Oh I try to be clever and witty but that usually doesn’t work out so well. Anywho, I figure I better get my ass on making a recipe for these loafs I have been making as of late since I keep getting harassed for it =]
I’m am going to jump right into it cause I am rushed to get this on. Apologies for a shitty entry but least I got it on here.
30g Oat flour (blend oats)
20g Coconut Flour
1 scoop of preferred protein I used @cellucor protein
1 packet of stevia
heaps of cinnamon
1/3 cup Apple Sauce. I am using some homemade stuff
2.5 egg whites
Splash of vanilla and maple flavoring
I decided to add in some Maple Syrup
andddddddd then a bit of almond milk
Make sure batter is well combined then pour enough batter to cover bottom of prepared baking dish
Pour in 1.5 svg of apple pie filling(no sugar added)
Then pour remaining batter over the rest. Sprinkle with more cinnamon.
Then bake in the over at 350 for roughly 20min then set to cool.
In the mean time for my frosting I took 1 svg Vanilla Marshmallow frosting cause I gotta burn through it and mixed with a half of a scoop of vanilla protein and a bit of maple syrup.
Once cool frost your loaf
Also, I have been playing around and letting mine cool in the fridge and serve it cold, or throw in a container and allow moisture to build up in it. Makes it even better.
Macros for the loaf before frosting,
483 Calories 7.2g of fat, 53.1g of carbs, 44.7g of protein.
Not bad at all. Probably could cut that into 6-8 svgs
I hope you all enjoy! This was an absolute joy to eat. Love this flavor combo.
Remember if you like the recipe feel free to tag me in your creations! IG you can find me at @d_chron or just use the hashtag #dustyscalculatedmadness !!