Alright guys I got something for you. Super simple, SUPER macro friendly and freaking yummy!
Strawberry Protein Cheesecake Stuffed French Toast
How freaking good does that sound?!?
Alright so this is all you need.
4 Slices of bread
70g of strawberries
1 egg white
Splash of Milk
2oz Fat Free Cream Cheese(or w.e cream cheese you want to use)
Strawberry Syrup(not needed)
1/2 Scoop of Strawberry Protein
Reddi Whip, Cool Whip, it doesn’t matter
Baking Powder and Baking Soda
Lets get this shit started!
First things First, Don’t forget your apron!
Now, Cut off the edges of the bread
Once edges are cut off Use your rolling pin to flatten them out
Next Take you Protein, Syrup, Cream Cheese(helps if It is room temp but I just used cold stuff cause I didn’t wanna wait) and mix it in a bowl.
Since we are already mixing things, grab another bowl and add in your egg white, splash of almond milk, and a splash of syrup.(I also put in a smidge of B.P. and Baking Soda. Don’t ask if it made a difference lol)
Now let that sit and take you Cream Cheese mix and start spreading on one side of your flattened bread
Take your Strawberries and cut them into little pieces and arrange them along one edge of the bread. Save just a bit of each!
Roll those bad boys up
Take your Rolled Bread and drop into the egg wash and cover completely. At this time also spray and heat up a skillet.
Throw them in the pan and start to cook em
At this point, I took some cinnamon and sprinkled it on right before I turned them.
Well they are cooking don’t forget to grab the biggest strawberry in the container and munch on it
Inside Money shot
Take the French toast and try to plate all fancy( im trying to step my game up)
Take the last bit of cream cheese and spread along the plate, then top with bits of berries. Reddi Whip in the middle.
Throw a bit of syrup over the top, and your done!
Macros for the plate minus those 2 strawberries are
274 cals, 2fat/37carb/28protein and 8 grams of fiber!
Remember if you liked these, be sure to tag me in the creations on IG I wanna see it! d_chron! or hashtag #dustyscalculatedmadness !!!
Off to go bench!