After seeing multiple brownie posts yesterday I decided I was going to make a batch. Had a can of beans I needed to burn threw, it was going to be glorious!
Well I throw my shepards pie in the oven, and start getting all my ingredients together. Run down to the pantry to grab another can of pumpkin thinking I got at least two stashed. Im moving around multiple cans of beans but cant find any pumpkin anywhere! Thank god I had 4 ripe banana’s sitting in the fridge so I decided I would roll with that.
I didn’t get fancy and do wet with wet , dry with dry I just dumped it all in a bowl,,,,,, as usual.
120g White Bean(ground)
71g Ripe Banana
2 egg whites
1 sc protein
2 svg stevia or sweetner of choice
15g self rising flour
14g Coconut Flour
14g Chocolate chips
Splash of almond milk
Got the protein, eggs, syrup, chips, flour, sweetners all in a bowl and im mixing.
Added in more flour and a splash of almond milk
Transfer into a 8×8 sprayed and or lined baking dish. I added some chocolate sauce to the top
Bake for 18 min at 350
After I took them out I crumbled an oreo, and @ecpk cookie dough on top
After letting them cool I made a quick drizzle out of 15G Biscoff spread, some caramel syrup, and almond milk. Pour over everything.
Slice into 9 pieces and eat with your favorite ice cream.
Those chunks tho
Couldn’t help but get a close up. Look at that chocolate swirl.
God damn that was finger licking good.
Macros with out toppings for whole pan : 542Cal 8.7f / 70.6c / 46.8 p
Macros per 1 slice : 60cal .9f/ 7.8 c / 5.2 p
These were pretty good. I think I may build on these. If I had more protein left I woulda thrown in pb into the mix.
Remember if you like these feel free to tag me in your creation! Find me over at IG under d_chron or hashtag #dustyscalculatedmadness !
Time to break in my new inzer belt.