations feel free to tag me or hashtag #dustyscalculatedmadness so I can check it out! I would love to hear feedback!

4 thoughts on “Quick ass Smores Muffins. Cause Breakfast wasnt enough”

  1. Well, I made it with a few modifications to made it GF and I had no idea what self-rising flour was and couldn’t find a GF one, but my friend Google told me to add some baking powder to kinda make it for the self rising part… AND my top rack was too close to the top (for the broil part) so I lost half of my marshmallows… Sad, sad, sad… AND, I only got 3 muffins 😦 but they tasted great!!!!
    Love your blog and recipes! Keep them coming!


    1. oh no! yeah I def get risky using the broiler as I have a tendency to burn things myself. I just had used it cause that is what I have handy for my pizza crusts, but I believe any flour could work here…


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s